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Vitamin B12

Vitamin B12 is the generic descriptor for all corrinoids (compounds containing the cobalt-centered corrin nucleus) exhibiting the biological activity of cyanocobalamin.
Ranking per
PositionProduct nameVitamin B12, µg
1Common octopusCommon octopus
cooked, moist heat
36
2Eastern oysterEastern oyster
wild, cooked, moist heat
17.5
3Atlantic herringAtlantic herring
cooked, dry heat
13.14
4RabbitRabbit
domesticated, composite of cuts, cooked, stewed
6.51
5Coho salmonCoho salmon
wild, cooked, dry heat
5
6Pink salmonPink salmon
cooked, dry heat
4.73
7Rainbow troutRainbow trout
farmed, cooked, dry heat
4.11
8DeerDeer
shoulder clod, separable lean only, cooked, braised
3.06
8Swiss cheeseSwiss cheese3.06
10BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
2.86
11Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
2.8
12Channel catfishChannel catfish
farmed, cooked, dry heat
2.78
13LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
2.73
14Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
2.35
15Mozzarella cheeseMozzarella cheese
whole milk
2.28
16ScallopScallop
(bay and sea), cooked, steamed
2.15
17HaddockHaddock
cooked, dry heat
2.13
18Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
1.72
19Feta cheeseFeta cheese1.69
20Brie cheeseBrie cheese1.65
20VealVeal
composite of trimmed retail cuts, separable lean only, cooked
1.65
22Gruyere cheeseGruyere cheese1.6
23Edam cheeseEdam cheese1.54
23Gouda cheeseGouda cheese1.54
25CarpCarp
cooked, dry heat
1.47
26Northern lobsterNorthern lobster
cooked, moist heat
1.43
27Camembert cheeseCamembert cheese1.3
28Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
1.27
29Blue cheeseBlue cheese1.22
30Parmesan cheeseParmesan cheese
hard
1.2
31Whole eggWhole egg
cooked, hard-boiled
1.11
32Cheddar cheeseCheddar cheese1.1
33Atlantic codAtlantic cod
cooked, dry heat
1.05
34TurkeyTurkey
whole, meat only, cooked, roasted
0.94
35Milk chocolateMilk chocolate0.75
36PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.68
37White chocolateWhite chocolate0.56
38Cottage cheeseCottage cheese
2% milkfat
0.47
39MilkMilk
whole, 3.25% milkfat
0.45
40DuckDuck
domesticated, meat only, cooked, roasted
0.4
41Ricotta cheeseRicotta cheese
whole milk
0.34
42Dulce de LecheDulce de Leche0.31
43Dark chocolateDark chocolate
70-85% cacao solids
0.28
44ChickenChicken
broilers or fryers, meat only, stewed
0.22
44Cream cheeseCream cheese0.22
44Goat cheeseGoat cheese
semisoft type
0.22
47ButterButter
without salt
0.17
48AlmondsAlmonds0
48ApplesApples
raw, with skin
0
48ApricotsApricots
raw
0
48ArugulaArugula
raw
0
48AsparagusAsparagus
cooked, boiled, drained
0
48AvocadosAvocados
raw, all commercial varieties
0
48BananasBananas
raw
0
48BasilBasil
fresh
0
48Beet greensBeet greens
raw
0
48BeetsBeets
cooked, boiled, drained
0
48Black beansBlack beans
mature seeds, cooked, boiled, without salt
0
48BlackberriesBlackberries
raw
0
48BlueberriesBlueberries
raw
0
48BrazilnutsBrazilnuts
dried, unblanched
0
48BroccoliBroccoli
cooked, boiled, drained, without salt
0
48Brown riceBrown rice
long-grain, cooked
0
48Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0
48Buckwheat groatsBuckwheat groats
roasted, cooked
0
48BulgurBulgur
cooked
0
48CabbageCabbage
raw
0
48Carambola (starfruit)Carambola (starfruit)
raw
0
48CarrotCarrot
