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Minerals

Ranking per
CalciumTOP 3
PositionProduct namemg
1Parmesan cheeseParmesan cheese
hard
1184
2Gruyere cheeseGruyere cheese1011
3Sesame seedsSesame seeds
whole, dried
975
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CopperTOP 3
PositionProduct namemg
1Eastern oysterEastern oyster
wild, cooked, moist heat
5.707
2Sesame seedsSesame seeds
whole, dried
4.082
3Cashew nutsCashew nuts
dry roasted, without salt added
2.22
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IronTOP 3
PositionProduct namemg
1Sesame seedsSesame seeds
whole, dried
14.55
2Dark chocolateDark chocolate
70-85% cacao solids
11.9
3SpearmintSpearmint
fresh
11.87
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MagnesiumTOP 3
PositionProduct namemg
1Pumpkin seed kernelsPumpkin seed kernels
dried
592
2BrazilnutsBrazilnuts
dried, unblanched
376
3Sesame seedsSesame seeds
whole, dried
351
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ManganeseTOP 3
PositionProduct namemg
1Pine nutsPine nuts
dried
8.802
2Hazelnuts or filbertsHazelnuts or filberts6.175
3Pumpkin seed kernelsPumpkin seed kernels
dried
4.543
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PhosphorusTOP 3
PositionProduct namemg
1Pumpkin seed kernelsPumpkin seed kernels
dried
1233
2BrazilnutsBrazilnuts
dried, unblanched
725
3Parmesan cheeseParmesan cheese
hard
694
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PotassiumTOP 3
PositionProduct namemg
1Pistachio nutsPistachio nuts
dry roasted, without salt added
1007
2Pumpkin seed kernelsPumpkin seed kernels
dried
809
3Beet greensBeet greens
raw
762
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SeleniumTOP 3
PositionProduct nameµg
1BrazilnutsBrazilnuts
dried, unblanched
1917
2Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
108.2
3Common octopusCommon octopus
cooked, moist heat
89.6
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SodiumTOP 3
PositionProduct namemg
1Parmesan cheeseParmesan cheese
hard
1376
2Blue cheeseBlue cheese1146
3Feta cheeseFeta cheese917
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ZincTOP 3
PositionProduct namemg
1Eastern oysterEastern oyster
wild, cooked, moist heat
78.6
2DeerDeer
shoulder clod, separable lean only, cooked, braised
8.64
3Pumpkin seed kernelsPumpkin seed kernels
dried
7.81
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