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Vitamin B5 (pantothenic acid)

Pantothenic acid is the trivial designation for the compound dihydroxy-β,β-dimethylbutyryl-β-alanine.
Ranking per
PositionProduct nameVitamin B5, mg
1Shiitake mushroomsShiitake mushrooms
cooked, without salt
3.594
2White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
2.16
3Rainbow troutRainbow trout
farmed, cooked, dry heat
1.99
4Blue cheeseBlue cheese1.729
5Northern lobsterNorthern lobster
cooked, moist heat
1.667
6DuckDuck
domesticated, meat only, cooked, roasted
1.5
7Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
1.475
8Whole eggWhole egg
cooked, hard-boiled
1.398
9AvocadosAvocados
raw, all commercial varieties
1.389
10Camembert cheeseCamembert cheese1.364
11VealVeal
composite of trimmed retail cuts, separable lean only, cooked
1.33
12Pink salmonPink salmon
cooked, dry heat
1.235
13Cashew nutsCashew nuts
dry roasted, without salt added
1.217
14Sunflower seed kernelsSunflower seed kernels
dried
1.13
15DeerDeer
shoulder clod, separable lean only, cooked, braised
1.025
16Feta cheeseFeta cheese0.967
17TurkeyTurkey
whole, meat only, cooked, roasted
0.951
18Hazelnuts or filbertsHazelnuts or filberts0.918
19Common octopusCommon octopus
cooked, moist heat
0.9
20CarpCarp
cooked, dry heat
0.87
21PecansPecans0.863
22Dulce de LecheDulce de Leche0.835
23Channel catfishChannel catfish
farmed, cooked, dry heat
0.811
24Coho salmonCoho salmon
wild, cooked, dry heat
0.81
25Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.792
26Pumpkin seed kernelsPumpkin seed kernels
dried
0.75
27ChickenChicken
broilers or fryers, meat only, stewed
0.746
28Atlantic herringAtlantic herring
cooked, dry heat
0.74
29PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.725
30Brie cheeseBrie cheese0.69
31RabbitRabbit
domesticated, composite of cuts, cooked, stewed
0.67
32Whole-wheat breadWhole-wheat bread
commercially prepared
0.646
33LentilsLentils
mature seeds, cooked, boiled, without salt
0.638
34BroccoliBroccoli
cooked, boiled, drained, without salt
0.616
35White chocolateWhite chocolate0.608
36GarlicGarlic
raw
0.596
37Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.595
38LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
0.59
39Sweet potatoSweet potato
cooked, boiled, without skin
0.581
40Coriander leavesCoriander leaves
raw
0.57
40English walnutsEnglish walnuts0.57
42Gruyere cheeseGruyere cheese0.562
43СhestnutsСhestnuts
european, roasted
0.554
44Wheat bran breadWheat bran bread0.536
45Cottage cheeseCottage cheese
2% milkfat
0.524
46BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
0.52
46PotatoPotato
boiled, cooked in skin, flesh, without salt
0.52
48Cream cheeseCream cheese0.517
49Pistachio nutsPistachio nuts
dry roasted, without salt added
0.513
50CauliflowerCauliflower
cooked, boiled, drained, without salt
0.508
51HaddockHaddock
cooked, dry heat
0.494
52Milk chocolateMilk chocolate0.472
53AlmondsAlmonds0.471
54White wheat breadWhite wheat bread0.455
55Parmesan cheeseParmesan cheese
hard
0.453
56GuavasGuavas
common, raw
0.451
57Eastern oysterEastern oyster
wild, cooked, moist heat
0.447
58Rye breadRye bread0.44
59ArugulaArugula
raw
0.437
60Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0.422
61Dark chocolateDark chocolate
70-85% cacao solids
0.418
62Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0.416
63Cheddar cheeseCheddar cheese0.41
63Mung beansMung beans
mature seeds, cooked, boiled, without salt
0.41
65ParsleyParsley
fresh
0.4
66Dill weedDill weed
fresh
0.397
67Carambola (starfruit)Carambola (starfruit)
