Carrot, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 85 Foods ranked by vitamins 48 Foods ranked by minerals 106

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	835	µg
Vitamin B1	0.066	mg
Vitamin B2	0.058	mg
Vitamin B3	0.983	mg
Vitamin B5	0.273	mg
Vitamin B6	0.138	mg
Vitamin B9 (folate)	19	µg
Vitamin B12	0	µg
Vitamin C	5.9	mg
Vitamin D	0	IU
Vitamin E	0.66	mg
Vitamin K1	13.2	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	33	mg
Copper	0.045	mg
Iron	0.3	mg
Magnesium	12	mg
Manganese	0.143	mg
Phosphorus	35	mg
Potassium	320	mg
Sodium	69	mg
Selenium	0.1	µg
Zinc	0.24	mg