Garlic, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 50 Foods ranked by vitamins 80 Foods ranked by minerals 21

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.2	mg
Vitamin B2	0.11	mg
Vitamin B3	0.7	mg
Vitamin B5	0.596	mg
Vitamin B6	1.235	mg
Vitamin B9 (folate)	3	µg
Vitamin B12	0	µg
Vitamin C	31.2	mg
Vitamin D	0	IU
Vitamin E	0.08	mg
Vitamin K1	1.7	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	181	mg
Copper	0.299	mg
Iron	1.7	mg
Magnesium	25	mg
Manganese	1.672	mg
Phosphorus	153	mg
Potassium	401	mg
Sodium	17	mg
Selenium	14.2	µg
Zinc	1.16	mg