Vitamins

Ranking per

Vitamin A, RAE			TOP 3
Position	Product name		µg
1		Carrot raw	835
2		Sweet potato cooked, boiled, without skin	787
3		Butter without salt	684
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Vitamin B1			TOP 3
Position	Product name		mg
1		Sunflower seed kernels dried	1.48
2		Sesame seeds whole, dried	0.791
3		Pistachio nuts dry roasted, without salt added	0.695
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Vitamin B2			TOP 3
Position	Product name		mg
1		Almonds	1.138
2		Feta cheese	0.844
3		Goat cheese semisoft type	0.676
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Vitamin B3			TOP 3
Position	Product name		mg
1		Yellowfin tuna fresh, cooked, dry heat	22.07
2		Pink salmon cooked, dry heat	9.588
3		Turkey whole, meat only, cooked, roasted	9.5
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Vitamin B5			TOP 3
Position	Product name		mg
1		Shiitake mushrooms cooked, without salt	3.594
2		White mushrooms cooked, boiled, drained, without salt	2.16
3		Rainbow trout farmed, cooked, dry heat	1.99
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Vitamin B6			TOP 3
Position	Product name		mg
1		Sunflower seed kernels dried	1.345
2		Garlic raw	1.235
3		Pistachio nuts dry roasted, without salt added	1.122
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Vitamin B9 (folate)			TOP 3
Position	Product name		µg
1		Sunflower seed kernels dried	227
2		Spinach raw	194
3		Lentils mature seeds, cooked, boiled, without salt	181
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Vitamin B12			TOP 3
Position	Product name		µg
1		Common octopus cooked, moist heat	36
2		Eastern oyster wild, cooked, moist heat	17.5
3		Atlantic herring cooked, dry heat	13.14
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Vitamin C			TOP 3
Position	Product name		mg
1		Guavas common, raw	228.3
2		Parsley fresh	133
3		Sweet pepper red, raw	127.7
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Vitamin D			TOP 3
Position	Product name		IU
1		Rainbow trout farmed, cooked, dry heat	759
2		Atlantic salmon farmed, cooked, dry heat	526
3		Pink salmon cooked, dry heat	522
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Vitamin E			TOP 3
Position	Product name		mg
1		Sunflower seed kernels dried	35.17
2		Almonds	25.63
3		Hazelnuts or filberts	15.03
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Vitamin K1			TOP 3
Position	Product name		µg
1		Parsley fresh	1640
2		Swiss chard raw	830
3		Garden cress raw	541.9
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