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Garlic, raw

Garlic
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals50
Foods ranked by vitamins80
Foods ranked by minerals21
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.2mg
Vitamin B20.11mg
Vitamin B30.7mg
Vitamin B50.596mg
Vitamin B61.235mg
Vitamin B9 (folate)3µg
Vitamin B120µg
Vitamin C31.2mg
Vitamin D0IU
Vitamin E0.08mg
Vitamin K11.7µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium181mg
Copper0.299mg
Iron1.7mg
Magnesium25mg
Manganese1.672mg
Phosphorus153mg
Potassium401mg
Sodium17mg
Selenium14.2µg
Zinc1.16mg