Copper

Ranking per

Position		Copper, mg
1	Eastern oyster wild, cooked, moist heat	5.707
2	Sesame seeds whole, dried	4.082
3	Cashew nuts dry roasted, without salt added	2.22
4	Sunflower seed kernels dried	1.8
5	Dark chocolate 70-85% cacao solids	1.766
6	Brazilnuts dried, unblanched	1.743
7	Hazelnuts or filberts	1.725
8	English walnuts	1.586
9	Northern lobster cooked, moist heat	1.55
10	Pumpkin seed kernels dried	1.343
11	Pine nuts dried	1.324
12	Pistachio nuts dry roasted, without salt added	1.293
13	Pecans	1.2
14	Almonds	1.031
15	Shiitake mushrooms cooked, without salt	0.896
16	Common octopus cooked, moist heat	0.739
17	Goat cheese semisoft type	0.564
18	Сhestnuts european, roasted	0.507
19	White mushrooms cooked, boiled, drained, without salt	0.504
20	Milk chocolate	0.491
21	Soybeans mature seeds, cooked, boiled, without salt	0.407
22	Basil fresh	0.385
23	Chickpeas mature seeds, cooked, boiled, without salt	0.352
24	Garlic raw	0.299
25	White beans mature seeds, cooked, boiled, without salt	0.287
26	Deer shoulder clod, separable lean only, cooked, braised	0.285
27	Lentils mature seeds, cooked, boiled, without salt	0.251
28	Kidney beans red, mature seeds, cooked, boiled, without salt	0.242
29	Spearmint fresh	0.24
30	Lima beans large, mature seeds, cooked, boiled, without salt	0.235
31	Duck domesticated, meat only, cooked, roasted	0.231
32	Guavas common, raw	0.23
33	Whole-wheat bread commercially prepared	0.227
34	Coriander leaves raw	0.225
34	Whole-wheat pasta cooked	0.225
36	Wheat bran bread	0.221
37	Pinto beans mature seeds, cooked, boiled, without salt	0.219
38	Black beans mature seeds, cooked, boiled, without salt	0.209
39	Beet greens raw	0.191
40	Avocados raw, all commercial varieties	0.19
41	Potato boiled, cooked in skin, flesh, without salt	0.188
42	Rye bread	0.186
43	Split peas mature seeds, cooked, boiled, without salt	0.181
44	Swiss chard raw	0.179
45	Green peas raw	0.176
45	Rabbit domesticated, composite of cuts, cooked, stewed	0.176
47	Garden cress raw	0.17
48	Asparagus cooked, boiled, drained	0.165
48	Blackberries raw	0.165
50	Millet cooked	0.161
51	Pomegranates raw	0.158
52	Mung beans mature seeds, cooked, boiled, without salt	0.156
53	Parsley fresh	0.149
53	White wheat bread	0.149
55	Buckwheat groats roasted, cooked	0.146
55	Dill weed fresh	0.146
57	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0.141
58	Carambola (starfruit) raw	0.137
59	Kiwifruit green, raw	0.13
59	Spinach raw	0.13
61	Grapes red or green (European type, such as Thompson seedless), raw	0.127
62	Wild rice cooked	0.121
63	Veal composite of trimmed retail cuts, separable lean only, cooked	0.12
64	Atlantic herring cooked, dry heat	0.118
65	Mangos raw	0.111
66	Pineapple raw, all varieties	0.11
67	Currants red and white, raw	0.107
68	Brown rice long-grain, cooked	0.106
69	Pearled barley cooked	0.105
70	Pasta cooked, unenriched, without added salt	0.1
71	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0.094
71	Sweet potato cooked, boiled, without skin	0.094
73	Pumpkin cooked, boiled, drained, without salt	0.091
73	Turkey whole, meat only, cooked, roasted	0.091
75	Raspberries raw	0.09
76	Nectarines raw	0.086
77	Brussels sprout cooked, boiled, drained, without salt	0.083
78	Pears raw	0.082
79	Apricots raw	0.078
79	Bananas raw	0.078
79	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.078
82	Arugula raw	0.076
83	Bulgur cooked	0.075
83	Pink salmon cooked, dry heat	0.075
85	Beets cooked, boiled, drained	0.074
86	Carp cooked, dry heat	0.073
87	Coho salmon wild, cooked, dry heat	0.071
88	White rice long-grain, regular, unenriched, cooked without salt	0.069
89	Peaches yellow, raw	0.068
90	Limes raw	0.065
91	Broccoli cooked, boiled, drained, without salt	0.061
91	Chicken broilers or fryers, meat only, stewed	0.061
93	Cherries sweet, raw	0.06
93	White chocolate	0.06
95	Eggplant cooked, boiled, drained, without salt	0.059
95	Tomato red, ripe, raw, year round average	0.059
97	Blueberries raw	0.057
97	Green snap beans cooked, boiled, drained, without salt	0.057
97	Plums raw	0.057
100	Cranberries raw	0.056
101	Rainbow trout farmed, cooked, dry heat	0.055
102	Atlantic salmon farmed, cooked, dry heat	0.049
102	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.049
104	Strawberries raw	0.048
105	Swiss cheese	0.047
106	Carrot raw	0.045
106	Oranges raw, all commercial varieties	0.045
106	Papaya raw	0.045
109	Yellowfin tuna fresh, cooked, dry heat	0.043
110	Tangerines raw	0.042
110	Watermelon raw	0.042
112	Couscous cooked	0.041
112	Cucumber with peel, raw	0.041
114	Blue cheese	0.04
115	Channel catfish farmed, cooked, dry heat	0.039
115	Onion raw	0.039
117	Rice noodles cooked	0.038
118	Lemons raw, without peel	0.037
119	Atlantic cod cooked, dry heat	0.036
119	Edam cheese	0.036
119	Gouda cheese	0.036
119	Honey	0.036
123	Cottage cheese 2% milkfat	0.033
123	Scallop (bay and sea), cooked, steamed	0.033
125	Feta cheese	0.032
125	Grapefruit raw, pink and red, all areas	0.032
125	Gruyere cheese	0.032
125	Parmesan cheese hard	0.032
129	Green onion young , tops only	0.031
130	Cheddar cheese	0.03
131	Atlantic and Pacific halibut cooked, dry heat	0.028
131	Red leaf lettuce raw	0.028
133	Apples raw, with skin	0.027
134	Atlantic ocean perch cooked, dry heat	0.026
134	Haddock cooked, dry heat	0.026
136	Iceberg lettuce raw	0.025
136	Milk whole, 3.25% milkfat	0.025
138	Honeydew melon raw	0.024
139	Camembert cheese	0.021
139	Ricotta cheese whole milk	0.021
141	Brie cheese	0.019
141	Cabbage raw	0.019
143	Cauliflower cooked, boiled, drained, without salt	0.018
143	Cream cheese	0.018
145	Red cabbage raw	0.017
145	Sweet pepper red, raw	0.017
147	Butter without salt	0.016
148	Whole egg cooked, hard-boiled	0.013
149	Mozzarella cheese whole milk	0.011
150	Dulce de Leche	0.004