Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Guava, common, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
81
Foods ranked by vitamins
45
Foods ranked by minerals
95
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
31
µg
Vitamin B1
0.067
mg
Vitamin B2
0.04
mg
Vitamin B3
1.084
mg
Vitamin B5
0.451
mg
Vitamin B6
0.11
mg
Vitamin B9 (folate)
49
µg
Vitamin B12
0
µg
Vitamin C
228.3
mg
Vitamin D
0
IU
Vitamin E
0.73
mg
Vitamin K1
2.6
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
18
mg
Copper
0.23
mg
Iron
0.26
mg
Magnesium
22
mg
Manganese
0.15
mg
Phosphorus
40
mg
Potassium
417
mg
Sodium
2
mg
Selenium
0.6
µg
Zinc
0.23
mg