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Copper
Ranking per |
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1 | | Eastern oyster wild, cooked, moist heat | 5.707 | 2 | | Sesame seeds whole, dried | 4.082 | 3 | | Cashew nuts dry roasted, without salt added | 2.22 | 4 | | Sunflower seed kernels dried | 1.8 | 5 | | Dark chocolate 70-85% cacao solids | 1.766 | 6 | | Brazilnuts dried, unblanched | 1.743 | 7 | | Hazelnuts or filberts | 1.725 | 8 | | English walnuts | 1.586 | 9 | | Northern lobster cooked, moist heat | 1.55 | 10 | | Pumpkin seed kernels dried | 1.343 | 11 | | Pine nuts dried | 1.324 | 12 | | Pistachio nuts dry roasted, without salt added | 1.293 | 13 | | Pecans | 1.2 | 14 | | Almonds | 1.031 | 15 | | Shiitake mushrooms cooked, without salt | 0.896 | 16 | | Common octopus cooked, moist heat | 0.739 | 17 | | Goat cheese semisoft type | 0.564 | 18 | | Сhestnuts european, roasted | 0.507 | 19 | | White mushrooms cooked, boiled, drained, without salt | 0.504 | 20 | | Milk chocolate | 0.491 | 21 | | Soybeans mature seeds, cooked, boiled, without salt | 0.407 | 22 | | Basil fresh | 0.385 | 23 | | Chickpeas mature seeds, cooked, boiled, without salt | 0.352 | 24 | | Garlic raw | 0.299 | 25 | | White beans mature seeds, cooked, boiled, without salt | 0.287 | 26 | | Deer shoulder clod, separable lean only, cooked, braised | 0.285 | 27 | | Lentils mature seeds, cooked, boiled, without salt | 0.251 | 28 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 0.242 | 29 | | Spearmint fresh | 0.24 | 30 | | Lima beans large, mature seeds, cooked, boiled, without salt | 0.235 | 31 | | Duck domesticated, meat only, cooked, roasted | 0.231 | 32 | | Guavas common, raw | 0.23 | 33 | | Whole-wheat bread commercially prepared | 0.227 | 34 | | Coriander leaves raw | 0.225 | 34 | | Whole-wheat pasta cooked | 0.225 | 36 | | Wheat bran bread | 0.221 | 37 | | Pinto beans mature seeds, cooked, boiled, without salt | 0.219 | 38 | | Black beans mature seeds, cooked, boiled, without salt | 0.209 | 39 | | Beet greens raw | 0.191 | 40 | | Avocados raw, all commercial varieties | 0.19 | 41 | | Potato boiled, cooked in skin, flesh, without salt | 0.188 | 42 | | Rye bread | 0.186 | 43 | | Split peas mature seeds, cooked, boiled, without salt | 0.181 | 44 | | Swiss chard raw | 0.179 | 45 | | Green peas raw | 0.176 | 45 | | Rabbit domesticated, composite of cuts, cooked, stewed | 0.176 | 47 | | Garden cress raw | 0.17 | 48 | | Asparagus cooked, boiled, drained | 0.165 | 48 | | Blackberries raw | 0.165 | 50 | | Millet cooked | 0.161 | 51 | | Pomegranates raw | 0.158 | 52 | | Mung beans mature seeds, cooked, boiled, without salt | 0.156 | 53 | | Parsley fresh | 0.149 | 53 | | White wheat bread | 0.149 | 55 | | Buckwheat groats roasted, cooked | 0.146 | 55 | | Dill weed fresh | 0.146 | 57 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 0.141 | 58 | | Carambola (starfruit) raw | 0.137 | 59 | | Kiwifruit green, raw | 0.13 | 59 | | Spinach raw | 0.13 | 61 | | Grapes red or green (European type, such as Thompson seedless), raw | 0.127 | 62 | | Wild rice cooked | 0.121 | 63 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 0.12 | 64 | | Atlantic herring cooked, dry heat | 0.118 | 65 | | Mangos raw | 0.111 | 66 | | Pineapple raw, all varieties | 0.11 | 67 | | Currants red and white, raw | 0.107 | 68 | | Brown rice long-grain, cooked | 0.106 | 69 | | Pearled barley cooked | 0.105 | 70 | | Pasta cooked, unenriched, without added salt | 0.1 | 71 