raw
0.391
68White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0.39
69Brown riceBrown rice
long-grain, cooked
0.38
70PomegranatesPomegranates
raw
0.377
71MilkMilk
whole, 3.25% milkfat
0.373
72CouscousCouscous
cooked
0.371
73ScallopScallop
(bay and sea), cooked, steamed
0.366
74Buckwheat groatsBuckwheat groats
roasted, cooked
0.359
75Swiss cheeseSwiss cheese0.353
76BulgurBulgur
cooked
0.344
77Gouda cheeseGouda cheese0.34
78BananasBananas
raw
0.334
78Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
0.334
80Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.329
80RaspberriesRaspberries
raw
0.329
82Sweet pepperSweet pepper
red, raw
0.317
83Pine nutsPine nuts
dried
0.313
84CranberriesCranberries
raw
0.295
85ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0.286
86Edam cheeseEdam cheese0.281
87BlackberriesBlackberries
raw
0.276
88CarrotCarrot
raw
0.273
89Whole-wheat pastaWhole-wheat pasta
cooked
0.268
90GrapefruitGrapefruit
raw, pink and red, all areas
0.262
91CucumberCucumber
with peel, raw
0.259
92Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0.252
93Beet greensBeet greens
raw
0.25
93OrangesOranges
raw, all commercial varieties
0.25
93SpearmintSpearmint
fresh
0.25
96Black beansBlack beans
mature seeds, cooked, boiled, without salt
0.242
96Garden cressGarden cress
raw
0.242
98ApricotsApricots
raw
0.24
99White beansWhite beans
mature seeds, cooked, boiled, without salt
0.229
100AsparagusAsparagus
cooked, boiled, drained
0.225
101WatermelonWatermelon
raw
0.221
102Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0.22
103LimesLimes
raw
0.217
104TangerinesTangerines
raw
0.216
105PineapplePineapple
raw, all varieties
0.213
105Ricotta cheeseRicotta cheese
whole milk
0.213
107CabbageCabbage
raw
0.212
108Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0.21
109BasilBasil
fresh
0.209
110PumpkinPumpkin
cooked, boiled, drained, without salt
0.201
111CherriesCherries
sweet, raw
0.199
112MangosMangos
raw
0.197
113PapayaPapaya
raw
0.191
114Goat cheeseGoat cheese
semisoft type
0.19
114LemonsLemons
raw, without peel
0.19
116NectarinesNectarines
raw
0.185
117BrazilnutsBrazilnuts
dried, unblanched
0.184
118KiwifruitKiwifruit
green, raw
0.183
119Atlantic codAtlantic cod
cooked, dry heat
0.18
120SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0.179
121Swiss chardSwiss chard
raw
0.172
122MilletMillet
cooked
0.171
123Honeydew melonHoneydew melon
raw
0.155
124Wild riceWild rice
cooked
0.154
125PeachesPeaches
yellow, raw
0.153
126Red cabbageRed cabbage
raw
0.147
127BeetsBeets
cooked, boiled, drained
0.145
128Red leaf lettuceRed leaf lettuce
raw
0.144
129Mozzarella cheeseMozzarella cheese
whole milk
0.141
130Green onionGreen onion
young , tops only
0.138
131Pearled barleyPearled barley
cooked
0.135
131PlumsPlums
raw
0.135
133StrawberriesStrawberries
raw
0.125
134BlueberriesBlueberries
raw
0.124
135OnionOnion
raw
0.123
136PastaPasta
cooked, unenriched, without added salt
0.112
137ButterButter
without salt
0.11
138Green peasGreen peas
raw
0.104
139Iceberg lettuceIceberg lettuce
raw
0.091
140TomatoTomato
red, ripe, raw, year round average
0.089
141EggplantEggplant
cooked, boiled, drained, without salt
0.075
142Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.074
143HoneyHoney0.068
144SpinachSpinach
raw
0.065
145CurrantsCurrants
red and white, raw
0.064
146ApplesApples
raw, with skin
0.061
147GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.05
147Sesame seedsSesame seeds
whole, dried
0.05
149PearsPears
raw
0.049
150Rice noodlesRice noodles
cooked
0.011