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Bulgur, cooked

Bulgur
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals116
Foods ranked by vitamins136
Foods ranked by minerals96
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.057mg
Vitamin B20.028mg
Vitamin B31mg
Vitamin B50.344mg
Vitamin B60.083mg
Vitamin B9 (folate)18µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.01mg
Vitamin K10.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium10mg
Copper0.075mg
Iron0.96mg
Magnesium32mg
Manganese0.609mg
Phosphorus40mg
Potassium68mg
Sodium5mg
Selenium0.6µg
Zinc0.57mg