Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Turkey, whole, meat only, cooked, roasted
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
60
Foods ranked by vitamins
49
Foods ranked by minerals
58
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
4
µg
Vitamin B1
0.047
mg
Vitamin B2
0.28
mg
Vitamin B3
9.5
mg
Vitamin B5
0.951
mg
Vitamin B6
0.643
mg
Vitamin B9 (folate)
9
µg
Vitamin B12
0.94
µg
Vitamin C
0
mg
Vitamin D
10
IU
Vitamin E
0.06
mg
Vitamin K1
0
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
13
mg
Copper
0.091
mg
Iron
1.03
mg
Magnesium
29
mg
Manganese
0.014
mg
Phosphorus
222
mg
Potassium
239
mg
Sodium
101
mg
Selenium
30.7
µg
Zinc
2.51
mg