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Vitamins

Ranking per
Vitamin A, RAETOP 3
PositionProduct nameµg
1CarrotCarrot
raw
835
2Sweet potatoSweet potato
cooked, boiled, without skin
787
3ButterButter
without salt
684
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Vitamin B1TOP 3
PositionProduct namemg
1Sunflower seed kernelsSunflower seed kernels
dried
1.48
2Sesame seedsSesame seeds
whole, dried
0.791
3Pistachio nutsPistachio nuts
dry roasted, without salt added
0.695
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Vitamin B2TOP 3
PositionProduct namemg
1AlmondsAlmonds1.138
2Feta cheeseFeta cheese0.844
3Goat cheeseGoat cheese
semisoft type
0.676
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Vitamin B3TOP 3
PositionProduct namemg
1Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
22.07
2Pink salmonPink salmon
cooked, dry heat
9.588
3TurkeyTurkey
whole, meat only, cooked, roasted
9.5
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Vitamin B5TOP 3
PositionProduct namemg
1Shiitake mushroomsShiitake mushrooms
cooked, without salt
3.594
2White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
2.16
3Rainbow troutRainbow trout
farmed, cooked, dry heat
1.99
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Vitamin B6TOP 3
PositionProduct namemg
1Sunflower seed kernelsSunflower seed kernels
dried
1.345
2GarlicGarlic
raw
1.235
3Pistachio nutsPistachio nuts
dry roasted, without salt added
1.122
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Vitamin B9 (folate)TOP 3
PositionProduct nameµg
1Sunflower seed kernelsSunflower seed kernels
dried
227
2SpinachSpinach
raw
194
3LentilsLentils
mature seeds, cooked, boiled, without salt
181
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Vitamin B12TOP 3
PositionProduct nameµg
1Common octopusCommon octopus
cooked, moist heat
36
2Eastern oysterEastern oyster
wild, cooked, moist heat
17.5
3Atlantic herringAtlantic herring
cooked, dry heat
13.14
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Vitamin CTOP 3
PositionProduct namemg
1GuavasGuavas
common, raw
228.3
2ParsleyParsley
fresh
133
3Sweet pepperSweet pepper
red, raw
127.7
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Vitamin DTOP 3
PositionProduct nameIU
1Rainbow troutRainbow trout
farmed, cooked, dry heat
759
2Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
526
3Pink salmonPink salmon
cooked, dry heat
522
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Vitamin ETOP 3
PositionProduct namemg
1Sunflower seed kernelsSunflower seed kernels
dried
35.17
2AlmondsAlmonds25.63
3Hazelnuts or filbertsHazelnuts or filberts15.03
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Vitamin K1TOP 3
PositionProduct nameµg
1ParsleyParsley
fresh
1640
2Swiss chardSwiss chard
raw
830
3Garden cressGarden cress
raw
541.9
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