Potassium

Ranking per

Position		Potassium, mg
1	Pistachio nuts dry roasted, without salt added	1007
2	Pumpkin seed kernels dried	809
3	Beet greens raw	762
4	Dill weed fresh	738
5	Almonds	733
6	Dark chocolate 70-85% cacao solids	715
7	Hazelnuts or filberts	680
8	Brazilnuts dried, unblanched	659
9	Sunflower seed kernels dried	645
10	Common octopus cooked, moist heat	630
11	Garden cress raw	606
12	Pine nuts dried	597
13	Сhestnuts european, roasted	592
14	Cashew nuts dry roasted, without salt added	565
15	White beans mature seeds, cooked, boiled, without salt	561
16	Spinach raw	558
17	Parsley fresh	554
18	Atlantic and Pacific halibut cooked, dry heat	528
19	Yellowfin tuna fresh, cooked, dry heat	527
20	Coriander leaves raw	521
21	Soybeans mature seeds, cooked, boiled, without salt	515
22	Lima beans large, mature seeds, cooked, boiled, without salt	508
23	Avocados raw, all commercial varieties	485
24	Sesame seeds whole, dried	468
25	Spearmint fresh	458
26	Rainbow trout farmed, cooked, dry heat	450
27	English walnuts	441
28	Pink salmon cooked, dry heat	439
29	Pinto beans mature seeds, cooked, boiled, without salt	436
30	Coho salmon wild, cooked, dry heat	434
31	Carp cooked, dry heat	427
32	Atlantic herring cooked, dry heat	419
33	Guavas common, raw	417
34	Pecans	410
35	Kidney beans red, mature seeds, cooked, boiled, without salt	403
36	Garlic raw	401
37	Atlantic salmon farmed, cooked, dry heat	384
38	Potato boiled, cooked in skin, flesh, without salt	379
38	Swiss chard raw	379
40	Milk chocolate	372
41	Arugula raw	369
41	Lentils mature seeds, cooked, boiled, without salt	369
43	Channel catfish farmed, cooked, dry heat	366
44	Split peas mature seeds, cooked, boiled, without salt	362
45	Bananas raw	358
46	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	357
47	White mushrooms cooked, boiled, drained, without salt	356
48	Black beans mature seeds, cooked, boiled, without salt	355
49	Haddock cooked, dry heat	351
50	Dulce de Leche	350
51	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	339
52	Veal composite of trimmed retail cuts, separable lean only, cooked	338
53	Carrot raw	320
54	Brussels sprout cooked, boiled, drained, without salt	317
55	Scallop (bay and sea), cooked, steamed	314
56	Deer shoulder clod, separable lean only, cooked, braised	313
57	Kiwifruit green, raw	312
58	Beets cooked, boiled, drained	305
59	Rabbit domesticated, composite of cuts, cooked, stewed	300
60	Basil fresh	295
61	Broccoli cooked, boiled, drained, without salt	293
62	Chickpeas mature seeds, cooked, boiled, without salt	291
63	White chocolate	286
64	Currants red and white, raw	275
65	Mung beans mature seeds, cooked, boiled, without salt	266
66	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	260
67	Apricots raw	259
68	Blue cheese	256
69	Whole-wheat bread commercially prepared	254
70	Duck domesticated, meat only, cooked, roasted	252
71	Atlantic cod cooked, dry heat	244
71	Green peas raw	244
73	Red cabbage raw	243
74	Turkey whole, meat only, cooked, roasted	239
75	Tomato red, ripe, raw, year round average	237
76	Pomegranates raw	236
77	Northern lobster cooked, moist heat	230
77	Pumpkin cooked, boiled, drained, without salt	230
77	Sweet potato cooked, boiled, without skin	230
80	Honeydew melon raw	228
81	Wheat bran bread	227
82	Atlantic ocean perch cooked, dry heat	226
83	Asparagus cooked, boiled, drained	224
84	Cherries sweet, raw	222
85	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	218
86	Sweet pepper red, raw	211
87	Nectarines raw	201
88	Grapes red or green (European type, such as Thompson seedless), raw	191
89	Peaches yellow, raw	190
90	Edam cheese	188
91	Camembert cheese	187
91	Red leaf lettuce raw	187
93	Papaya raw	182
94	Oranges raw, all commercial varieties	181
95	Chicken broilers or fryers, meat only, stewed	180
96	Cabbage raw	170
97	Mangos raw	168
98	Rye bread	166
98	Tangerines raw	166
100	Blackberries raw	162
101	Green onion young , tops only	159
102	Goat cheese semisoft type	158
103	Plums raw	157
104	Strawberries raw	153
105	Brie cheese	152
106	Raspberries raw	151
107	Cucumber with peel, raw	147
108	Green snap beans cooked, boiled, drained, without salt	146
108	Onion raw	146
110	Cauliflower cooked, boiled, drained, without salt	142
111	Iceberg lettuce raw	141
112	Eastern oyster wild, cooked, moist heat	139
113	Lemons raw, without peel	138
114	Grapefruit raw, pink and red, all areas	135
115	Carambola (starfruit) raw	133
116	Cream cheese	132
116	Milk whole, 3.25% milkfat	132
118	White wheat bread	127
119	Whole egg cooked, hard-boiled	126
120	Cottage cheese 2% milkfat	125
121	Eggplant cooked, boiled, drained, without salt	123
122	Gouda cheese	121
123	Shiitake mushrooms cooked, without salt	117
124	Pears raw	116
125	Watermelon raw	112
126	Pineapple raw, all varieties	109
127	Apples raw, with skin	107
128	Ricotta cheese whole milk	105
129	Limes raw	102
130	Wild rice cooked	101
131	Whole-wheat pasta cooked	96
132	Pearled barley cooked	93
133	Parmesan cheese hard	92
134	Buckwheat groats roasted, cooked	88
135	Brown rice long-grain, cooked	86
136	Gruyere cheese	81
137	Cranberries raw	80
138	Blueberries raw	77
139	Cheddar cheese	76
139	Mozzarella cheese whole milk	76
141	Swiss cheese	72
142	Bulgur cooked	68
143	Feta cheese	62
143	Millet cooked	62
145	Couscous cooked	58
146	Honey	52
147	Pasta cooked, unenriched, without added salt	44
148	White rice long-grain, regular, unenriched, cooked without salt	35
149	Butter without salt	24
150	Rice noodles cooked	4