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Parmesan cheese, hard

Parmesan cheese
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals59
Foods ranked by vitamins73
Foods ranked by minerals40
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE207µg
Vitamin B10.039mg
Vitamin B20.332mg
Vitamin B30.271mg
Vitamin B50.453mg
Vitamin B60.091mg
Vitamin B9 (folate)7µg
Vitamin B121.2µg
Vitamin C0mg
Vitamin D19IU
Vitamin E0.22mg
Vitamin K11.7µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium1184mg
Copper0.032mg
Iron0.82mg
Magnesium44mg
Manganese0.02mg
Phosphorus694mg
Potassium92mg
Sodium1376mg
Selenium22.5µg
Zinc2.75mg