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.094 | 71 | | Sweet potato cooked, boiled, without skin | 0.094 | 73 | | Pumpkin cooked, boiled, drained, without salt | 0.091 | 73 | | Turkey whole, meat only, cooked, roasted | 0.091 | 75 | | Raspberries raw | 0.09 | 76 | | Nectarines raw | 0.086 | 77 | | Brussels sprout cooked, boiled, drained, without salt | 0.083 | 78 | | Pears raw | 0.082 | 79 | | Apricots raw | 0.078 | 79 | | Bananas raw | 0.078 | 79 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.078 | 82 | | Arugula raw | 0.076 | 83 | | Bulgur cooked | 0.075 | 83 | | Pink salmon cooked, dry heat | 0.075 | 85 | | Beets cooked, boiled, drained | 0.074 | 86 | | Carp cooked, dry heat | 0.073 | 87 | | Coho salmon wild, cooked, dry heat | 0.071 | 88 | | White rice long-grain, regular, unenriched, cooked without salt | 0.069 | 89 | | Peaches yellow, raw | 0.068 | 90 | | Limes raw | 0.065 | 91 | | Broccoli cooked, boiled, drained, without salt | 0.061 | 91 | | Chicken broilers or fryers, meat only, stewed | 0.061 | 93 | | Cherries sweet, raw | 0.06 | 93 | | White chocolate | 0.06 | 95 | | Eggplant cooked, boiled, drained, without salt | 0.059 | 95 | | Tomato red, ripe, raw, year round average | 0.059 | 97 | | Blueberries raw | 0.057 | 97 | | Green snap beans cooked, boiled, drained, without salt | 0.057 | 97 | | Plums raw | 0.057 | 100 | | Cranberries raw | 0.056 | 101 | | Rainbow trout farmed, cooked, dry heat | 0.055 | 102 | | Atlantic salmon farmed, cooked, dry heat | 0.049 | 102 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 0.049 | 104 | | Strawberries raw | 0.048 | 105 | | Swiss cheese | 0.047 | 106 | | Carrot raw | 0.045 | 106 | | Oranges raw, all commercial varieties | 0.045 | 106 | | Papaya raw | 0.045 | 109 | | Yellowfin tuna fresh, cooked, dry heat | 0.043 | 110 | | Tangerines raw | 0.042 | 110 | | Watermelon raw | 0.042 | 112 | | Couscous cooked | 0.041 | 112 | | Cucumber with peel, raw | 0.041 | 114 | | Blue cheese | 0.04 | 115 | | Channel catfish farmed, cooked, dry heat | 0.039 | 115 | | Onion raw | 0.039 | 117 | | Rice noodles cooked | 0.038 | 118 | | Lemons raw, without peel | 0.037 | 119 | | Atlantic cod cooked, dry heat | 0.036 | 119 | | Edam cheese | 0.036 | 119 | | Gouda cheese | 0.036 | 119 | | Honey | 0.036 | 123 | | Cottage cheese 2% milkfat | 0.033 | 123 | | Scallop (bay and sea), cooked, steamed | 0.033 | 125 | | Feta cheese | 0.032 | 125 | | Grapefruit raw, pink and red, all areas | 0.032 | 125 | | Gruyere cheese | 0.032 | 125 | | Parmesan cheese hard | 0.032 | 129 | | Green onion young , tops only | 0.031 | 130 | | Cheddar cheese | 0.03 | 131 | | Atlantic and Pacific halibut cooked, dry heat | 0.028 | 131 | | Red leaf lettuce raw | 0.028 | 133 | | Apples raw, with skin | 0.027 | 134 | | Atlantic ocean perch cooked, dry heat | 0.026 | 134 | | Haddock cooked, dry heat | 0.026 | 136 | | Iceberg lettuce raw | 0.025 | 136 | | Milk whole, 3.25% milkfat | 0.025 | 138 | | Honeydew melon raw | 0.024 | 139 | | Camembert cheese | 0.021 | 139 | | Ricotta cheese whole milk | 0.021 | 141 | | Brie cheese | 0.019 | 141 | | Cabbage raw | 0.019 | 143 | | Cauliflower cooked, boiled, drained, without salt | 0.018 | 143 | | Cream cheese | 0.018 | 145 | | Red cabbage raw | 0.017 | 145 | | Sweet pepper red, raw | 0.017 | 147 | | Butter without salt | 0.016 | 148 | | Whole egg cooked, hard-boiled | 0.013 | 149 | | Mozzarella cheese whole milk | 0.011 | 150 | | Dulce de Leche | 0.004 |
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