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Carrot, raw

Carrot
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals85
Foods ranked by vitamins48
Foods ranked by minerals106
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE835µg
Vitamin B10.066mg
Vitamin B20.058mg
Vitamin B30.983mg
Vitamin B50.273mg
Vitamin B60.138mg
Vitamin B9 (folate)19µg
Vitamin B120µg
Vitamin C5.9mg
Vitamin D0IU
Vitamin E0.66mg
Vitamin K113.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium33mg
Copper0.045mg
Iron0.3mg
Magnesium12mg
Manganese0.143mg
Phosphorus35mg
Potassium320mg
Sodium69mg
Selenium0.1µg
Zinc0.24mg