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Vitamin A
Vitamin A is the generic descriptor for compounds with the qualitative biological activity of retinol, i.e., retinoids and some (provitamin A) carotenoids.
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1 |  | Carrot raw | 835 | 2 |  | Sweet potato cooked, boiled, without skin | 787 | 3 |  | Butter without salt | 684 | 4 |  | Spinach raw | 469 | 5 |  | Parsley fresh | 421 | 6 |  | Goat cheese semisoft type | 407 | 7 |  | Dill weed fresh | 386 | 8 |  | Red leaf lettuce raw | 375 | 9 |  | Garden cress raw | 346 | 10 |  | Coriander leaves raw | 337 | 11 |  | Cheddar cheese | 330 | 12 |  | Beet greens raw | 316 | 13 |  | Cream cheese | 308 | 14 |  | Swiss chard raw | 306 | 15 |  | Pumpkin cooked, boiled, drained, without salt | 288 | 15 |  | Swiss cheese | 288 | 17 |  | Gruyere cheese | 271 | 18 |  | Basil fresh | 264 | 19 |  | Edam cheese | 243 | 20 |  | Camembert cheese | 241 | 21 |  | Parmesan cheese hard | 207 | 22 |  | Spearmint fresh | 203 | 23 |  | Green onion young , tops only | 200 | 24 |  | Blue cheese | 198 | 25 |  | Mozzarella cheese whole milk | 179 | 26 |  | Brie cheese | 174 | 27 |  | Gouda cheese | 165 | 28 |  | Sweet pepper red, raw | 157 | 29 |  | Whole egg cooked, hard-boiled | 149 | 30 |  | Feta cheese | 125 | 31 |  | Ricotta cheese whole milk | 120 | 32 |  | Arugula raw | 119 | 33 |  | Rainbow trout farmed, cooked, dry heat | 100 | 34 |  | Apricots raw | 96 | 35 |  | Common octopus cooked, moist heat | 90 | 36 |  | Broccoli cooked, boiled, drained, without salt | 77 | 37 |  | Dulce de Leche | 74 | 38 |  | Atlantic salmon farmed, cooked, dry heat | 69 | 39 |  | Cottage cheese 2% milkfat | 68 | 40 |  | Milk chocolate | 59 | 41 |  | Grapefruit raw, pink and red, all areas | 58 | 42 |  | Red cabbage raw | 56 | 43 |  | Mangos raw | 54 | 44 |  | Coho salmon wild, cooked, dry heat | 51 | 45 |  | Asparagus cooked, boiled, drained | 50 | 46 |  | Papaya raw | 47 | 47 |  | Milk whole, 3.25% milkfat | 46 | 48 |  | Pink salmon cooked, dry heat | 42 | 48 |  | Tomato red, ripe, raw, year round average | 42 | 50 |  | Brussels sprout cooked, boiled, drained, without salt | 39 | 51 |  | Green peas raw | 38 | 52 |  | Atlantic herring cooked, dry heat | 36 | 53 |  | Tangerines raw | 34 | 54 |  | Green snap beans cooked, boiled, drained, without salt | 32 | 55 |  | Guavas common, raw | 31 | 56 |  | Watermelon raw | 28 | 57 |  | Eastern oyster wild, cooked, moist heat | 26 | 58 |  | Iceberg lettuce raw | 25 | 59 |  | Atlantic and Pacific halibut cooked, dry heat | 24 | 60 |  | Duck domesticated, meat only, cooked, roasted | 23 | 61 |  | Yellowfin tuna fresh, cooked, dry heat | 22 | 62 |  | Haddock cooked, dry heat | 21 | 63 |  | Nectarines raw | 17 | 63 |  | Plums raw | 17 | 65 |  | Peaches yellow, raw | 16 | 66 |  | Atlantic ocean perch cooked, dry heat | 15 | 66 |  | Chicken broilers or fryers, meat only, stewed | 15 | 68 |  | Atlantic cod cooked, dry heat | 14 | 69 |  | Pistachio nuts dry roasted, without salt added | 13 | 69 |  | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 13 | 71 |  | Blackberries raw | 11 | 71 |  | Oranges raw, all commercial varieties | 11 | 73 |  | Carp cooked, dry heat | 10 | 74 |  | White chocolate | 9 | 75 |  | Avocados raw, all commercial varieties | 7 | 76 |  | Cabbage raw | 5 | 76 |  | Cucumber with peel, raw | 5 | 78 |  | Kiwifruit green, raw | 4 | 78 |  | Turkey whole, meat