Selenium

Ranking per

Position		Selenium, µg
1	Brazilnuts dried, unblanched	1917
2	Yellowfin tuna fresh, cooked, dry heat	108.2
3	Common octopus cooked, moist heat	89.6
4	Northern lobster cooked, moist heat	73.1
5	Atlantic and Pacific halibut cooked, dry heat	55.4
6	Sunflower seed kernels dried	53
7	Atlantic herring cooked, dry heat	46.8
8	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	44.2
9	Atlantic salmon farmed, cooked, dry heat	41.4
10	Eastern oyster wild, cooked, moist heat	39.5
11	Rabbit domesticated, composite of cuts, cooked, stewed	38.5
12	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	38.1
13	Coho salmon wild, cooked, dry heat	38
14	Atlantic cod cooked, dry heat	37.6
14	Pink salmon cooked, dry heat	37.6
16	Whole-wheat pasta cooked	36.3
17	Atlantic ocean perch cooked, dry heat	34.6
18	Sesame seeds whole, dried	34.4
19	Haddock cooked, dry heat	31.7
20	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	31.3
21	Wheat bran bread	31
22	Rye bread	30.9
23	Whole egg cooked, hard-boiled	30.8
24	Turkey whole, meat only, cooked, roasted	30.7
25	Swiss cheese	30
26	Cheddar cheese	28.5
27	Rainbow trout farmed, cooked, dry heat	28.1
28	Couscous cooked	27.5
29	Pasta cooked, unenriched, without added salt	26.4
30	Whole-wheat bread commercially prepared	25.7
31	Shiitake mushrooms cooked, without salt	24.8
32	Parmesan cheese hard	22.5
33	Duck domesticated, meat only, cooked, roasted	22.4
34	Scallop (bay and sea), cooked, steamed	21.7
35	Chicken broilers or fryers, meat only, stewed	20.9
36	Deer shoulder clod, separable lean only, cooked, braised	17.7
37	Mozzarella cheese whole milk	17
38	Carp cooked, dry heat	16.2
39	White wheat bread	16.1
40	Feta cheese	15
41	Blue cheese	14.5
41	Brie cheese	14.5
41	Camembert cheese	14.5
41	Edam cheese	14.5
41	Gouda cheese	14.5
41	Gruyere cheese	14.5
41	Ricotta cheese whole milk	14.5
48	Garlic raw	14.2
49	Veal composite of trimmed retail cuts, separable lean only, cooked	13
50	Cottage cheese 2% milkfat	11.9
50	White mushrooms cooked, boiled, drained, without salt	11.9
52	Cashew nuts dry roasted, without salt added	11.7
53	Pistachio nuts dry roasted, without salt added	10
54	Channel catfish farmed, cooked, dry heat	9.9
55	Pumpkin seed kernels dried	9.4
56	Cream cheese	8.6
56	Pearled barley cooked	8.6
58	White rice long-grain, regular, unenriched, cooked without salt	7.5
59	Soybeans mature seeds, cooked, boiled, without salt	7.3
60	Dark chocolate 70-85% cacao solids	6.8
61	Pinto beans mature seeds, cooked, boiled, without salt	6.2
62	Asparagus cooked, boiled, drained	6.1
63	Brown rice long-grain, cooked	5.8
64	English walnuts	4.9
65	Lima beans large, mature seeds, cooked, boiled, without salt	4.5
65	Milk chocolate	4.5
65	Rice noodles cooked	4.5
65	White chocolate	4.5
69	Almonds	4.1
70	Goat cheese semisoft type	3.8
70	Pecans	3.8
72	Chickpeas mature seeds, cooked, boiled, without salt	3.7
72	Milk whole, 3.25% milkfat	3.7
74	Lentils mature seeds, cooked, boiled, without salt	2.8
75	Dulce de Leche	2.7
76	Mung beans mature seeds, cooked, boiled, without salt	2.5
77	Hazelnuts or filberts	2.4
78	Buckwheat groats roasted, cooked	2.2
79	Green peas raw	1.8
80	Broccoli cooked, boiled, drained, without salt	1.6
81	Brussels sprout cooked, boiled, drained, without salt	1.5
81	Red leaf lettuce raw	1.5
83	White beans mature seeds, cooked, boiled, without salt	1.3
84	Black beans mature seeds, cooked, boiled, without salt	1.2
84	Kidney beans red, mature seeds, cooked, boiled, without salt	1.2
84	Сhestnuts european, roasted	1.2
87	Bananas raw	1
87	Butter without salt	1
87	Spinach raw	1
90	Beet greens raw	0.9
90	Coriander leaves raw	0.9
90	Garden cress raw	0.9
90	Millet cooked	0.9
90	Swiss chard raw	0.9
95	Honey	0.8
95	Wild rice cooked	0.8
97	Beets cooked, boiled, drained	0.7
97	Honeydew melon raw	0.7
97	Pine nuts dried	0.7
100	Bulgur cooked	0.6
100	Carambola (starfruit) raw	0.6
100	Cauliflower cooked, boiled, drained, without salt	0.6
100	Currants red and white, raw	0.6
100	Guavas common, raw	0.6
100	Mangos raw	0.6
100	Papaya raw	0.6
100	Red cabbage raw	0.6
100	Split peas mature seeds, cooked, boiled, without salt	0.6
109	Green onion young , tops only	0.5
109	Onion raw	0.5
109	Oranges raw, all commercial varieties	0.5
109	Pomegranates raw	0.5
113	Avocados raw, all commercial varieties	0.4
113	Blackberries raw	0.4
113	Lemons raw, without peel	0.4
113	Limes raw	0.4
113	Strawberries raw	0.4
113	Watermelon raw	0.4
119	Arugula raw	0.3
119	Basil fresh	0.3
119	Cabbage raw	0.3
119	Cucumber with peel, raw	0.3
119	Potato boiled, cooked in skin, flesh, without salt	0.3
124	Green snap beans cooked, boiled, drained, without salt	0.2
124	Kiwifruit green, raw	0.2
124	Pumpkin cooked, boiled, drained, without salt	0.2
124	Raspberries raw	0.2
124	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.2
124	Sweet potato cooked, boiled, without skin	0.2
130	Apricots raw	0.1
130	Blueberries raw	0.1
130	Carrot raw	0.1
130	Cranberries raw	0.1
130	Eggplant cooked, boiled, drained, without salt	0.1
130	Grapefruit raw, pink and red, all areas	0.1
130	Grapes red or green (European type, such as Thompson seedless), raw	0.1
130	Iceberg lettuce raw	0.1
130	Parsley fresh	0.1
130	Peaches yellow, raw	0.1
130	Pears raw	0.1
130	Pineapple raw, all varieties	0.1
130	Sweet pepper red, raw	0.1
130	Tangerines raw	0.1
144	Apples raw, with skin	0
144	Cherries sweet, raw	0
144	Dill weed fresh
144	Nectarines raw	0
144	Plums raw	0
144	Spearmint fresh
144	Tomato red, ripe, raw, year round average	0