Parmesan cheese, hard

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 59 Foods ranked by vitamins 73 Foods ranked by minerals 40

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	207	µg
Vitamin B1	0.039	mg
Vitamin B2	0.332	mg
Vitamin B3	0.271	mg
Vitamin B5	0.453	mg
Vitamin B6	0.091	mg
Vitamin B9 (folate)	7	µg
Vitamin B12	1.2	µg
Vitamin C	0	mg
Vitamin D	19	IU
Vitamin E	0.22	mg
Vitamin K1	1.7	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	1184	mg
Copper	0.032	mg
Iron	0.82	mg
Magnesium	44	mg
Manganese	0.02	mg
Phosphorus	694	mg
Potassium	92	mg
Sodium	1376	mg
Selenium	22.5	µg
Zinc	2.75	mg