Phosphorus

Ranking per

Position		Phosphorus, mg
1	Pumpkin seed kernels dried	1233
2	Brazilnuts dried, unblanched	725
3	Parmesan cheese hard	694
4	Sunflower seed kernels dried	660
5	Sesame seeds whole, dried	629
6	Gruyere cheese	605
7	Pine nuts dried	575
8	Swiss cheese	574
9	Gouda cheese	546
10	Edam cheese	536
11	Carp cooked, dry heat	531
12	Cashew nuts dry roasted, without salt added	490
13	Almonds	481
14	Pistachio nuts dry roasted, without salt added	469
15	Cheddar cheese	455
16	Scallop (bay and sea), cooked, steamed	426
17	Blue cheese	387
18	Goat cheese semisoft type	375
19	Mozzarella cheese whole milk	354
20	Camembert cheese	347
21	English walnuts	346
22	Feta cheese	337
23	Yellowfin tuna fresh, cooked, dry heat	333
24	Coho salmon wild, cooked, dry heat	322
25	Pink salmon cooked, dry heat	313
26	Dark chocolate 70-85% cacao solids	308
27	Atlantic herring cooked, dry heat	303
28	Atlantic ocean perch cooked, dry heat	300
29	Hazelnuts or filberts	290
30	Atlantic and Pacific halibut cooked, dry heat	287
31	Common octopus cooked, moist heat	279
32	Haddock cooked, dry heat	278
33	Pecans	277
34	Rainbow trout farmed, cooked, dry heat	270
35	Deer shoulder clod, separable lean only, cooked, braised	261
36	Atlantic salmon farmed, cooked, dry heat	252
37	Veal composite of trimmed retail cuts, separable lean only, cooked	250
38	Channel catfish farmed, cooked, dry heat	247
39	Soybeans mature seeds, cooked, boiled, without salt	245
40	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	237
41	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	231
42	Rabbit domesticated, composite of cuts, cooked, stewed	226
43	Turkey whole, meat only, cooked, roasted	222
44	Whole-wheat bread commercially prepared	212
45	Milk chocolate	208
46	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	205
47	Duck domesticated, meat only, cooked, roasted	203
48	Eastern oyster wild, cooked, moist heat	194
49	Dulce de Leche	193
50	Brie cheese	188
51	Northern lobster cooked, moist heat	185
51	Wheat bran bread	185
53	Lentils mature seeds, cooked, boiled, without salt	180
54	White chocolate	176
55	Whole egg cooked, hard-boiled	172
56	Chickpeas mature seeds, cooked, boiled, without salt	168
57	Ricotta cheese whole milk	158
58	Garlic raw	153
59	Chicken broilers or fryers, meat only, stewed	150
59	Cottage cheese 2% milkfat	150
61	Pinto beans mature seeds, cooked, boiled, without salt	147
62	Kidney beans red, mature seeds, cooked, boiled, without salt	142
63	Black beans mature seeds, cooked, boiled, without salt	140
64	Atlantic cod cooked, dry heat	138
65	Whole-wheat pasta cooked	127
66	Rye bread	125
67	White beans mature seeds, cooked, boiled, without salt	113
68	Lima beans large, mature seeds, cooked, boiled, without salt	111
69	Green peas raw	108
70	Cream cheese	107
70	Сhestnuts european, roasted	107
72	Brown rice long-grain, cooked	103
72	White wheat bread	103
74	Millet cooked	100
75	Mung beans mature seeds, cooked, boiled, without salt	99
75	Split peas mature seeds, cooked, boiled, without salt	99
77	White mushrooms cooked, boiled, drained, without salt	87
78	Milk whole, 3.25% milkfat	84
79	Wild rice cooked	82
80	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	77
81	Garden cress raw	76
82	Buckwheat groats roasted, cooked	70
83	Broccoli cooked, boiled, drained, without salt	67
84	Dill weed fresh	66
85	Spearmint fresh	60
86	Parsley fresh	58
86	Pasta cooked, unenriched, without added salt	58
88	Basil fresh	56
88	Brussels sprout cooked, boiled, drained, without salt	56
90	Asparagus cooked, boiled, drained	54
90	Pearled barley cooked	54
92	Arugula raw	52
92	Avocados raw, all commercial varieties	52
94	Spinach raw	49
95	Coriander leaves raw	48
96	Swiss chard raw	46
97	Currants red and white, raw	44
97	Potato boiled, cooked in skin, flesh, without salt	44
99	White rice long-grain, regular, unenriched, cooked without salt	43
100	Beet greens raw	41
101	Bulgur cooked	40
101	Guavas common, raw	40
103	Beets cooked, boiled, drained	38
104	Pomegranates raw	36
105	Carrot raw	35
106	Kiwifruit green, raw	34
107	Cauliflower cooked, boiled, drained, without salt	32
107	Sweet potato cooked, boiled, without skin	32
109	Pumpkin cooked, boiled, drained, without salt	30
109	Red cabbage raw	30
111	Green snap beans cooked, boiled, drained, without salt	29
111	Onion raw	29
111	Raspberries raw	29
111	Shiitake mushrooms cooked, without salt	29
115	Red leaf lettuce raw	28
116	Cabbage raw	26
116	Nectarines raw	26
116	Sweet pepper red, raw	26
119	Green onion young , tops only	25
120	Butter without salt	24
120	Cucumber with peel, raw	24
120	Strawberries raw	24
120	Tomato red, ripe, raw, year round average	24
124	Apricots raw	23
125	Bananas raw	22
125	Blackberries raw	22
125	Couscous cooked	22
128	Cherries sweet, raw	21
129	Grapes red or green (European type, such as Thompson seedless), raw	20
129	Iceberg lettuce raw	20
129	Peaches yellow, raw	20
129	Rice noodles cooked	20
129	Tangerines raw	20
134	Grapefruit raw, pink and red, all areas	18
134	Limes raw	18
136	Lemons raw, without peel	16
136	Plums raw	16
138	Eggplant cooked, boiled, drained, without salt	15
139	Mangos raw	14
139	Oranges raw, all commercial varieties	14
141	Blueberries raw	12
141	Carambola (starfruit) raw	12
141	Pears raw	12
144	Apples raw, with skin	11
144	Cranberries raw	11
144	Honeydew melon raw	11
144	Watermelon raw	11
148	Papaya raw	10
149	Pineapple raw, all varieties	8
150	Honey	4