Food ranking FoodRanking.org
russian english

Selenium

Ranking per
PositionProduct nameSelenium, µg
1BrazilnutsBrazilnuts
dried, unblanched
1917
2Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
108.2
3Common octopusCommon octopus
cooked, moist heat
89.6
4Northern lobsterNorthern lobster
cooked, moist heat
73.1
5Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
55.4
6Sunflower seed kernelsSunflower seed kernels
dried
53
7Atlantic herringAtlantic herring
cooked, dry heat
46.8
8PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
44.2
9Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
41.4
10Eastern oysterEastern oyster
wild, cooked, moist heat
39.5
11RabbitRabbit
domesticated, composite of cuts, cooked, stewed
38.5
12LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
38.1
13Coho salmonCoho salmon
wild, cooked, dry heat
38
14Atlantic codAtlantic cod
cooked, dry heat
37.6
14Pink salmonPink salmon
cooked, dry heat
37.6
16Whole-wheat pastaWhole-wheat pasta
cooked
36.3
17Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
34.6
18Sesame seedsSesame seeds
whole, dried
34.4
19HaddockHaddock
cooked, dry heat
31.7
20BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
31.3
21Wheat bran breadWheat bran bread31
22Rye breadRye bread30.9
23Whole eggWhole egg
cooked, hard-boiled
30.8
24TurkeyTurkey
whole, meat only, cooked, roasted
30.7
25Swiss cheeseSwiss cheese30
26Cheddar cheeseCheddar cheese28.5
27Rainbow troutRainbow trout
farmed, cooked, dry heat
28.1
28CouscousCouscous
cooked
27.5
29PastaPasta
cooked, unenriched, without added salt
26.4
30Whole-wheat breadWhole-wheat bread
commercially prepared
25.7
31Shiitake mushroomsShiitake mushrooms
cooked, without salt
24.8
32Parmesan cheeseParmesan cheese
hard
22.5
33DuckDuck
domesticated, meat only, cooked, roasted
22.4
34ScallopScallop
(bay and sea), cooked, steamed
21.7
35ChickenChicken
broilers or fryers, meat only, stewed
20.9
36DeerDeer
shoulder clod, separable lean only, cooked, braised
17.7
37Mozzarella cheeseMozzarella cheese
whole milk
17
38CarpCarp
cooked, dry heat
16.2
39White wheat breadWhite wheat bread16.1
40Feta cheeseFeta cheese15
41Blue cheeseBlue cheese14.5
41Brie cheeseBrie cheese14.5
41Camembert cheeseCamembert cheese14.5
41Edam cheeseEdam cheese14.5
41Gouda cheeseGouda cheese14.5
41Gruyere cheeseGruyere cheese14.5
41Ricotta cheeseRicotta cheese
whole milk
14.5
48GarlicGarlic
raw
14.2
49VealVeal
composite of trimmed retail cuts, separable lean only, cooked
13
50Cottage cheeseCottage cheese
2% milkfat
11.9
50White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
11.9
52Cashew nutsCashew nuts
dry roasted, without salt added
11.7
53Pistachio nutsPistachio nuts
dry roasted, without salt added
10
54Channel catfishChannel catfish
farmed, cooked, dry heat
9.9
55Pumpkin seed kernelsPumpkin seed kernels
dried
9.4
56Cream cheeseCream cheese8.6
56Pearled barleyPearled barley
cooked
8.6
58White riceWhite rice
long-grain, regular, unenriched, cooked without salt
7.5
59SoybeansSoybeans
mature seeds, cooked, boiled, without salt
7.3
60Dark chocolateDark chocolate
70-85% cacao solids
6.8
61Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
6.2
62AsparagusAsparagus
cooked, boiled, drained
6.1
63Brown riceBrown rice
long-grain, cooked
5.8
64English walnutsEnglish walnuts4.9
65Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
4.5
65Milk chocolateMilk chocolate4.5
