Calcium

Ranking per

Position		Calcium, mg
1	Parmesan cheese hard	1184
2	Gruyere cheese	1011
3	Sesame seeds whole, dried	975
4	Swiss cheese	890
5	Edam cheese	731
6	Cheddar cheese	710
7	Gouda cheese	700
8	White wheat bread	684
9	Blue cheese	528
10	Mozzarella cheese whole milk	505
11	Feta cheese	493
12	Camembert cheese	388
13	Goat cheese semisoft type	298
14	Almonds	269
15	Dulce de Leche	251
16	Dill weed fresh	208
17	Ricotta cheese whole milk	207
18	Spearmint fresh	199
18	White chocolate	199
20	Milk chocolate	189
21	Brie cheese	184
22	Garlic raw	181
23	Basil fresh	177
24	Whole-wheat bread commercially prepared	161
25	Arugula raw	160
25	Brazilnuts dried, unblanched	160
27	Parsley fresh	138
28	Beet greens raw	117
29	Eastern oyster wild, cooked, moist heat	116
30	Hazelnuts or filberts	114
31	Milk whole, 3.25% milkfat	113
32	Cottage cheese 2% milkfat	111
33	Pistachio nuts dry roasted, without salt added	107
34	Common octopus cooked, moist heat	106
35	Soybeans mature seeds, cooked, boiled, without salt	102
36	Spinach raw	99
37	English walnuts	98
38	Cream cheese	97
39	Northern lobster cooked, moist heat	96
40	White beans mature seeds, cooked, boiled, without salt	90
41	Garden cress raw	81
42	Sunflower seed kernels dried	78
43	Atlantic herring cooked, dry heat	74
43	Wheat bran bread	74
45	Dark chocolate 70-85% cacao solids	73
45	Rye bread	73
47	Pecans	70
48	Coriander leaves raw	67
49	Carp cooked, dry heat	52
49	Green onion young , tops only	52
51	Swiss chard raw	51
52	Whole egg cooked, hard-boiled	50
53	Chickpeas mature seeds, cooked, boiled, without salt	49
54	Pinto beans mature seeds, cooked, boiled, without salt	46
54	Pumpkin seed kernels dried	46
56	Cashew nuts dry roasted, without salt added	45
56	Coho salmon wild, cooked, dry heat	45
56	Red cabbage raw	45
59	Green snap beans cooked, boiled, drained, without salt	44
60	Broccoli cooked, boiled, drained, without salt	40
60	Cabbage raw	40
60	Oranges raw, all commercial varieties	40
63	Tangerines raw	37
64	Brussels sprout cooked, boiled, drained, without salt	36
65	Atlantic ocean perch cooked, dry heat	34
65	Kiwifruit green, raw	34
67	Carrot raw	33
67	Currants red and white, raw	33
67	Limes raw	33
67	Red leaf lettuce raw	33
71	Rainbow trout farmed, cooked, dry heat	30
72	Blackberries raw	29
72	Сhestnuts european, roasted	29
74	Kidney beans red, mature seeds, cooked, boiled, without salt	28
75	Black beans mature seeds, cooked, boiled, without salt	27
75	Mung beans mature seeds, cooked, boiled, without salt	27
75	Sweet potato cooked, boiled, without skin	27
78	Lemons raw, without peel	26
79	Green peas raw	25
79	Raspberries raw	25
81	Butter without salt	24
81	Veal composite of trimmed retail cuts, separable lean only, cooked	24
83	Asparagus cooked, boiled, drained	23
83	Onion raw	23
85	Grapefruit raw, pink and red, all areas	22
86	Papaya raw	20
86	Rabbit domesticated, composite of cuts, cooked, stewed	20
88	Lentils mature seeds, cooked, boiled, without salt	19
89	Guavas common, raw	18
89	Iceberg lettuce raw	18
89	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	18
92	Lima beans large, mature seeds, cooked, boiled, without salt	17
93	Beets cooked, boiled, drained	16
93	Cauliflower cooked, boiled, drained, without salt	16
93	Cucumber with peel, raw	16
93	Pine nuts dried	16
93	Strawberries raw	16
98	Atlantic salmon farmed, cooked, dry heat	15
98	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	15
98	Pumpkin cooked, boiled, drained, without salt	15
101	Atlantic cod cooked, dry heat	14
101	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	14
101	Chicken broilers or fryers, meat only, stewed	14
101	Haddock cooked, dry heat	14
101	Split peas mature seeds, cooked, boiled, without salt	14
106	Apricots raw	13
106	Cherries sweet, raw	13
106	Pineapple raw, all varieties	13
106	Turkey whole, meat only, cooked, roasted	13
106	Whole-wheat pasta cooked	13
111	Avocados raw, all commercial varieties	12
111	Duck domesticated, meat only, cooked, roasted	12
113	Mangos raw	11
113	Pearled barley cooked	11
115	Bulgur cooked	10
115	Grapes red or green (European type, such as Thompson seedless), raw	10
115	Pomegranates raw	10
115	Scallop (bay and sea), cooked, steamed	10
115	Tomato red, ripe, raw, year round average	10
115	White rice long-grain, regular, unenriched, cooked without salt	10
121	Atlantic and Pacific halibut cooked, dry heat	9
121	Channel catfish farmed, cooked, dry heat	9
121	Pears raw	9
124	Couscous cooked	8
124	Cranberries raw	8
124	Pink salmon cooked, dry heat	8
127	Buckwheat groats roasted, cooked	7
127	Pasta cooked, unenriched, without added salt	7
127	Sweet pepper red, raw	7
127	Watermelon raw	7
131	Apples raw, with skin	6
131	Blueberries raw	6
131	Deer shoulder clod, separable lean only, cooked, braised	6
131	Eggplant cooked, boiled, drained, without salt	6
131	Honey	6
131	Honeydew melon raw	6
131	Nectarines raw	6
131	Peaches yellow, raw	6
131	Plums raw	6
131	White mushrooms cooked, boiled, drained, without salt	6
141	Bananas raw	5
141	Potato boiled, cooked in skin, flesh, without salt	5
143	Rice noodles cooked	4
143	Yellowfin tuna fresh, cooked, dry heat	4
145	Brown rice long-grain, cooked	3
145	Carambola (starfruit) raw	3
145	Millet cooked	3
145	Shiitake mushrooms cooked, without salt	3
145	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	3
145	Wild rice cooked	3