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Vitamin B5 (pantothenic acid)
Pantothenic acid is the trivial designation for the compound dihydroxy-β,β-dimethylbutyryl-β-alanine.
Ranking per |
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1 | | Shiitake mushrooms cooked, without salt | 3.594 | 2 | | White mushrooms cooked, boiled, drained, without salt | 2.16 | 3 | | Rainbow trout farmed, cooked, dry heat | 1.99 | 4 | | Blue cheese | 1.729 | 5 | | Northern lobster cooked, moist heat | 1.667 | 6 | | Duck domesticated, meat only, cooked, roasted | 1.5 | 7 | | Atlantic salmon farmed, cooked, dry heat | 1.475 | 8 | | Whole egg cooked, hard-boiled | 1.398 | 9 | | Avocados raw, all commercial varieties | 1.389 | 10 | | Camembert cheese | 1.364 | 11 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 1.33 | 12 | | Pink salmon cooked, dry heat | 1.235 | 13 | | Cashew nuts dry roasted, without salt added | 1.217 | 14 | | Sunflower seed kernels dried | 1.13 | 15 | | Deer shoulder clod, separable lean only, cooked, braised | 1.025 | 16 | | Feta cheese | 0.967 | 17 | | Turkey whole, meat only, cooked, roasted | 0.951 | 18 | | Hazelnuts or filberts | 0.918 | 19 | | Common octopus cooked, moist heat | 0.9 | 20 | | Carp cooked, dry heat | 0.87 | 21 | | Pecans | 0.863 | 22 | | Dulce de Leche | 0.835 | 23 | | Channel catfish farmed, cooked, dry heat | 0.811 | 24 | | Coho salmon wild, cooked, dry heat | 0.81 | 25 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 0.792 | 26 | | Pumpkin seed kernels dried | 0.75 | 27 | | Chicken broilers or fryers, meat only, stewed | 0.746 | 28 | | Atlantic herring cooked, dry heat | 0.74 | 29 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.725 | 30 | | Brie cheese | 0.69 | 31 | | Rabbit domesticated, composite of cuts, cooked, stewed | 0.67 | 32 | | Whole-wheat bread commercially prepared | 0.646 | 33 | | Lentils mature seeds, cooked, boiled, without salt | 0.638 | 34 | | Broccoli cooked, boiled, drained, without salt | 0.616 | 35 | | White chocolate | 0.608 | 36 | | Garlic raw | 0.596 | 37 | | Split peas mature seeds, cooked, boiled, without salt | 0.595 | 38 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 0.59 | 39 | | Sweet potato cooked, boiled, without skin | 0.581 | 40 | | Coriander leaves raw | 0.57 | 40 | | English walnuts | 0.57 | 42 | | Gruyere cheese | 0.562 | 43 | | Сhestnuts european, roasted | 0.554 | 44 | | Wheat bran bread | 0.536 | 45 | | Cottage cheese 2% milkfat | 0.524 | 46 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.52 | 46 | | Potato boiled, cooked in skin, flesh, without salt | 0.52 | 48 | | Cream cheese | 0.517 | 49 | | Pistachio nuts dry roasted, without salt added | 0.513 | 50 | | Cauliflower cooked, boiled, drained, without salt | 0.508 | 51 | | Haddock cooked, dry heat | 0.494 | 52 | | Milk chocolate | 0.472 | 53 | | Almonds | 0.471 | 54 | | White wheat bread | 0.455 | 55 | | Parmesan cheese hard | 0.453 | 56 | | Guavas common, raw | 0.451 | 57 | | Eastern oyster wild, cooked, moist heat | 0.447 | 58 | | Rye bread | 0.44 | 59 | | Arugula raw | 0.437 | 60 | | Lima beans large, mature seeds, cooked, boiled, without salt | 0.422 | 61 | | Dark chocolate 70-85% cacao solids | 0.418 | 62 | | Atlantic and Pacific halibut cooked, dry heat | 0.416 | 63 | | Cheddar cheese | 0.41 | 63 | | Mung beans mature seeds, cooked, boiled, without salt | 0.41 | 65 | | Parsley fresh | 0.4 | 66 | | Dill weed fresh | 0.397 | 67 | | Carambola (starfruit) raw | 0.391 | 68 | | White rice long-grain, regular, unenriched, cooked without salt | 