Common octopus, cooked, moist heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 4 Foods ranked by vitamins 16 Foods ranked by minerals 7

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	90	µg
Vitamin B1	0.057	mg
Vitamin B2	0.076	mg
Vitamin B3	3.78	mg
Vitamin B5	0.9	mg
Vitamin B6	0.648	mg
Vitamin B9 (folate)	24	µg
Vitamin B12	36	µg
Vitamin C	8	mg
Vitamin D	0	IU
Vitamin E	1.2	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	106	mg
Copper	0.739	mg
Iron	9.54	mg
Magnesium	60	mg
Manganese	0.047	mg
Phosphorus	279	mg
Potassium	630	mg
Sodium	460	mg
Selenium	89.6	µg
Zinc	3.36	mg