raw
0
48Cashew nutsCashew nuts
dry roasted, without salt added
0
48CauliflowerCauliflower
cooked, boiled, drained, without salt
0
48CherriesCherries
sweet, raw
0
48ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0
48Coriander leavesCoriander leaves
raw
0
48CouscousCouscous
cooked
0
48CranberriesCranberries
raw
0
48CucumberCucumber
with peel, raw
0
48CurrantsCurrants
red and white, raw
0
48Dill weedDill weed
fresh
0
48EggplantEggplant
cooked, boiled, drained, without salt
0
48English walnutsEnglish walnuts0
48Garden cressGarden cress
raw
0
48GarlicGarlic
raw
0
48GrapefruitGrapefruit
raw, pink and red, all areas
0
48GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0
48Green onionGreen onion
young , tops only
0
48Green peasGreen peas
raw
0
48Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0
48GuavasGuavas
common, raw
0
48Hazelnuts or filbertsHazelnuts or filberts0
48HoneyHoney0
48Honeydew melonHoneydew melon
raw
0
48Iceberg lettuceIceberg lettuce
raw
0
48Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0
48KiwifruitKiwifruit
green, raw
0
48LemonsLemons
raw, without peel
0
48LentilsLentils
mature seeds, cooked, boiled, without salt
0
48Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0
48LimesLimes
raw
0
48MangosMangos
raw
0
48MilletMillet
cooked
0
48Mung beansMung beans
mature seeds, cooked, boiled, without salt
0
48NectarinesNectarines
raw
0
48OnionOnion
raw
0
48OrangesOranges
raw, all commercial varieties
0
48PapayaPapaya
raw
0
48ParsleyParsley
fresh
0
48PastaPasta
cooked, unenriched, without added salt
0
48PeachesPeaches
yellow, raw
0
48Pearled barleyPearled barley
cooked
0
48PearsPears
raw
0
48PecansPecans0
48Pine nutsPine nuts
dried
0
48PineapplePineapple
raw, all varieties
0
48Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0
48Pistachio nutsPistachio nuts
dry roasted, without salt added
0
48PlumsPlums
raw
0
48PomegranatesPomegranates
raw
0
48PotatoPotato
boiled, cooked in skin, flesh, without salt
0
48Pumpkin seed kernelsPumpkin seed kernels
dried
0
48PumpkinPumpkin
cooked, boiled, drained, without salt
0
48RaspberriesRaspberries
raw
0
48Red cabbageRed cabbage
raw
0
48Red leaf lettuceRed leaf lettuce
raw
0
48Rice noodlesRice noodles
cooked
0
48Rye breadRye bread0
48Sesame seedsSesame seeds
whole, dried
0
48Shiitake mushroomsShiitake mushrooms
cooked, without salt
0
48SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0
48SpearmintSpearmint
fresh
0
48SpinachSpinach
raw
0
48Split peasSplit peas
mature seeds, cooked, boiled, without salt
0
48StrawberriesStrawberries
raw
0
48Sunflower seed kernelsSunflower seed kernels
dried
0
48Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0
48Sweet pepperSweet pepper
red, raw
0
48Sweet potatoSweet potato
cooked, boiled, without skin
0
48Swiss chardSwiss chard
raw
0
48TangerinesTangerines
raw
0
48TomatoTomato
red, ripe, raw, year round average
0
48WatermelonWatermelon
raw
0
48Wheat bran breadWheat bran bread0
48White beansWhite beans
mature seeds, cooked, boiled, without salt
0
48White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0
48White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0
48White wheat breadWhite wheat bread0
48Whole-wheat breadWhole-wheat bread
commercially prepared
0
48Whole-wheat pastaWhole-wheat pasta
cooked
0
48Wild riceWild rice
cooked
0
48СhestnutsСhestnuts
european, roasted
0