only, cooked, roasted | 4 | 80 |  | Apples raw, with skin | 3 | 80 |  | Bananas raw | 3 | 80 |  | Blueberries raw | 3 | 80 |  | Carambola (starfruit) raw | 3 | 80 |  | Cherries sweet, raw | 3 | 80 |  | Cranberries raw | 3 | 80 |  | Grapes red or green (European type, such as Thompson seedless), raw | 3 | 80 |  | Honeydew melon raw | 3 | 80 |  | Pecans | 3 | 80 |  | Pineapple raw, all varieties | 3 | 80 |  | Sunflower seed kernels dried | 3 | 91 |  | Beets cooked, boiled, drained | 2 | 91 |  | Currants red and white, raw | 2 | 91 |  | Dark chocolate 70-85% cacao solids | 2 | 91 |  | Eggplant cooked, boiled, drained, without salt | 2 | 91 |  | Limes raw | 2 | 91 |  | Raspberries raw | 2 | 91 |  | Scallop (bay and sea), cooked, steamed | 2 | 98 |  | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 1 | 98 |  | Cauliflower cooked, boiled, drained, without salt | 1 | 98 |  | Channel catfish farmed, cooked, dry heat | 1 | 98 |  | Chickpeas mature seeds, cooked, boiled, without salt | 1 | 98 |  | English walnuts | 1 | 98 |  | Hazelnuts or filberts | 1 | 98 |  | Lemons raw, without peel | 1 | 98 |  | Mung beans mature seeds, cooked, boiled, without salt | 1 | 98 |  | Northern lobster cooked, moist heat | 1 | 98 |  | Pears raw | 1 | 98 |  | Pine nuts dried | 1 | 98 |  | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 1 | 98 |  | Pumpkin seed kernels dried | 1 | 98 |  | Strawberries raw | 1 | 98 |  | Сhestnuts european, roasted | 1 | 113 |  | Almonds | 0 | 113 |  | Black beans mature seeds, cooked, boiled, without salt | 0 | 113 |  | Brazilnuts dried, unblanched | 0 | 113 |  | Brown rice long-grain, cooked | 0 | 113 |  | Buckwheat groats roasted, cooked | 0 | 113 |  | Bulgur cooked | 0 | 113 |  | Cashew nuts dry roasted, without salt added | 0 | 113 |  | Couscous cooked | 0 | 113 |  | Deer shoulder clod, separable lean only, cooked, braised | 0 | 113 |  | Garlic raw | 0 | 113 |  | Honey | 0 | 113 |  | Kidney beans red, mature seeds, cooked, boiled, without salt | 0 | 113 |  | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 0 | 113 |  | Lentils mature seeds, cooked, boiled, without salt | 0 | 113 |  | Lima beans large, mature seeds, cooked, boiled, without salt | 0 | 113 |  | Millet cooked | 0 | 113 |  | Onion raw | 0 | 113 |  | Pasta cooked, unenriched, without added salt | 0 | 113 |  | Pearled barley cooked | 0 | 113 |  | Pinto beans mature seeds, cooked, boiled, without salt | 0 | 113 |  | Pomegranates raw | 0 | 113 |  | Potato boiled, cooked in skin, flesh, without salt | 0 | 113 |  | Rabbit domesticated, composite of cuts, cooked, stewed | 0 | 113 |  | Rice noodles cooked | 0 | 113 |  | Rye bread | 0 | 113 |  | Sesame seeds whole, dried | 0 | 113 |  | Shiitake mushrooms cooked, without salt | 0 | 113 |  | Soybeans mature seeds, cooked, boiled, without salt | 0 | 113 |  | Split peas mature seeds, cooked, boiled, without salt | 0 | 113 |  | Veal composite of trimmed retail cuts, separable lean only, cooked | 0 | 113 |  | Wheat bran bread | 0 | 113 |  | White beans mature seeds, cooked, boiled, without salt | 0 | 113 |  | White mushrooms cooked, boiled, drained, without salt | 0 | 113 |  | White rice long-grain, regular, unenriched, cooked without salt | 0 | 113 |  | White wheat bread | 0 | 113 |  | Whole-wheat bread commercially prepared | 0 | 113 |  | Whole-wheat pasta cooked | 0 | 113 |  | Wild rice cooked | 0 |
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