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Soybeans, mature cooked, boiled, without salt

Soybeans
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals31
Foods ranked by vitamins63
Foods ranked by minerals18
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.155mg
Vitamin B20.285mg
Vitamin B30.399mg
Vitamin B50.179mg
Vitamin B60.234mg
Vitamin B9 (folate)54µg
Vitamin B120µg
Vitamin C1.7mg
Vitamin D0IU
Vitamin E0.35mg
Vitamin K119.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium102mg
Copper0.407mg
Iron5.14mg
Magnesium86mg
Manganese0.824mg
Phosphorus245mg
Potassium515mg
Sodium1mg
Selenium7.3µg
Zinc1.15mg