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Common octopus, cooked, moist heat

Common octopus
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals4
Foods ranked by vitamins16
Foods ranked by minerals7
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE90µg
Vitamin B10.057mg
Vitamin B20.076mg
Vitamin B33.78mg
Vitamin B50.9mg
Vitamin B60.648mg
Vitamin B9 (folate)24µg
Vitamin B1236µg
Vitamin C8mg
Vitamin D0IU
Vitamin E1.2mg
Vitamin K10.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium106mg
Copper0.739mg
Iron9.54mg
Magnesium60mg
Manganese0.047mg
Phosphorus279mg
Potassium630mg
Sodium460mg
Selenium89.6µg
Zinc3.36mg