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Potassium
Ranking per |
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1 |  | Pistachio nuts dry roasted, without salt added | 1007 | 2 |  | Pumpkin seed kernels dried | 809 | 3 |  | Beet greens raw | 762 | 4 |  | Dill weed fresh | 738 | 5 |  | Almonds | 733 | 6 |  | Dark chocolate 70-85% cacao solids | 715 | 7 |  | Hazelnuts or filberts | 680 | 8 |  | Brazilnuts dried, unblanched | 659 | 9 |  | Sunflower seed kernels dried | 645 | 10 |  | Common octopus cooked, moist heat | 630 | 11 |  | Garden cress raw | 606 | 12 |  | Pine nuts dried | 597 | 13 |  | Сhestnuts european, roasted | 592 | 14 |  | Cashew nuts dry roasted, without salt added | 565 | 15 |  | White beans mature seeds, cooked, boiled, without salt | 561 | 16 |  | Spinach raw | 558 | 17 |  | Parsley fresh | 554 | 18 |  | Atlantic and Pacific halibut cooked, dry heat | 528 | 19 |  | Yellowfin tuna fresh, cooked, dry heat | 527 | 20 |  | Coriander leaves raw | 521 | 21 |  | Soybeans mature seeds, cooked, boiled, without salt | 515 | 22 |  | Lima beans large, mature seeds, cooked, boiled, without salt | 508 | 23 |  | Avocados raw, all commercial varieties | 485 | 24 |  | Sesame seeds whole, dried | 468 | 25 |  | Spearmint fresh | 458 | 26 |  | Rainbow trout farmed, cooked, dry heat | 450 | 27 |  | English walnuts | 441 | 28 |  | Pink salmon cooked, dry heat | 439 | 29 |  | Pinto beans mature seeds, cooked, boiled, without salt | 436 | 30 |  | Coho salmon wild, cooked, dry heat | 434 | 31 |  | Carp cooked, dry heat | 427 | 32 |  | Atlantic herring cooked, dry heat | 419 | 33 |  | Guavas common, raw | 417 | 34 |  | Pecans | 410 | 35 |  | Kidney beans red, mature seeds, cooked, boiled, without salt | 403 | 36 |  | Garlic raw | 401 | 37 |  | Atlantic salmon farmed, cooked, dry heat | 384 | 38 |  | Potato boiled, cooked in skin, flesh, without salt | 379 | 38 |  | Swiss chard raw | 379 | 40 |  | Milk chocolate | 372 | 41 |  | Arugula raw | 369 | 41 |  | Lentils mature seeds, cooked, boiled, without salt | 369 | 43 |  | Channel catfish farmed, cooked, dry heat | 366 | 44 |  | Split peas mature seeds, cooked, boiled, without salt | 362 | 45 |  | Bananas raw | 358 | 46 |  | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 357 | 47 |  | White mushrooms cooked, boiled, drained, without salt | 356 | 48 |  | Black beans mature seeds, cooked, boiled, without salt | 355 | 49 |  | Haddock cooked, dry heat | 351 | 50 |  | Dulce de Leche | 350 | 51 |  | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 339 | 52 |  | Veal composite of trimmed retail cuts, separable lean only, cooked | 338 | 53 |  | Carrot raw | 320 | 54 |  | Brussels sprout cooked, boiled, drained, without salt | 317 | 55 |  | Scallop (bay and sea), cooked, steamed | 314 | 56 |  | Deer shoulder clod, separable lean only, cooked, braised | 313 | 57 |  | Kiwifruit green, raw | 312 | 58 |  | Beets cooked, boiled, drained | 305 | 59 |  | Rabbit domesticated, composite of cuts, cooked, stewed | 300 | 60 |  | Basil fresh | 295 | 61 |  | Broccoli cooked, boiled, drained, without salt | 293 | 62 |  | Chickpeas mature seeds, cooked, boiled, without salt | 291 | 63 |  | White chocolate | 286 | 64 |  | Currants red and white, raw | 275 | 65 |  | Mung beans mature seeds, cooked, boiled, without salt | 266 | 66 |  | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 260 | 67 |  | Apricots raw | 259 | 68 |  | Blue cheese | 256 | 69 |  | Whole-wheat bread commercially prepared | 254 | 70 |  | Duck domesticated, meat only, cooked, roasted | 252 | 71 |  | Atlantic cod cooked, dry heat | 244 | 71 |  | Green peas raw | 244 | 73 |  | Red cabbage raw | 243 | 74 |  | Turkey whole, meat only, cooked, roasted | 239 | 75 |  | Tomato red, ripe, raw, year round average | 237 | 76 |  | Pomegranates raw | 236 | 77 |  | Northern lobster cooked, moist heat | 230 | 77 |  | Pumpkin cooked, boiled, drained, without salt | 230 | 77 |  | Sweet potato cooked, boiled, without skin | 230 | 80 |  | Honeydew melon raw | 228 | 81 |  | Wheat bran bread | 227 | 82 |  | Atlantic ocean perch cooked, dry heat | 226 | 83 |  | Asparagus cooked, boiled, drained | 224 | 84 |  | Cherries sweet, raw | 222 | 85 |  | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 218 | 86 |  | Sweet pepper red, raw | 211 | 87 |  | Nectarines raw | 201 | 88 |  | Grapes red or green (European type, such as Thompson seedless), raw | 191 | 89 |  | Peaches yellow, raw | 190 | 90 |  | Edam cheese | 188 | 91 |  | Camembert cheese | 187 | 91 |  | Red leaf lettuce raw | 187 | 93 |  | Papaya raw | 182 | 94 |  | Oranges raw, all commercial varieties | 181 | 95 |  | Chicken broilers or fryers, meat only, stewed | 180 | 96 |  | Cabbage raw | 170 | 97 |  | Mangos raw | 168 | 98 |  | Rye bread | 166 | 98 |  | Tangerines raw | 166 | 100 |  | Blackberries raw | 162 | 101 |  | Green onion young , tops only | 159 | 102 |  | Goat cheese semisoft type | 158 | 103 |  | Plums raw | 157 | 104 |  | Strawberries raw | 153 | 105 |  | Brie cheese | 152 | 106 |  | Raspberries raw | 151 | 107 |  | Cucumber with peel, raw | 147 | 108 |  | Green snap beans cooked, boiled, drained, without salt | 146 | 108 |  | Onion raw | 146 | 110 |  | Cauliflower cooked, boiled, drained, without salt | 142 | 111 |  | Iceberg lettuce raw | 141 | 112 |  | Eastern oyster wild, cooked, moist heat | 139 | 113 |  | Lemons raw, without peel | 138 | 114 |  | Grapefruit raw, pink and red, all areas | 135 | 115 |  | Carambola (starfruit) raw | 133 | 116 |  | Cream cheese | 132 | 116 |  | Milk whole, 3.25% milkfat | 132 | 118 |  | White wheat bread | 127 | 119 |  | Whole egg cooked, hard-boiled | 126 | 120 |  | Cottage cheese 2% milkfat | 125 | 121 |  | Eggplant cooked, boiled, drained, without salt | 123 | 122 |  | Gouda cheese | 121 | 123 |  | Shiitake mushrooms cooked, without salt | 117 | 124 |  | Pears raw | 116 | 125 |  | Watermelon raw | 112 | 126 |  | Pineapple raw, all varieties | 109 | 127 |  | Apples raw, with skin | 107 | 128 |  | Ricotta cheese whole milk | 105 | 129 |  | Limes raw | 102 | 130 |  | Wild rice cooked | 101 | 131 |  | Whole-wheat pasta cooked | 96 | 132 |  | Pearled barley cooked | 93 | 133 |  | Parmesan cheese hard | 92 | 134 |  | Buckwheat groats roasted, cooked | 88 | 135 |  | Brown rice long-grain, cooked | 86 | 136 |  | Gruyere cheese | 81 | 137 |  | Cranberries raw | 80 | 138 |  | Blueberries raw | 77 | 139 |  | Cheddar cheese | 76 | 139 |  | Mozzarella cheese whole milk | 76 | 141 |  | Swiss cheese | 72 | 142 |  | Bulgur cooked | 68 | 143 |  | Feta cheese | 62 | 143 |  | Millet cooked | 62 | 145 |  | Couscous cooked | 58 | 146 |  | Honey | 52 | 147 |  | Pasta cooked, unenriched, without added salt | 44 | 148 |  | White rice long-grain, regular, unenriched, cooked without salt | 35 | 149 |  | Butter without salt | 24 | 150 |  | Rice noodles cooked | 4 |
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