Vitamin C

Vitamin C is the generic descriptor for all compounds exhibiting qualitatively the biological activity of ascorbic acid.

Ranking per

Position		Vitamin C, mg
1	Guavas common, raw	228.3
2	Parsley fresh	133
3	Sweet pepper red, raw	127.7
4	Kiwifruit green, raw	92.7
5	Dill weed fresh	85
6	Garden cress raw	69
7	Broccoli cooked, boiled, drained, without salt	64.9
8	Brussels sprout cooked, boiled, drained, without salt	62
9	Papaya raw	60.9
10	Strawberries raw	58.8
11	Red cabbage raw	57
12	Oranges raw, all commercial varieties	53.2
13	Lemons raw, without peel	53
14	Pineapple raw, all varieties	47.8
15	Cauliflower cooked, boiled, drained, without salt	44.3
16	Currants red and white, raw	41
17	Green peas raw	40
18	Cabbage raw	36.6
19	Mangos raw	36.4
20	Carambola (starfruit) raw	34.4
21	Garlic raw	31.2
21	Grapefruit raw, pink and red, all areas	31.2
23	Beet greens raw	30
23	Swiss chard raw	30
25	Limes raw	29.1
26	Spinach raw	28.1
27	Coriander leaves raw	27
28	Tangerines raw	26.7
29	Raspberries raw	26.2
30	Сhestnuts european, roasted	26
31	Blackberries raw	21
32	Basil fresh	18
32	Honeydew melon raw	18
34	Arugula raw	15
35	Cranberries raw	14
36	Tomato red, ripe, raw, year round average	13.7
37	Green onion young , tops only	13.4
38	Spearmint fresh	13.3
39	Potato boiled, cooked in skin, flesh, without salt	13
40	Sweet potato cooked, boiled, without skin	12.8
41	Pomegranates raw	10.2
42	Apricots raw	10
42	Avocados raw, all commercial varieties	10
44	Blueberries raw	9.7
44	Green snap beans cooked, boiled, drained, without salt	9.7
46	Plums raw	9.5
47	Bananas raw	8.7
48	Watermelon raw	8.1
49	Common octopus cooked, moist heat	8
50	Asparagus cooked, boiled, drained	7.7
51	Onion raw	7.4
52	Cherries sweet, raw	7
53	Peaches yellow, raw	6.6
54	Hazelnuts or filberts	6.3
55	Carrot raw	5.9
56	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	5.5
57	Nectarines raw	5.4
58	Pumpkin cooked, boiled, drained, without salt	4.7
59	Apples raw, with skin	4.6
60	Pears raw	4.3
61	White mushrooms cooked, boiled, drained, without salt	4
62	Atlantic salmon farmed, cooked, dry heat	3.7
62	Red leaf lettuce raw	3.7
64	Beets cooked, boiled, drained	3.6
65	Grapes red or green (European type, such as Thompson seedless), raw	3.2
66	Pistachio nuts dry roasted, without salt added	3
67	Rainbow trout farmed, cooked, dry heat	2.9
68	Cucumber with peel, raw	2.8
68	Iceberg lettuce raw	2.8
70	Dulce de Leche	2.6
71	Pumpkin seed kernels dried	1.9
72	Soybeans mature seeds, cooked, boiled, without salt	1.7
73	Carp cooked, dry heat	1.6
74	Lentils mature seeds, cooked, boiled, without salt	1.5
75	Coho salmon wild, cooked, dry heat	1.4
75	Sunflower seed kernels dried	1.4
77	Chickpeas mature seeds, cooked, boiled, without salt	1.3
77	Eggplant cooked, boiled, drained, without salt	1.3
77	English walnuts	1.3
80	Kidney beans red, mature seeds, cooked, boiled, without salt	1.2
81	Pecans	1.1
82	Atlantic cod cooked, dry heat	1
82	Mung beans mature seeds, cooked, boiled, without salt	1
84	Pine nuts dried	0.8
84	Pinto beans mature seeds, cooked, boiled, without salt	0.8
86	Atlantic herring cooked, dry heat	0.7
86	Brazilnuts dried, unblanched	0.7
88	Honey	0.5
88	White chocolate	0.5
90	Rye bread	0.4
90	Split peas mature seeds, cooked, boiled, without salt	0.4
92	Shiitake mushrooms cooked, without salt	0.3
93	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.2
94	Almonds	0
94	Atlantic and Pacific halibut cooked, dry heat	0
94	Atlantic ocean perch cooked, dry heat	0
94	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0
94	Black beans mature seeds, cooked, boiled, without salt	0
94	Blue cheese	0
94	Brie cheese	0
94	Brown rice long-grain, cooked	0
94	Buckwheat groats roasted, cooked	0
94	Bulgur cooked	0
94	Butter without salt	0
94	Camembert cheese	0
94	Cashew nuts dry roasted, without salt added	0
94	Channel catfish farmed, cooked, dry heat	0
94	Cheddar cheese	0
94	Chicken broilers or fryers, meat only, stewed	0
94	Cottage cheese 2% milkfat	0
94	Couscous cooked	0
94	Cream cheese	0
94	Dark chocolate 70-85% cacao solids
94	Deer shoulder clod, separable lean only, cooked, braised	0
94	Duck domesticated, meat only, cooked, roasted	0
94	Eastern oyster wild, cooked, moist heat	0
94	Edam cheese	0
94	Feta cheese	0
94	Goat cheese semisoft type	0
94	Gouda cheese	0
94	Gruyere cheese	0
94	Haddock cooked, dry heat	0
94	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0
94	Lima beans large, mature seeds, cooked, boiled, without salt	0
94	Milk chocolate	0
94	Milk whole, 3.25% milkfat	0
94	Millet cooked	0
94	Mozzarella cheese whole milk	0
94	Northern lobster cooked, moist heat	0
94	Parmesan cheese hard	0
94	Pasta cooked, unenriched, without added salt	0
94	Pearled barley cooked	0
94	Pink salmon cooked, dry heat	0
94	Rabbit domesticated, composite of cuts, cooked, stewed	0
94	Rice noodles cooked	0
94	Ricotta cheese whole milk	0
94	Scallop (bay and sea), cooked, steamed	0
94	Sesame seeds whole, dried	0
94	Swiss cheese	0
94	Turkey whole, meat only, cooked, roasted	0
94	Veal composite of trimmed retail cuts, separable lean only, cooked	0
94	Wheat bran bread	0
94	White beans mature seeds, cooked, boiled, without salt	0
94	White rice long-grain, regular, unenriched, cooked without salt	0
94	White wheat bread	0
94	Whole egg cooked, hard-boiled	0
94	Whole-wheat bread commercially prepared	0
94	Whole-wheat pasta cooked	0
94	Wild rice cooked	0
94	Yellowfin tuna fresh, cooked, dry heat	0