Minerals

Ranking per

Calcium			TOP 3
Position	Product name		mg
1		Parmesan cheese hard	1184
2		Gruyere cheese	1011
3		Sesame seeds whole, dried	975
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Copper			TOP 3
Position	Product name		mg
1		Eastern oyster wild, cooked, moist heat	5.707
2		Sesame seeds whole, dried	4.082
3		Cashew nuts dry roasted, without salt added	2.22
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Iron			TOP 3
Position	Product name		mg
1		Sesame seeds whole, dried	14.55
2		Dark chocolate 70-85% cacao solids	11.9
3		Spearmint fresh	11.87
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Magnesium			TOP 3
Position	Product name		mg
1		Pumpkin seed kernels dried	592
2		Brazilnuts dried, unblanched	376
3		Sesame seeds whole, dried	351
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Manganese			TOP 3
Position	Product name		mg
1		Pine nuts dried	8.802
2		Hazelnuts or filberts	6.175
3		Pumpkin seed kernels dried	4.543
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Phosphorus			TOP 3
Position	Product name		mg
1		Pumpkin seed kernels dried	1233
2		Brazilnuts dried, unblanched	725
3		Parmesan cheese hard	694
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Potassium			TOP 3
Position	Product name		mg
1		Pistachio nuts dry roasted, without salt added	1007
2		Pumpkin seed kernels dried	809
3		Beet greens raw	762
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Selenium			TOP 3
Position	Product name		µg
1		Brazilnuts dried, unblanched	1917
2		Yellowfin tuna fresh, cooked, dry heat	108.2
3		Common octopus cooked, moist heat	89.6
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Sodium			TOP 3
Position	Product name		mg
1		Parmesan cheese hard	1376
2		Blue cheese	1146
3		Feta cheese	917
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Zinc			TOP 3
Position	Product name		mg
1		Eastern oyster wild, cooked, moist heat	78.6
2		Deer shoulder clod, separable lean only, cooked, braised	8.64
3		Pumpkin seed kernels dried	7.81
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