Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Butter, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
141
Foods ranked by vitamins
131
Foods ranked by minerals
147
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
684
µg
Vitamin B1
0.005
mg
Vitamin B2
0.034
mg
Vitamin B3
0.042
mg
Vitamin B5
0.11
mg
Vitamin B6
0.003
mg
Vitamin B9 (folate)
3
µg
Vitamin B12
0.17
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
2.32
mg
Vitamin K1
7
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
24
mg
Copper
0.016
mg
Iron
0.02
mg
Magnesium
2
mg
Manganese
0.004
mg
Phosphorus
24
mg
Potassium
24
mg
Sodium
11
mg
Selenium
1
µg
Zinc
0.09
mg