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Selenium
Ranking per |
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1 | | Brazilnuts dried, unblanched | 1917 | 2 | | Yellowfin tuna fresh, cooked, dry heat | 108.2 | 3 | | Common octopus cooked, moist heat | 89.6 | 4 | | Northern lobster cooked, moist heat | 73.1 | 5 | | Atlantic and Pacific halibut cooked, dry heat | 55.4 | 6 | | Sunflower seed kernels dried | 53 | 7 | | Atlantic herring cooked, dry heat | 46.8 | 8 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 44.2 | 9 | | Atlantic salmon farmed, cooked, dry heat | 41.4 | 10 | | Eastern oyster wild, cooked, moist heat | 39.5 | 11 | | Rabbit domesticated, composite of cuts, cooked, stewed | 38.5 | 12 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 38.1 | 13 | | Coho salmon wild, cooked, dry heat | 38 | 14 | | Atlantic cod cooked, dry heat | 37.6 | 14 | | Pink salmon cooked, dry heat | 37.6 | 16 | | Whole-wheat pasta cooked | 36.3 | 17 | | Atlantic ocean perch cooked, dry heat | 34.6 | 18 | | Sesame seeds whole, dried | 34.4 | 19 | | Haddock cooked, dry heat | 31.7 | 20 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 31.3 | 21 | | Wheat bran bread | 31 | 22 | | Rye bread | 30.9 | 23 | | Whole egg cooked, hard-boiled | 30.8 | 24 | | Turkey whole, meat only, cooked, roasted | 30.7 | 25 | | Swiss cheese | 30 | 26 | | Cheddar cheese | 28.5 | 27 | | Rainbow trout farmed, cooked, dry heat | 28.1 | 28 | | Couscous cooked | 27.5 | 29 | | Pasta cooked, unenriched, without added salt | 26.4 | 30 | | Whole-wheat bread commercially prepared | 25.7 | 31 | | Shiitake mushrooms cooked, without salt | 24.8 | 32 | | Parmesan cheese hard | 22.5 | 33 | | Duck domesticated, meat only, cooked, roasted | 22.4 | 34 | | Scallop (bay and sea), cooked, steamed | 21.7 | 35 | | Chicken broilers or fryers, meat only, stewed | 20.9 | 36 | | Deer shoulder clod, separable lean only, cooked, braised | 17.7 | 37 | | Mozzarella cheese whole milk | 17 | 38 | | Carp cooked, dry heat | 16.2 | 39 | | White wheat bread | 16.1 | 40 | | Feta cheese | 15 | 41 | | Blue cheese | 14.5 | 41 | | Brie cheese | 14.5 | 41 | | Camembert cheese | 14.5 | 41 | | Edam cheese | 14.5 | 41 | | Gouda cheese | 14.5 | 41 | | Gruyere cheese | 14.5 | 41 | | Ricotta cheese whole milk | 14.5 | 48 | | Garlic raw | 14.2 | 49 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 13 | 50 | | Cottage cheese 2% milkfat | 11.9 | 50 | | White mushrooms cooked, boiled, drained, without salt | 11.9 | 52 | | Cashew nuts dry roasted, without salt added | 11.7 | 53 | | Pistachio nuts dry roasted, without salt added | 10 | 54 | | Channel catfish farmed, cooked, dry heat | 9.9 | 55 | | Pumpkin seed kernels dried | 9.4 | 56 | | Cream cheese | 8.6 | 56 | | Pearled barley cooked | 8.6 | 58 | | White rice long-grain, regular, unenriched, cooked without salt | 7.5 | 59 | | Soybeans mature seeds, cooked, boiled, without salt | 7.3 | 60 | | Dark chocolate 70-85% cacao solids | 6.8 | 61 | | Pinto beans mature seeds, cooked, boiled, without salt | 6.2 | 62 | | Asparagus cooked, boiled, drained | 6.1 | 63 | | Brown rice long-grain, cooked | 5.8 | 64 | | English walnuts | 4.9 | 65 | | Lima beans large, mature seeds, cooked, boiled, without salt | 4.5 | 65 | | Milk chocolate | 4.5 | 65 | | Rice noodles cooked | 4.5 | 65 | | White chocolate | 4.5 | 69 | | Almonds | 4.1 | 70 | | Goat