Spinach, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 14 Foods ranked by vitamins 15 Foods ranked by minerals 28

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	469	µg
Vitamin B1	0.078	mg
Vitamin B2	0.189	mg
Vitamin B3	0.724	mg
Vitamin B5	0.065	mg
Vitamin B6	0.195	mg
Vitamin B9 (folate)	194	µg
Vitamin B12	0	µg
Vitamin C	28.1	mg
Vitamin D	0	IU
Vitamin E	2.03	mg
Vitamin K1	482.9	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	99	mg
Copper	0.13	mg
Iron	2.71	mg
Magnesium	79	mg
Manganese	0.897	mg
Phosphorus	49	mg
Potassium	558	mg
Sodium	79	mg
Selenium	1	µg
Zinc	0.53	mg