Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Food
Baked Products
Rye bread
Wheat bran bread
White wheat bread
Whole-wheat bread
Cereal Grains and Pasta
Brown rice
Buckwheat groats
Bulgur
Couscous
Millet
Pasta
Pearled barley
Rice noodles
White rice
Whole-wheat pasta
Wild rice
Dairy and Egg Products
Blue cheese
Brie cheese
Butter
Camembert cheese
Cheddar cheese
Cottage cheese, 2% milkfat
Cream cheese
Dulce de leche
Edam cheese
Feta cheese
Goat cheese
Gouda cheese
Gruyere cheese
Milk
Mozzarella cheese
Parmesan cheese
Ricotta cheese
Swiss cheese
Whole egg
Finfish and Shellfish Products
Atlantic and Pacific halibut
Atlantic cod
Atlantic herring
Atlantic ocean perch
Atlantic salmon
Carp
Channel catfish
Coho salmon
Common octopus
Eastern oyster
Haddock
Northern lobster
Pink salmon
Rainbow trout
Scallop
Yellowfin tuna
Fruits
Apple
Apricot
Avocado
Banana
Blackberry
Blueberry
Carambola
Cherry
Cranberry
Currant
Grape
Grapefruit
Guava
Honeydew melon
Kiwifruit
Lemon
Lime
Mango
Nectarine
Orange
Papaya
Peach
Pear
Pineapple
Plum
Pomegranate
Raspberry
Strawberry
Tangerine
Watermelon
Legumes
Black beans
Chickpeas
Kidney beans
Lentils
Lima beans
Mung beans
Pinto beans
Soybeans
Split peas
White beans
Meat Products
Beef
Chicken
Deer
Duck
Lamb
Pork
Rabbit
Turkey
Veal
Mushrooms
Shiitake mushrooms
White mushrooms
Nuts and Seeds
Almonds
Brazilnuts
Cashew nuts
English walnuts
Hazelnuts or filberts
Pecans
Pine nuts
Pistachio nuts
Pumpkin seed kernels
Sesame seeds
Sunflower seed kernels
Сhestnuts
Spices and Herbs
Basil
Dill weed
Spearmint
Sweets
Dark chocolate
Honey
Milk chocolate
White chocolate
Vegetables
Arugula
Asparagus
Beet greens
Beets
Broccoli
Brussels sprout
Cabbage
Carrot
Cauliflower
Coriander leaves
Cucumber
Eggplant
Garden cress
Garlic
Green onion
Green peas
Green snap beans
Iceberg lettuce
Onion
Parsley
Potato
Pumpkin
Red cabbage
Red leaf lettuce
Spinach
Sweet corn
Sweet pepper
Sweet potato
Swiss chard
Tomato