Food ranking FoodRanking.org
russian english

Phosphorus

Ranking per
PositionProduct namePhosphorus, mg
1Pumpkin seed kernelsPumpkin seed kernels
dried
1233
2BrazilnutsBrazilnuts
dried, unblanched
725
3Parmesan cheeseParmesan cheese
hard
694
4Sunflower seed kernelsSunflower seed kernels
dried
660
5Sesame seedsSesame seeds
whole, dried
629
6Gruyere cheeseGruyere cheese605
7Pine nutsPine nuts
dried
575
8Swiss cheeseSwiss cheese574
9Gouda cheeseGouda cheese546
10Edam cheeseEdam cheese536
11CarpCarp
cooked, dry heat
531
12Cashew nutsCashew nuts
dry roasted, without salt added
490
13AlmondsAlmonds481
14Pistachio nutsPistachio nuts
dry roasted, without salt added
469
15Cheddar cheeseCheddar cheese455
16ScallopScallop
(bay and sea), cooked, steamed
426
17Blue cheeseBlue cheese387
18Goat cheeseGoat cheese
semisoft type
375
19Mozzarella cheeseMozzarella cheese
whole milk
354
20Camembert cheeseCamembert cheese347
21English walnutsEnglish walnuts346
22Feta cheeseFeta cheese337
23Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
333
24Coho salmonCoho salmon
wild, cooked, dry heat
322
25Pink salmonPink salmon
cooked, dry heat
313
26Dark chocolateDark chocolate
70-85% cacao solids
308
27Atlantic herringAtlantic herring
cooked, dry heat
303
28Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
300
29Hazelnuts or filbertsHazelnuts or filberts290
30Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
287
31Common octopusCommon octopus
cooked, moist heat
279
32HaddockHaddock
cooked, dry heat
278
33PecansPecans277
34Rainbow troutRainbow trout
farmed, cooked, dry heat
270
35DeerDeer
shoulder clod, separable lean only, cooked, braised
261
36Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
252
37VealVeal
composite of trimmed retail cuts, separable lean only, cooked
250
38Channel catfishChannel catfish
farmed, cooked, dry heat
247
39SoybeansSoybeans
mature seeds, cooked, boiled, without salt
245
40BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
237
41PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
231
42RabbitRabbit
domesticated, composite of cuts, cooked, stewed
226
43TurkeyTurkey
whole, meat only, cooked, roasted
222
44Whole-wheat breadWhole-wheat bread
commercially prepared
212
45Milk chocolateMilk chocolate208
46LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
205
47DuckDuck
domesticated, meat only, cooked, roasted
203
48Eastern oysterEastern oyster
wild, cooked, moist heat
194
49Dulce de LecheDulce de Leche193
50Brie cheeseBrie cheese188
51Northern lobsterNorthern lobster
cooked, moist heat
185
51Wheat bran breadWheat bran bread185
53LentilsLentils
mature seeds, cooked, boiled, without salt
180
54White chocolateWhite chocolate176
55Whole eggWhole egg
cooked, hard-boiled
172
56ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
168
57Ricotta cheeseRicotta cheese
whole milk
158
58GarlicGarlic
raw
153
59ChickenChicken
broilers or fryers, meat only, stewed
150
59Cottage cheeseCottage cheese
2% milkfat
150
61Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
147
62Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
142
63Black beansBlack beans
mature seeds, cooked, boiled, without salt
140
64Atlantic codAtlantic cod
cooked, dry heat
138
65Whole-wheat pastaWhole-wheat pasta
cooked
127
66Rye breadRye bread125
67White beansWhite beans
mature seeds, cooked, boiled, without salt
113
68Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
111
69Green peasGreen peas
raw
108
70Cream cheeseCream cheese107
70СhestnutsСhestnuts
european, roasted
107
72Brown riceBrown rice
long-grain, cooked
103
72White wheat breadWhite wheat bread103
74MilletMillet
cooked
100
75Mung beansMung beans
mature seeds, cooked, boiled, without salt
99
75Split peasSplit peas
mature seeds, cooked, boiled, without salt
99
77White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
87
78MilkMilk
whole, 3.25% milkfat
84
79Wild riceWild rice
cooked
82
80Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
77
81Garden cressGarden cress
raw
76
82Buckwheat groatsBuckwheat groats
roasted, cooked
70
83BroccoliBroccoli
cooked, boiled, drained, without salt
67
84Dill weedDill weed
fresh
66
85SpearmintSpearmint
fresh
60
86ParsleyParsley
fresh
58
86PastaPasta
cooked, unenriched, without added salt
58
88BasilBasil
fresh
56
88Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
56
90AsparagusAsparagus
cooked, boiled, drained
54
90Pearled barleyPearled barley
cooked
54
92ArugulaArugula
raw
52
92AvocadosAvocados
raw, all commercial varieties
52
94SpinachSpinach
raw
49
95Coriander leavesCoriander leaves
raw
48
96Swiss chardSwiss chard
raw
46
97CurrantsCurrants
red and white, raw
44
97PotatoPotato
boiled, cooked in skin, flesh, without salt
44
99White riceWhite rice
long-grain, regular, unenriched, cooked without salt
43
100Beet greensBeet greens
raw
41
101BulgurBulgur
cooked
40
101GuavasGuavas
common, raw
40
103BeetsBeets
cooked, boiled, drained
38
104PomegranatesPomegranates
raw
36
105CarrotCarrot
raw
35
106KiwifruitKiwifruit
green, raw
34
107CauliflowerCauliflower
cooked, boiled, drained, without salt
32
107Sweet potatoSweet potato
cooked, boiled, without skin
32
109PumpkinPumpkin
cooked, boiled, drained, without salt
30
109Red cabbageRed cabbage
raw
30
111Green snap beansGreen snap beans
cooked, boiled, drained, without salt
29
111OnionOnion
raw
29
111RaspberriesRaspberries
raw
29
111Shiitake mushroomsShiitake mushrooms
cooked, without salt
29
115Red leaf lettuceRed leaf lettuce
raw
28
116CabbageCabbage
raw
26
116NectarinesNectarines
raw
26
116Sweet pepperSweet pepper
red, raw
26
119Green onionGreen onion
young , tops only
25
120ButterButter
without salt
24
120CucumberCucumber
with peel, raw
24
120StrawberriesStrawberries
raw
24
120TomatoTomato
red, ripe, raw, year round average
24
124ApricotsApricots
raw
23
125BananasBananas
raw
22
125BlackberriesBlackberries
raw
22
125CouscousCouscous
cooked
22
128CherriesCherries
sweet, raw
21
129GrapesGrapes
red or green (European type, such as Thompson seedless), raw
20
129Iceberg lettuceIceberg lettuce
raw
20
129PeachesPeaches
yellow, raw
20
129Rice noodlesRice noodles
cooked
20
129TangerinesTangerines
raw
20
134GrapefruitGrapefruit
raw, pink and red, all areas
18
134LimesLimes
raw
18
136LemonsLemons
raw, without peel
16
136PlumsPlums
raw
16
138EggplantEggplant
cooked, boiled, drained, without salt
15
139MangosMangos
raw
14
139OrangesOranges
raw, all commercial varieties
14
141BlueberriesBlueberries
raw
12
141Carambola (starfruit)Carambola (starfruit)
raw
12
141PearsPears
raw
12
144ApplesApples
raw, with skin
11
144CranberriesCranberries
raw
11
144Honeydew melonHoneydew melon
raw
11
144WatermelonWatermelon
raw
11
148PapayaPapaya
raw
10
149PineapplePineapple
raw, all varieties
8
150HoneyHoney4