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Turkey, whole, meat only, cooked, roasted

Turkey
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals60
Foods ranked by vitamins49
Foods ranked by minerals58
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE4µg
Vitamin B10.047mg
Vitamin B20.28mg
Vitamin B39.5mg
Vitamin B50.951mg
Vitamin B60.643mg
Vitamin B9 (folate)9µg
Vitamin B120.94µg
Vitamin C0mg
Vitamin D10IU
Vitamin E0.06mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium13mg
Copper0.091mg
Iron1.03mg
Magnesium29mg
Manganese0.014mg
Phosphorus222mg
Potassium239mg
Sodium101mg
Selenium30.7µg
Zinc2.51mg