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Phosphorus
Ranking per |
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1 | | Pumpkin seed kernels dried | 1233 | 2 | | Brazilnuts dried, unblanched | 725 | 3 | | Parmesan cheese hard | 694 | 4 | | Sunflower seed kernels dried | 660 | 5 | | Sesame seeds whole, dried | 629 | 6 | | Gruyere cheese | 605 | 7 | | Pine nuts dried | 575 | 8 | | Swiss cheese | 574 | 9 | | Gouda cheese | 546 | 10 | | Edam cheese | 536 | 11 | | Carp cooked, dry heat | 531 | 12 | | Cashew nuts dry roasted, without salt added | 490 | 13 | | Almonds | 481 | 14 | | Pistachio nuts dry roasted, without salt added | 469 | 15 | | Cheddar cheese | 455 | 16 | | Scallop (bay and sea), cooked, steamed | 426 | 17 | | Blue cheese | 387 | 18 | | Goat cheese semisoft type | 375 | 19 | | Mozzarella cheese whole milk | 354 | 20 | | Camembert cheese | 347 | 21 | | English walnuts | 346 | 22 | | Feta cheese | 337 | 23 | | Yellowfin tuna fresh, cooked, dry heat | 333 | 24 | | Coho salmon wild, cooked, dry heat | 322 | 25 | | Pink salmon cooked, dry heat | 313 | 26 | | Dark chocolate 70-85% cacao solids | 308 | 27 | | Atlantic herring cooked, dry heat | 303 | 28 | | Atlantic ocean perch cooked, dry heat | 300 | 29 | | Hazelnuts or filberts | 290 | 30 | | Atlantic and Pacific halibut cooked, dry heat | 287 | 31 | | Common octopus cooked, moist heat | 279 | 32 | | Haddock cooked, dry heat | 278 | 33 | | Pecans | 277 | 34 | | Rainbow trout farmed, cooked, dry heat | 270 | 35 | | Deer shoulder clod, separable lean only, cooked, braised | 261 | 36 | | Atlantic salmon farmed, cooked, dry heat | 252 | 37 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 250 | 38 | | Channel catfish farmed, cooked, dry heat | 247 | 39 | | Soybeans mature seeds, cooked, boiled, without salt | 245 | 40 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 237 | 41 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 231 | 42 | | Rabbit domesticated, composite of cuts, cooked, stewed | 226 | 43 | | Turkey whole, meat only, cooked, roasted | 222 | 44 | | Whole-wheat bread commercially prepared | 212 | 45 | | Milk chocolate | 208 | 46 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 205 | 47 | | Duck domesticated, meat only, cooked, roasted | 203 | 48 | | Eastern oyster wild, cooked, moist heat | 194 | 49 | | Dulce de Leche | 193 | 50 | | Brie cheese | 188 | 51 | | Northern lobster cooked, moist heat | 185 | 51 | | Wheat bran bread | 185 | 53 | | Lentils mature seeds, cooked, boiled, without salt | 180 | 54 | | White chocolate | 176 | 55 | | Whole egg cooked, hard-boiled | 172 | 56 | | Chickpeas mature seeds, cooked, boiled, without salt | 168 | 57 | | Ricotta cheese whole milk | 158 | 58 | | Garlic raw | 153 | 59 | | Chicken broilers or fryers, meat only, stewed | 150 | 59 | | Cottage cheese 2% milkfat | 150 | 61 | | Pinto beans mature seeds, cooked, boiled, without salt | 147 | 62 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 142 | 63 | | Black beans mature seeds, cooked, boiled, without salt | 140 | 64 | | Atlantic cod cooked, dry heat | 138 | 65 | | Whole-wheat pasta cooked | 127 | 66 | | Rye bread | 125 | 67 | | White beans mature seeds, cooked, boiled, without salt | 113 | 68 | | Lima beans large, mature seeds, cooked, boiled, without salt | 111 | 69 | | Green peas raw | 108 | 70 | | Cream cheese | 107 | 70 | | Сhestnuts european, roasted | 107 | 72 | | Brown rice long-grain, cooked | 103 | 72 | | White wheat bread | 103 | 74 | | Millet cooked | 100 | 75 | | Mung beans mature seeds, cooked, boiled, without salt | 99 | 75 | | Split peas mature seeds, cooked, boiled, without salt | 99 | 77 | | White mushrooms cooked, boiled, drained, without salt | 87 | 78 | | Milk whole, 3.25% milkfat | 84 | 79 | | Wild rice cooked | 82 | 80 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 77 | 81 | | Garden cress raw | 76 | 82 | | Buckwheat groats roasted, cooked | 70 | 83 | | Broccoli cooked, boiled, drained, without salt | 67 | 84 | | Dill weed fresh | 66 | 85 | | Spearmint fresh | 60 | 86 | | Parsley fresh | 58 | 86 | | Pasta cooked, unenriched, without added salt | 58 | 88 | | Basil fresh | 56 | 88 | | Brussels sprout cooked, boiled, drained, without salt | 56 | 90 | | Asparagus cooked, boiled, drained | 54 | 90 | | Pearled barley cooked | 54 | 92 | | Arugula raw | 52 | 92 | | Avocados raw, all commercial varieties | 52 | 94 | | Spinach raw | 49 | 95 | | Coriander leaves raw | 48 | 96 | | Swiss chard raw | 46 | 97 | | Currants red and white, raw | 44 | 97 | | Potato boiled, cooked in skin, flesh, without salt | 44 | 99 | | White rice long-grain, regular, unenriched, cooked without salt | 43 | 100 | | Beet greens raw | 41 | 101 | | Bulgur cooked | 40 | 101 | | Guavas common, raw | 40 | 103 | | Beets cooked, boiled, drained | 38 | 104 | | Pomegranates raw | 36 | 105 | | Carrot raw | 35 | 106 | | Kiwifruit green, raw | 34 | 107 | | Cauliflower cooked, boiled, drained, without salt | 32 | 107 | | Sweet potato cooked, boiled, without skin | 32 | 109 | | Pumpkin cooked, boiled, drained, without salt | 30 | 109 | | Red cabbage raw | 30 | 111 | | Green snap beans cooked, boiled, drained, without salt | 29 | 111 | | Onion raw | 29 | 111 | | Raspberries raw | 29 | 111 | | Shiitake mushrooms cooked, without salt | 29 | 115 | | Red leaf lettuce raw | 28 | 116 | | Cabbage raw | 26 | 116 | | Nectarines raw | 26 | 116 | | Sweet pepper red, raw | 26 | 119 | | Green onion young , tops only | 25 | 120 | | Butter without salt | 24 | 120 | | Cucumber with peel, raw | 24 | 120 | | Strawberries raw | 24 | 120 | | Tomato red, ripe, raw, year round average | 24 | 124 | | Apricots raw | 23 | 125 | | Bananas raw | 22 | 125 | | Blackberries raw | 22 | 125 | | Couscous cooked | 22 | 128 | | Cherries sweet, raw | 21 | 129 | | Grapes red or green (European type, such as Thompson seedless), raw | 20 | 129 | | Iceberg lettuce raw | 20 | 129 | | Peaches yellow, raw | 20 | 129 | | Rice noodles cooked | 20 | 129 | | Tangerines raw | 20 | 134 | | Grapefruit raw, pink and red, all areas | 18 | 134 | | Limes raw | 18 | 136 | | Lemons raw, without peel | 16 | 136 | | Plums raw | 16 | 138 | | Eggplant cooked, boiled, drained, without salt | 15 | 139 | | Mangos raw | 14 | 139 | | Oranges raw, all commercial varieties | 14 | 141 | | Blueberries raw | 12 | 141 | | Carambola (starfruit) raw | 12 | 141 | | Pears raw | 12 | 144 | | Apples raw, with skin | 11 | 144 | | Cranberries raw | 11 | 144 | | Honeydew melon raw | 11 | 144 | | Watermelon raw | 11 | 148 | | Papaya raw | 10 | 149 | | Pineapple raw, all varieties | 8 | 150 | | Honey | 4 |
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