Vitamin B5 (pantothenic acid)

Pantothenic acid is the trivial designation for the compound dihydroxy-β,β-dimethylbutyryl-β-alanine.

Ranking per

Position		Vitamin B5, mg
1	Shiitake mushrooms cooked, without salt	3.594
2	White mushrooms cooked, boiled, drained, without salt	2.16
3	Rainbow trout farmed, cooked, dry heat	1.99
4	Blue cheese	1.729
5	Northern lobster cooked, moist heat	1.667
6	Duck domesticated, meat only, cooked, roasted	1.5
7	Atlantic salmon farmed, cooked, dry heat	1.475
8	Whole egg cooked, hard-boiled	1.398
9	Avocados raw, all commercial varieties	1.389
10	Camembert cheese	1.364
11	Veal composite of trimmed retail cuts, separable lean only, cooked	1.33
12	Pink salmon cooked, dry heat	1.235
13	Cashew nuts dry roasted, without salt added	1.217
14	Sunflower seed kernels dried	1.13
15	Deer shoulder clod, separable lean only, cooked, braised	1.025
16	Feta cheese	0.967
17	Turkey whole, meat only, cooked, roasted	0.951
18	Hazelnuts or filberts	0.918
19	Common octopus cooked, moist heat	0.9
20	Carp cooked, dry heat	0.87
21	Pecans	0.863
22	Dulce de Leche	0.835
23	Channel catfish farmed, cooked, dry heat	0.811
24	Coho salmon wild, cooked, dry heat	0.81
25	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.792
26	Pumpkin seed kernels dried	0.75
27	Chicken broilers or fryers, meat only, stewed	0.746
28	Atlantic herring cooked, dry heat	0.74
29	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.725
30	Brie cheese	0.69
31	Rabbit domesticated, composite of cuts, cooked, stewed	0.67
32	Whole-wheat bread commercially prepared	0.646
33	Lentils mature seeds, cooked, boiled, without salt	0.638
34	Broccoli cooked, boiled, drained, without salt	0.616
35	White chocolate	0.608
36	Garlic raw	0.596
37	Split peas mature seeds, cooked, boiled, without salt	0.595
38	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0.59
39	Sweet potato cooked, boiled, without skin	0.581
40	Coriander leaves raw	0.57
40	English walnuts	0.57
42	Gruyere cheese	0.562
43	Сhestnuts european, roasted	0.554
44	Wheat bran bread	0.536
45	Cottage cheese 2% milkfat	0.524
46	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0.52
46	Potato boiled, cooked in skin, flesh, without salt	0.52
48	Cream cheese	0.517
49	Pistachio nuts dry roasted, without salt added	0.513
50	Cauliflower cooked, boiled, drained, without salt	0.508
51	Haddock cooked, dry heat	0.494
52	Milk chocolate	0.472
53	Almonds	0.471
54	White wheat bread	0.455
55	Parmesan cheese hard	0.453
56	Guavas common, raw	0.451
57	Eastern oyster wild, cooked, moist heat	0.447
58	Rye bread	0.44
59	Arugula raw	0.437
60	Lima beans large, mature seeds, cooked, boiled, without salt	0.422
61	Dark chocolate 70-85% cacao solids	0.418
62	Atlantic and Pacific halibut cooked, dry heat	0.416
63	Cheddar cheese	0.41
63	Mung beans mature seeds, cooked, boiled, without salt	0.41
65	Parsley fresh	0.4
66	Dill weed fresh	0.397
67	Carambola (starfruit) raw	0.391
68	White rice long-grain, regular, unenriched, cooked without salt	0.39
69	Brown rice long-grain, cooked	0.38
70	Pomegranates raw	0.377
71	Milk whole, 3.25% milkfat	0.373
72	Couscous cooked	0.371
73	Scallop (bay and sea), cooked, steamed	0.366
74	Buckwheat groats roasted, cooked	0.359
75	Swiss cheese	0.353
76	Bulgur cooked	0.344
77	Gouda cheese	0.34
78	Bananas raw	0.334
78	Yellowfin tuna fresh, cooked, dry heat	0.334
80	Atlantic ocean perch cooked, dry heat	0.329
80	Raspberries raw	0.329
82	Sweet pepper red, raw	0.317
83	Pine nuts dried	0.313
84	Cranberries raw	0.295
85	Chickpeas mature seeds, cooked, boiled, without salt	0.286
86	Edam cheese	0.281
87	Blackberries raw	0.276
88	Carrot raw	0.273
89	Whole-wheat pasta cooked	0.268
90	Grapefruit raw, pink and red, all areas	0.262
91	Cucumber with peel, raw	0.259
92	Brussels sprout cooked, boiled, drained, without salt	0.252
93	Beet greens raw	0.25
93	Oranges raw, all commercial varieties	0.25
93	Spearmint fresh	0.25
96	Black beans mature seeds, cooked, boiled, without salt	0.242
96	Garden cress raw	0.242
98	Apricots raw	0.24
99	White beans mature seeds, cooked, boiled, without salt	0.229
100	Asparagus cooked, boiled, drained	0.225
101	Watermelon raw	0.221
102	Kidney beans red, mature seeds, cooked, boiled, without salt	0.22
103	Limes raw	0.217
104	Tangerines raw	0.216
105	Pineapple raw, all varieties	0.213
105	Ricotta cheese whole milk	0.213
107	Cabbage raw	0.212
108	Pinto beans mature seeds, cooked, boiled, without salt	0.21
109	Basil fresh	0.209
110	Pumpkin cooked, boiled, drained, without salt	0.201
111	Cherries sweet, raw	0.199
112	Mangos raw	0.197
113	Papaya raw	0.191
114	Goat cheese semisoft type	0.19
114	Lemons raw, without peel	0.19
116	Nectarines raw	0.185
117	Brazilnuts dried, unblanched	0.184
118	Kiwifruit green, raw	0.183
119	Atlantic cod cooked, dry heat	0.18
120	Soybeans mature seeds, cooked, boiled, without salt	0.179
121	Swiss chard raw	0.172
122	Millet cooked	0.171
123	Honeydew melon raw	0.155
124	Wild rice cooked	0.154
125	Peaches yellow, raw	0.153
126	Red cabbage raw	0.147
127	Beets cooked, boiled, drained	0.145
128	Red leaf lettuce raw	0.144
129	Mozzarella cheese whole milk	0.141
130	Green onion young , tops only	0.138
131	Pearled barley cooked	0.135
131	Plums raw	0.135
133	Strawberries raw	0.125
134	Blueberries raw	0.124
135	Onion raw	0.123
136	Pasta cooked, unenriched, without added salt	0.112
137	Butter without salt	0.11
138	Green peas raw	0.104
139	Iceberg lettuce raw	0.091
140	Tomato red, ripe, raw, year round average	0.089
141	Eggplant cooked, boiled, drained, without salt	0.075
142	Green snap beans cooked, boiled, drained, without salt	0.074
143	Honey	0.068
144	Spinach raw	0.065
145	Currants red and white, raw	0.064
146	Apples raw, with skin	0.061
147	Grapes red or green (European type, such as Thompson seedless), raw	0.05
147	Sesame seeds whole, dried	0.05
149	Pears raw	0.049
150	Rice noodles cooked	0.011