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Potassium

Ranking per
PositionProduct namePotassium, mg
1Pistachio nutsPistachio nuts
dry roasted, without salt added
1007
2Pumpkin seed kernelsPumpkin seed kernels
dried
809
3Beet greensBeet greens
raw
762
4Dill weedDill weed
fresh
738
5AlmondsAlmonds733
6Dark chocolateDark chocolate
70-85% cacao solids
715
7Hazelnuts or filbertsHazelnuts or filberts680
8BrazilnutsBrazilnuts
dried, unblanched
659
9Sunflower seed kernelsSunflower seed kernels
dried
645
10Common octopusCommon octopus
cooked, moist heat
630
11Garden cressGarden cress
raw
606
12Pine nutsPine nuts
dried
597
13СhestnutsСhestnuts
european, roasted
592
14Cashew nutsCashew nuts
dry roasted, without salt added
565
15White beansWhite beans
mature seeds, cooked, boiled, without salt
561
16SpinachSpinach
raw
558
17ParsleyParsley
fresh
554
18Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
528
19Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
527
20Coriander leavesCoriander leaves
raw
521
21SoybeansSoybeans
mature seeds, cooked, boiled, without salt
515
22Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
508
23AvocadosAvocados
raw, all commercial varieties
485
24Sesame seedsSesame seeds
whole, dried
468
25SpearmintSpearmint
fresh
458
26Rainbow troutRainbow trout
farmed, cooked, dry heat
450
27English walnutsEnglish walnuts441
28Pink salmonPink salmon
cooked, dry heat
439
29Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
436
30Coho salmonCoho salmon
wild, cooked, dry heat
434
31CarpCarp
cooked, dry heat
427
32Atlantic herringAtlantic herring
cooked, dry heat
419
33GuavasGuavas
common, raw
417
34PecansPecans410
35Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
403
36GarlicGarlic
raw
401
37Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
384
38PotatoPotato
boiled, cooked in skin, flesh, without salt
379
38Swiss chardSwiss chard
raw
379
40Milk chocolateMilk chocolate372
41ArugulaArugula
raw
369
41LentilsLentils
mature seeds, cooked, boiled, without salt
369
43Channel catfishChannel catfish
farmed, cooked, dry heat
366
44Split peasSplit peas
mature seeds, cooked, boiled, without salt
362
45BananasBananas
raw
358
46PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
357
47White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
356
48Black beansBlack beans
mature seeds, cooked, boiled, without salt
355
49HaddockHaddock
cooked, dry heat
351
50Dulce de LecheDulce de Leche350
51BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
339
52VealVeal
composite of trimmed retail cuts, separable lean only, cooked
338
53CarrotCarrot
raw
320
54Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
317
55ScallopScallop
(bay and sea), cooked, steamed
314
56DeerDeer
shoulder clod, separable lean only, cooked, braised
313
57KiwifruitKiwifruit
green, raw
312
58BeetsBeets
cooked, boiled, drained
305
59RabbitRabbit
domesticated, composite of cuts, cooked, stewed
300
60BasilBasil
fresh
295
61BroccoliBroccoli
cooked, boiled, drained, without salt
293
62ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
291
63White chocolateWhite chocolate286
64CurrantsCurrants
red and white, raw
275
65Mung beansMung beans
mature seeds, cooked, boiled, without salt
266
66LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
260
67ApricotsApricots
raw
259
68Blue cheeseBlue cheese256
69Whole-wheat breadWhole-wheat bread
commercially prepared
254
70DuckDuck
domesticated, meat only, cooked, roasted
252
71Atlantic codAtlantic cod
cooked, dry heat
244
71Green peasGreen peas
raw
244
73Red cabbageRed cabbage
raw
243
74TurkeyTurkey
whole, meat only, cooked, roasted
239
75TomatoTomato
red, ripe, raw, year round average
237
76PomegranatesPomegranates
raw
236
77Northern lobsterNorthern lobster
cooked, moist heat
230
77PumpkinPumpkin
cooked, boiled, drained, without salt
230
77Sweet potatoSweet potato
cooked, boiled, without skin
230
80Honeydew melonHoneydew melon
raw
228
81Wheat bran breadWheat bran bread227
82Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
226
83AsparagusAsparagus
cooked, boiled, drained
224
84CherriesCherries
sweet, raw
222
85Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
218
86Sweet pepperSweet pepper
red, raw
211
87NectarinesNectarines
raw
201
88GrapesGrapes
red or green (European type, such as Thompson seedless), raw
191
89PeachesPeaches
yellow, raw
190
90Edam cheeseEdam cheese188
91Camembert cheeseCamembert cheese187
91Red leaf lettuceRed leaf lettuce
raw
187
93PapayaPapaya
raw
182
94OrangesOranges
raw, all commercial varieties
181
95ChickenChicken
broilers or fryers, meat only, stewed
180
96CabbageCabbage
raw
170
97MangosMangos
raw
168
98Rye breadRye bread166
98TangerinesTangerines
raw
166
100BlackberriesBlackberries
raw
162
101Green onionGreen onion
young , tops only
159
102Goat cheeseGoat cheese
semisoft type
158
103PlumsPlums
raw
157
104StrawberriesStrawberries
raw
153
105Brie cheeseBrie cheese152
106RaspberriesRaspberries
raw
151
107CucumberCucumber
with peel, raw
147
108Green snap beansGreen snap beans
cooked, boiled, drained, without salt
146
108OnionOnion
raw
146
110CauliflowerCauliflower
cooked, boiled, drained, without salt
142
111Iceberg lettuceIceberg lettuce
raw
141
112Eastern oysterEastern oyster
wild, cooked, moist heat
139
113LemonsLemons
raw, without peel
138
114GrapefruitGrapefruit
raw, pink and red, all areas
135
115Carambola (starfruit)Carambola (starfruit)
raw
133
116Cream cheeseCream cheese132
116MilkMilk
whole, 3.25% milkfat
132
118White wheat breadWhite wheat bread127
119Whole eggWhole egg
cooked, hard-boiled
126
120Cottage cheeseCottage cheese
2% milkfat
125
121EggplantEggplant
cooked, boiled, drained, without salt
123
122Gouda cheeseGouda cheese121
123Shiitake mushroomsShiitake mushrooms
cooked, without salt
117
124PearsPears
raw
116
125WatermelonWatermelon
raw
112
126PineapplePineapple
raw, all varieties
109
127ApplesApples
raw, with skin
107
128Ricotta cheeseRicotta cheese
whole milk
105
129LimesLimes
raw
102
130Wild riceWild rice
cooked
101
131Whole-wheat pastaWhole-wheat pasta
cooked
96
132Pearled barleyPearled barley
cooked
93
133Parmesan cheeseParmesan cheese
hard
92
134Buckwheat groatsBuckwheat groats
roasted, cooked
88
135Brown riceBrown rice
long-grain, cooked
86
136Gruyere cheeseGruyere cheese81
137CranberriesCranberries
raw
80
138BlueberriesBlueberries
raw
77
139Cheddar cheeseCheddar cheese76
139Mozzarella cheeseMozzarella cheese
whole milk
76
141Swiss cheeseSwiss cheese72
142BulgurBulgur
cooked
68
143Feta cheeseFeta cheese62
143MilletMillet
cooked
62
145CouscousCouscous
cooked
58
146HoneyHoney52
147PastaPasta
cooked, unenriched, without added salt
44
148White riceWhite rice
long-grain, regular, unenriched, cooked without salt
35
149ButterButter
without salt
24
150Rice noodlesRice noodles
cooked
4