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Copper

Ranking per
PositionProduct nameCopper, mg
1Eastern oysterEastern oyster
wild, cooked, moist heat
5.707
2Sesame seedsSesame seeds
whole, dried
4.082
3Cashew nutsCashew nuts
dry roasted, without salt added
2.22
4Sunflower seed kernelsSunflower seed kernels
dried
1.8
5Dark chocolateDark chocolate
70-85% cacao solids
1.766
6BrazilnutsBrazilnuts
dried, unblanched
1.743
7Hazelnuts or filbertsHazelnuts or filberts1.725
8English walnutsEnglish walnuts1.586
9Northern lobsterNorthern lobster
cooked, moist heat
1.55
10Pumpkin seed kernelsPumpkin seed kernels
dried
1.343
11Pine nutsPine nuts
dried
1.324
12Pistachio nutsPistachio nuts
dry roasted, without salt added
1.293
13PecansPecans1.2
14AlmondsAlmonds1.031
15Shiitake mushroomsShiitake mushrooms
cooked, without salt
0.896
16Common octopusCommon octopus
cooked, moist heat
0.739
17Goat cheeseGoat cheese
semisoft type
0.564
18СhestnutsСhestnuts
european, roasted
0.507
19White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0.504
20Milk chocolateMilk chocolate0.491
21SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0.407
22BasilBasil
fresh
0.385
23ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0.352
24GarlicGarlic
raw
0.299
25White beansWhite beans
mature seeds, cooked, boiled, without salt
0.287
26DeerDeer
shoulder clod, separable lean only, cooked, braised
0.285
27LentilsLentils
mature seeds, cooked, boiled, without salt
0.251
28Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0.242
29SpearmintSpearmint
fresh
0.24
30Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0.235
31DuckDuck
domesticated, meat only, cooked, roasted
0.231
32GuavasGuavas
common, raw
0.23
33Whole-wheat breadWhole-wheat bread
commercially prepared
0.227
34Coriander leavesCoriander leaves
raw
0.225
34Whole-wheat pastaWhole-wheat pasta
cooked
0.225
36Wheat bran breadWheat bran bread0.221
37Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0.219
38Black beansBlack beans
mature seeds, cooked, boiled, without salt
0.209
39Beet greensBeet greens
raw
0.191
40AvocadosAvocados
raw, all commercial varieties
0.19
41PotatoPotato
boiled, cooked in skin, flesh, without salt
0.188
42Rye breadRye bread0.186
43Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.181
44Swiss chardSwiss chard
raw
0.179
45Green peasGreen peas
raw
0.176
45RabbitRabbit
domesticated, composite of cuts, cooked, stewed
0.176
47Garden cressGarden cress
raw
0.17
48AsparagusAsparagus
cooked, boiled, drained
0.165
48BlackberriesBlackberries
raw
0.165
50MilletMillet
cooked
0.161
51PomegranatesPomegranates
raw
0.158
52Mung beansMung beans
mature seeds, cooked, boiled, without salt
0.156
53ParsleyParsley
fresh
0.149
53White wheat breadWhite wheat bread0.149
55Buckwheat groatsBuckwheat groats
roasted, cooked
0.146
55Dill weedDill weed
fresh
0.146
57LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
0.141
58Carambola (starfruit)Carambola (starfruit)
raw
0.137
59KiwifruitKiwifruit
green, raw
0.13
59SpinachSpinach
raw
0.13
61GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.127
62Wild riceWild rice
cooked
0.121
63VealVeal
composite of trimmed retail cuts, separable lean only, cooked
0.12
64Atlantic herringAtlantic herring
cooked, dry heat
0.118
65MangosMangos
raw
0.111
66PineapplePineapple
raw, all varieties
0.11
67CurrantsCurrants
red and white, raw
0.107
68Brown riceBrown rice
long-grain, cooked
0.106
69Pearled barleyPearled barley
cooked
0.105
70PastaPasta
cooked, unenriched, without added salt
