Pecans

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 13 Foods ranked by vitamins 27 Foods ranked by minerals 17

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	3	µg
Vitamin B1	0.66	mg
Vitamin B2	0.13	mg
Vitamin B3	1.167	mg
Vitamin B5	0.863	mg
Vitamin B6	0.21	mg
Vitamin B9 (folate)	22	µg
Vitamin B12	0	µg
Vitamin C	1.1	mg
Vitamin D	0	IU
Vitamin E	1.4	mg
Vitamin K1	3.5	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	70	mg
Copper	1.2	mg
Iron	2.53	mg
Magnesium	121	mg
Manganese	4.5	mg
Phosphorus	277	mg
Potassium	410	mg
Sodium	0	mg
Selenium	3.8	µg
Zinc	4.53	mg