Bulgur, cooked

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 116 Foods ranked by vitamins 136 Foods ranked by minerals 96

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.057	mg
Vitamin B2	0.028	mg
Vitamin B3	1	mg
Vitamin B5	0.344	mg
Vitamin B6	0.083	mg
Vitamin B9 (folate)	18	µg
Vitamin B12	0	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	0.01	mg
Vitamin K1	0.5	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	10	mg
Copper	0.075	mg
Iron	0.96	mg
Magnesium	32	mg
Manganese	0.609	mg
Phosphorus	40	mg
Potassium	68	mg
Sodium	5	mg
Selenium	0.6	µg
Zinc	0.57	mg