0.1
71BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
0.094
71Sweet potatoSweet potato
cooked, boiled, without skin
0.094
73PumpkinPumpkin
cooked, boiled, drained, without salt
0.091
73TurkeyTurkey
whole, meat only, cooked, roasted
0.091
75RaspberriesRaspberries
raw
0.09
76NectarinesNectarines
raw
0.086
77Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0.083
78PearsPears
raw
0.082
79ApricotsApricots
raw
0.078
79BananasBananas
raw
0.078
79PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.078
82ArugulaArugula
raw
0.076
83BulgurBulgur
cooked
0.075
83Pink salmonPink salmon
cooked, dry heat
0.075
85BeetsBeets
cooked, boiled, drained
0.074
86CarpCarp
cooked, dry heat
0.073
87Coho salmonCoho salmon
wild, cooked, dry heat
0.071
88White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0.069
89PeachesPeaches
yellow, raw
0.068
90LimesLimes
raw
0.065
91BroccoliBroccoli
cooked, boiled, drained, without salt
0.061
91ChickenChicken
broilers or fryers, meat only, stewed
0.061
93CherriesCherries
sweet, raw
0.06
93White chocolateWhite chocolate0.06
95EggplantEggplant
cooked, boiled, drained, without salt
0.059
95TomatoTomato
red, ripe, raw, year round average
0.059
97BlueberriesBlueberries
raw
0.057
97Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.057
97PlumsPlums
raw
0.057
100CranberriesCranberries
raw
0.056
101Rainbow troutRainbow trout
farmed, cooked, dry heat
0.055
102Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
0.049
102Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.049
104StrawberriesStrawberries
raw
0.048
105Swiss cheeseSwiss cheese0.047
106CarrotCarrot
raw
0.045
106OrangesOranges
raw, all commercial varieties
0.045
106PapayaPapaya
raw
0.045
109Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
0.043
110TangerinesTangerines
raw
0.042
110WatermelonWatermelon
raw
0.042
112CouscousCouscous
cooked
0.041
112CucumberCucumber
with peel, raw
0.041
114Blue cheeseBlue cheese0.04
115Channel catfishChannel catfish
farmed, cooked, dry heat
0.039
115OnionOnion
raw
0.039
117Rice noodlesRice noodles
cooked
0.038
118LemonsLemons
raw, without peel
0.037
119Atlantic codAtlantic cod
cooked, dry heat
0.036
119Edam cheeseEdam cheese0.036
119Gouda cheeseGouda cheese0.036
119HoneyHoney0.036
123Cottage cheeseCottage cheese
2% milkfat
0.033
123ScallopScallop
(bay and sea), cooked, steamed
0.033
125Feta cheeseFeta cheese0.032
125GrapefruitGrapefruit
raw, pink and red, all areas
0.032
125Gruyere cheeseGruyere cheese0.032
125Parmesan cheeseParmesan cheese
hard
0.032
129Green onionGreen onion
young , tops only
0.031
130Cheddar cheeseCheddar cheese0.03
131Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0.028
131Red leaf lettuceRed leaf lettuce
raw
0.028
133ApplesApples
raw, with skin
0.027
134Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.026
134HaddockHaddock
cooked, dry heat
0.026
136Iceberg lettuceIceberg lettuce
raw
0.025
136MilkMilk
whole, 3.25% milkfat
0.025
138Honeydew melonHoneydew melon
raw
0.024
139Camembert cheeseCamembert cheese0.021
139Ricotta cheeseRicotta cheese
whole milk
0.021
141Brie cheeseBrie cheese0.019
141CabbageCabbage
raw
0.019
143CauliflowerCauliflower
cooked, boiled, drained, without salt
0.018
143Cream cheeseCream cheese0.018
145Red cabbageRed cabbage
raw
0.017
145Sweet pepperSweet pepper
red, raw
0.017
147ButterButter
without salt
0.016
148Whole eggWhole egg
cooked, hard-boiled
0.013
149Mozzarella cheeseMozzarella cheese
whole milk
0.011
150Dulce de LecheDulce de Leche0.004