65Rice noodlesRice noodles
cooked
4.5
65White chocolateWhite chocolate4.5
69AlmondsAlmonds4.1
70Goat cheeseGoat cheese
semisoft type
3.8
70PecansPecans3.8
72ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
3.7
72MilkMilk
whole, 3.25% milkfat
3.7
74LentilsLentils
mature seeds, cooked, boiled, without salt
2.8
75Dulce de LecheDulce de Leche2.7
76Mung beansMung beans
mature seeds, cooked, boiled, without salt
2.5
77Hazelnuts or filbertsHazelnuts or filberts2.4
78Buckwheat groatsBuckwheat groats
roasted, cooked
2.2
79Green peasGreen peas
raw
1.8
80BroccoliBroccoli
cooked, boiled, drained, without salt
1.6
81Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
1.5
81Red leaf lettuceRed leaf lettuce
raw
1.5
83White beansWhite beans
mature seeds, cooked, boiled, without salt
1.3
84Black beansBlack beans
mature seeds, cooked, boiled, without salt
1.2
84Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
1.2
84СhestnutsСhestnuts
european, roasted
1.2
87BananasBananas
raw
1
87ButterButter
without salt
1
87SpinachSpinach
raw
1
90Beet greensBeet greens
raw
0.9
90Coriander leavesCoriander leaves
raw
0.9
90Garden cressGarden cress
raw
0.9
90MilletMillet
cooked
0.9
90Swiss chardSwiss chard
raw
0.9
95HoneyHoney0.8
95Wild riceWild rice
cooked
0.8
97BeetsBeets
cooked, boiled, drained
0.7
97Honeydew melonHoneydew melon
raw
0.7
97Pine nutsPine nuts
dried
0.7
100BulgurBulgur
cooked
0.6
100Carambola (starfruit)Carambola (starfruit)
raw
0.6
100CauliflowerCauliflower
cooked, boiled, drained, without salt
0.6
100CurrantsCurrants
red and white, raw
0.6
100GuavasGuavas
common, raw
0.6
100MangosMangos
raw
0.6
100PapayaPapaya
raw
0.6
100Red cabbageRed cabbage
raw
0.6
100Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.6
109Green onionGreen onion
young , tops only
0.5
109OnionOnion
raw
0.5
109OrangesOranges
raw, all commercial varieties
0.5
109PomegranatesPomegranates
raw
0.5
113AvocadosAvocados
raw, all commercial varieties
0.4
113BlackberriesBlackberries
raw
0.4
113LemonsLemons
raw, without peel
0.4
113LimesLimes
raw
0.4
113StrawberriesStrawberries
raw
0.4
113WatermelonWatermelon
raw
0.4
119ArugulaArugula
raw
0.3
119BasilBasil
fresh
0.3
119CabbageCabbage
raw
0.3
119CucumberCucumber
with peel, raw
0.3
119PotatoPotato
boiled, cooked in skin, flesh, without salt
0.3
124Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.2
124KiwifruitKiwifruit
green, raw
0.2
124PumpkinPumpkin
cooked, boiled, drained, without salt
0.2
124RaspberriesRaspberries
raw
0.2
124Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.2
124Sweet potatoSweet potato
cooked, boiled, without skin
0.2
130ApricotsApricots
raw
0.1
130BlueberriesBlueberries
raw
0.1
130CarrotCarrot
raw
0.1
130CranberriesCranberries
raw
0.1
130EggplantEggplant
cooked, boiled, drained, without salt
0.1
130GrapefruitGrapefruit
raw, pink and red, all areas
0.1
130GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.1
130Iceberg lettuceIceberg lettuce
raw
0.1
130ParsleyParsley
fresh
0.1
130PeachesPeaches
yellow, raw
0.1
130PearsPears
raw
0.1
130PineapplePineapple
raw, all varieties
0.1
130Sweet pepperSweet pepper
red, raw
0.1
130TangerinesTangerines
raw
0.1
144ApplesApples
raw, with skin
0
144CherriesCherries
sweet, raw
0
144Dill weedDill weed
fresh
144NectarinesNectarines
raw
0
144PlumsPlums
raw
0
144SpearmintSpearmint
fresh
144TomatoTomato
red, ripe, raw, year round average
0