0.39 | 69 | | Brown rice long-grain, cooked | 0.38 | 70 | | Pomegranates raw | 0.377 | 71 | | Milk whole, 3.25% milkfat | 0.373 | 72 | | Couscous cooked | 0.371 | 73 | | Scallop (bay and sea), cooked, steamed | 0.366 | 74 | | Buckwheat groats roasted, cooked | 0.359 | 75 | | Swiss cheese | 0.353 | 76 | | Bulgur cooked | 0.344 | 77 | | Gouda cheese | 0.34 | 78 | | Bananas raw | 0.334 | 78 | | Yellowfin tuna fresh, cooked, dry heat | 0.334 | 80 | | Atlantic ocean perch cooked, dry heat | 0.329 | 80 | | Raspberries raw | 0.329 | 82 | | Sweet pepper red, raw | 0.317 | 83 | | Pine nuts dried | 0.313 | 84 | | Cranberries raw | 0.295 | 85 | | Chickpeas mature seeds, cooked, boiled, without salt | 0.286 | 86 | | Edam cheese | 0.281 | 87 | | Blackberries raw | 0.276 | 88 | | Carrot raw | 0.273 | 89 | | Whole-wheat pasta cooked | 0.268 | 90 | | Grapefruit raw, pink and red, all areas | 0.262 | 91 | | Cucumber with peel, raw | 0.259 | 92 | | Brussels sprout cooked, boiled, drained, without salt | 0.252 | 93 | | Beet greens raw | 0.25 | 93 | | Oranges raw, all commercial varieties | 0.25 | 93 | | Spearmint fresh | 0.25 | 96 | | Black beans mature seeds, cooked, boiled, without salt | 0.242 | 96 | | Garden cress raw | 0.242 | 98 | | Apricots raw | 0.24 | 99 | | White beans mature seeds, cooked, boiled, without salt | 0.229 | 100 | | Asparagus cooked, boiled, drained | 0.225 | 101 | | Watermelon raw | 0.221 | 102 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 0.22 | 103 | | Limes raw | 0.217 | 104 | | Tangerines raw | 0.216 | 105 | | Pineapple raw, all varieties | 0.213 | 105 | | Ricotta cheese whole milk | 0.213 | 107 | | Cabbage raw | 0.212 | 108 | | Pinto beans mature seeds, cooked, boiled, without salt | 0.21 | 109 | | Basil fresh | 0.209 | 110 | | Pumpkin cooked, boiled, drained, without salt | 0.201 | 111 | | Cherries sweet, raw | 0.199 | 112 | | Mangos raw | 0.197 | 113 | | Papaya raw | 0.191 | 114 | | Goat cheese semisoft type | 0.19 | 114 | | Lemons raw, without peel | 0.19 | 116 | | Nectarines raw | 0.185 | 117 | | Brazilnuts dried, unblanched | 0.184 | 118 | | Kiwifruit green, raw | 0.183 | 119 | | Atlantic cod cooked, dry heat | 0.18 | 120 | | Soybeans mature seeds, cooked, boiled, without salt | 0.179 | 121 | | Swiss chard raw | 0.172 | 122 | | Millet cooked | 0.171 | 123 | | Honeydew melon raw | 0.155 | 124 | | Wild rice cooked | 0.154 | 125 | | Peaches yellow, raw | 0.153 | 126 | | Red cabbage raw | 0.147 | 127 | | Beets cooked, boiled, drained | 0.145 | 128 | | Red leaf lettuce raw | 0.144 | 129 | | Mozzarella cheese whole milk | 0.141 | 130 | | Green onion young , tops only | 0.138 | 131 | | Pearled barley cooked | 0.135 | 131 | | Plums raw | 0.135 | 133 | | Strawberries raw | 0.125 | 134 | | Blueberries raw | 0.124 | 135 | | Onion raw | 0.123 | 136 | | Pasta cooked, unenriched, without added salt | 0.112 | 137 | | Butter without salt | 0.11 | 138 | | Green peas raw | 0.104 | 139 | | Iceberg lettuce raw | 0.091 | 140 | | Tomato red, ripe, raw, year round average | 0.089 | 141 | | Eggplant cooked, boiled, drained, without salt | 0.075 | 142 | | Green snap beans cooked, boiled, drained, without salt | 0.074 | 143 | | Honey | 0.068 | 144 | | Spinach raw | 0.065 | 145 | | Currants red and white, raw | 0.064 | 146 | | Apples raw, with skin | 0.061 | 147 | | Grapes red or green (European type, such as Thompson seedless), raw | 0.05 | 147 | | Sesame seeds whole, dried | 0.05 | 149 | | Pears raw | 0.049 | 150 | | Rice noodles cooked | 0.011 |
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