cheese semisoft type | 3.8 | 70 | | Pecans | 3.8 | 72 | | Chickpeas mature seeds, cooked, boiled, without salt | 3.7 | 72 | | Milk whole, 3.25% milkfat | 3.7 | 74 | | Lentils mature seeds, cooked, boiled, without salt | 2.8 | 75 | | Dulce de Leche | 2.7 | 76 | | Mung beans mature seeds, cooked, boiled, without salt | 2.5 | 77 | | Hazelnuts or filberts | 2.4 | 78 | | Buckwheat groats roasted, cooked | 2.2 | 79 | | Green peas raw | 1.8 | 80 | | Broccoli cooked, boiled, drained, without salt | 1.6 | 81 | | Brussels sprout cooked, boiled, drained, without salt | 1.5 | 81 | | Red leaf lettuce raw | 1.5 | 83 | | White beans mature seeds, cooked, boiled, without salt | 1.3 | 84 | | Black beans mature seeds, cooked, boiled, without salt | 1.2 | 84 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 1.2 | 84 | | Сhestnuts european, roasted | 1.2 | 87 | | Bananas raw | 1 | 87 | | Butter without salt | 1 | 87 | | Spinach raw | 1 | 90 | | Beet greens raw | 0.9 | 90 | | Coriander leaves raw | 0.9 | 90 | | Garden cress raw | 0.9 | 90 | | Millet cooked | 0.9 | 90 | | Swiss chard raw | 0.9 | 95 | | Honey | 0.8 | 95 | | Wild rice cooked | 0.8 | 97 | | Beets cooked, boiled, drained | 0.7 | 97 | | Honeydew melon raw | 0.7 | 97 | | Pine nuts dried | 0.7 | 100 | | Bulgur cooked | 0.6 | 100 | | Carambola (starfruit) raw | 0.6 | 100 | | Cauliflower cooked, boiled, drained, without salt | 0.6 | 100 | | Currants red and white, raw | 0.6 | 100 | | Guavas common, raw | 0.6 | 100 | | Mangos raw | 0.6 | 100 | | Papaya raw | 0.6 | 100 | | Red cabbage raw | 0.6 | 100 | | Split peas mature seeds, cooked, boiled, without salt | 0.6 | 109 | | Green onion young , tops only | 0.5 | 109 | | Onion raw | 0.5 | 109 | | Oranges raw, all commercial varieties | 0.5 | 109 | | Pomegranates raw | 0.5 | 113 | | Avocados raw, all commercial varieties | 0.4 | 113 | | Blackberries raw | 0.4 | 113 | | Lemons raw, without peel | 0.4 | 113 | | Limes raw | 0.4 | 113 | | Strawberries raw | 0.4 | 113 | | Watermelon raw | 0.4 | 119 | | Arugula raw | 0.3 | 119 | | Basil fresh | 0.3 | 119 | | Cabbage raw | 0.3 | 119 | | Cucumber with peel, raw | 0.3 | 119 | | Potato boiled, cooked in skin, flesh, without salt | 0.3 | 124 | | Green snap beans cooked, boiled, drained, without salt | 0.2 | 124 | | Kiwifruit green, raw | 0.2 | 124 | | Pumpkin cooked, boiled, drained, without salt | 0.2 | 124 | | Raspberries raw | 0.2 | 124 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 0.2 | 124 | | Sweet potato cooked, boiled, without skin | 0.2 | 130 | | Apricots raw | 0.1 | 130 | | Blueberries raw | 0.1 | 130 | | Carrot raw | 0.1 | 130 | | Cranberries raw | 0.1 | 130 | | Eggplant cooked, boiled, drained, without salt | 0.1 | 130 | | Grapefruit raw, pink and red, all areas | 0.1 | 130 | | Grapes red or green (European type, such as Thompson seedless), raw | 0.1 | 130 | | Iceberg lettuce raw | 0.1 | 130 | | Parsley fresh | 0.1 | 130 | | Peaches yellow, raw | 0.1 | 130 | | Pears raw | 0.1 | 130 | | Pineapple raw, all varieties | 0.1 | 130 | | Sweet pepper red, raw | 0.1 | 130 | | Tangerines raw | 0.1 | 144 | | Apples raw, with skin | 0 | 144 | | Cherries sweet, raw | 0 | 144 | | Dill weed fresh | | 144 | | Nectarines raw | 0 | 144 | | Plums raw | 0 | 144 | | Spearmint fresh | | 144 | | Tomato red, ripe, raw, year round average | 0 |
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