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Selenium
Ranking per |
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1 |  | Brazilnuts dried, unblanched | 1917 | 2 |  | Yellowfin tuna fresh, cooked, dry heat | 108.2 | 3 |  | Common octopus cooked, moist heat | 89.6 | 4 |  | Northern lobster cooked, moist heat | 73.1 | 5 |  | Atlantic and Pacific halibut cooked, dry heat | 55.4 | 6 |  | Sunflower seed kernels dried | 53 | 7 |  | Atlantic herring cooked, dry heat | 46.8 | 8 |  | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 44.2 | 9 |  | Atlantic salmon farmed, cooked, dry heat | 41.4 | 10 |  | Eastern oyster wild, cooked, moist heat | 39.5 | 11 |  | Rabbit domesticated, composite of cuts, cooked, stewed | 38.5 | 12 |  | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 38.1 | 13 |  | Coho salmon wild, cooked, dry heat | 38 | 14 |  | Atlantic cod cooked, dry heat | 37.6 | 14 |  | Pink salmon cooked, dry heat | 37.6 | 16 |  | Whole-wheat pasta cooked | 36.3 | 17 |  | Atlantic ocean perch cooked, dry heat | 34.6 | 18 |  | Sesame seeds whole, dried | 34.4 | 19 |  | Haddock cooked, dry heat | 31.7 | 20 |  | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 31.3 | 21 |  | Wheat bran bread | 31 | 22 |  | Rye bread | 30.9 | 23 |  | Whole egg cooked, hard-boiled | 30.8 | 24 |  | Turkey whole, meat only, cooked, roasted | 30.7 | 25 |  | Swiss cheese | 30 | 26 |  | Cheddar cheese | 28.5 | 27 |  | Rainbow trout farmed, cooked, dry heat | 28.1 | 28 |  | Couscous cooked | 27.5 | 29 |  | Pasta cooked, unenriched, without added salt | 26.4 | 30 |  | Whole-wheat bread commercially prepared | 25.7 | 31 |  | Shiitake mushrooms cooked, without salt | 24.8 | 32 |  | Parmesan cheese hard | 22.5 | 33 |  | Duck domesticated, meat only, cooked, roasted | 22.4 | 34 |  | Scallop (bay and sea), cooked, steamed | 21.7 | 35 |  | Chicken broilers or fryers, meat only, stewed | 20.9 | 36 |  | Deer shoulder clod, separable lean only, cooked, braised | 17.7 | 37 |  | Mozzarella cheese whole milk | 17 | 38 |  | Carp cooked, dry heat | 16.2 | 39 |  | White wheat bread | 16.1 | 40 |  | Feta cheese | 15 | 41 |  | Blue cheese | 14.5 | 41 |  | Brie cheese | 14.5 | 41 |  | Camembert cheese | 14.5 | 41 |  | Edam cheese | 14.5 | 41 |  | Gouda cheese | 14.5 | 41 |  | Gruyere cheese | 14.5 | 41 |  | Ricotta cheese whole milk | 14.5 | 48 |  | Garlic raw | 14.2 | 49 |  | Veal composite of trimmed retail cuts, separable lean only, cooked | 13 | 50 |  | Cottage cheese 2% milkfat | 11.9 | 50 |  | White mushrooms cooked, boiled, drained, without salt | 11.9 | 52 |  | Cashew nuts dry roasted, without salt added | 11.7 | 53 |  | Pistachio nuts dry roasted, without salt added | 10 | 54 |  | Channel catfish farmed, cooked, dry heat | 9.9 | 55 |  | Pumpkin seed kernels dried | 9.4 | 56 |  | Cream cheese | 8.6 | 56 |  | Pearled barley cooked | 8.6 | 58 |  | White rice long-grain, regular, unenriched, cooked without salt | 7.5 | 59 |  | Soybeans mature seeds, cooked, boiled, without salt | 7.3 | 60 |  | Dark chocolate 70-85% cacao solids | 6.8 | 61 |  | Pinto beans mature seeds, cooked, boiled, without salt | 6.2 | 62 |  | Asparagus cooked, boiled, drained | 6.1 | 63 |  | Brown rice long-grain, cooked | 5.8 | 64 |  | English walnuts | 4.9 | 65 |  | Lima beans large, mature seeds, cooked, boiled, without salt | 4.5 | 65 |  | Milk chocolate | 4.5 | 65 |  | Rice noodles cooked | 4.5 | 65 |  | White chocolate | 4.5 | 69 |  | Almonds | 4.1 | 70 |  | Goat cheese semisoft type | 3.8 | 70 |  | Pecans | 3.8 | 72 |  | Chickpeas mature seeds, cooked, boiled, without salt | 3.7 | 72 |  | Milk whole, 3.25% milkfat | 3.7 | 74 |  | Lentils mature seeds, cooked, boiled, without salt | 2.8 | 75 |  | Dulce de Leche | 2.7 | 76 |  | Mung beans mature seeds, cooked, boiled, without salt | 2.5 | 77 |  | Hazelnuts or filberts | 2.4 | 78 |  | Buckwheat groats roasted, cooked | 2.2 | 79 |  | Green peas raw | 1.8 | 80 |  | Broccoli cooked, boiled, drained, without salt | 1.6 | 81 |  | Brussels sprout cooked, boiled, drained, without salt | 1.5 | 81 |  | Red leaf lettuce raw | 1.5 | 83 |  | White beans mature seeds, cooked, boiled, without salt | 1.3 | 84 |  | Black beans mature seeds, cooked, boiled, without salt | 1.2 | 84 |  | Kidney beans red, mature seeds, cooked, boiled, without salt | 1.2 | 84 |  | Сhestnuts european, roasted | 1.2 | 87 |  | Bananas raw | 1 | 87 |  | Butter without salt | 1 | 87 |  | Spinach raw | 1 | 90 |  | Beet greens raw | 0.9 | 90 |  | Coriander leaves raw | 0.9 | 90 |  | Garden cress raw | 0.9 | 90 |  | Millet cooked | 0.9 | 90 |  | Swiss chard raw | 0.9 | 95 |  | Honey | 0.8 | 95 |  | Wild rice cooked | 0.8 | 97 |  | Beets cooked, boiled, drained | 0.7 | 97 |  | Honeydew melon raw | 0.7 | 97 |  | Pine nuts dried | 0.7 | 100 |  | Bulgur cooked | 0.6 | 100 |  | Carambola (starfruit) raw | 0.6 | 100 |  | Cauliflower cooked, boiled, drained, without salt | 0.6 | 100 |  | Currants red and white, raw | 0.6 | 100 |  | Guavas common, raw | 0.6 | 100 |  | Mangos raw | 0.6 | 100 |  | Papaya raw | 0.6 | 100 |  | Red cabbage raw | 0.6 | 100 |  | Split peas mature seeds, cooked, boiled, without salt | 0.6 | 109 |  | Green onion young , tops only | 0.5 | 109 |  | Onion raw | 0.5 | 109 |  | Oranges raw, all commercial varieties | 0.5 | 109 |  | Pomegranates raw | 0.5 | 113 |  | Avocados raw, all commercial varieties | 0.4 | 113 |  | Blackberries raw | 0.4 | 113 |  | Lemons raw, without peel | 0.4 | 113 |  | Limes raw | 0.4 | 113 |  | Strawberries raw | 0.4 | 113 |  | Watermelon raw | 0.4 | 119 |  | Arugula raw | 0.3 | 119 |  | Basil fresh | 0.3 | 119 |  | Cabbage raw | 0.3 | 119 |  | Cucumber with peel, raw | 0.3 | 119 |  | Potato boiled, cooked in skin, flesh, without salt | 0.3 | 124 |  | Green snap beans cooked, boiled, drained, without salt | 0.2 | 124 |  | Kiwifruit green, raw | 0.2 | 124 |  | Pumpkin cooked, boiled, drained, without salt | 0.2 | 124 |  | Raspberries raw | 0.2 | 124 |  | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 0.2 | 124 |  | Sweet potato cooked, boiled, without skin | 0.2 | 130 |  | Apricots raw | 0.1 | 130 |  | Blueberries raw | 0.1 | 130 |  | Carrot raw | 0.1 | 130 |  | Cranberries raw | 0.1 | 130 |  | Eggplant cooked, boiled, drained, without salt | 0.1 | 130 |  | Grapefruit raw, pink and red, all areas | 0.1 | 130 |  | Grapes red or green (European type, such as Thompson seedless), raw | 0.1 | 130 |  | Iceberg lettuce raw | 0.1 | 130 |  | Parsley fresh | 0.1 | 130 |  | Peaches yellow, raw | 0.1 | 130 |  | Pears raw | 0.1 | 130 |  | Pineapple raw, all varieties | 0.1 | 130 |  | Sweet pepper red, raw | 0.1 | 130 |  | Tangerines raw | 0.1 | 144 |  | Apples raw, with skin | 0 | 144 |  | Cherries sweet, raw | 0 | 144 |  | Dill weed fresh | | 144 |  | Nectarines raw | 0 | 144 |  | Plums raw | 0 | 144 |  | Spearmint fresh | | 144 |  | Tomato red, ripe, raw, year round average | 0 |
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