|
Foods ranked by vitamins and minerals
1 | ![Sunflower seed kernels](/css/images/products/s/sunflower_seeds.jpg) | Sunflower seed kernels dried | 705 | 2 | ![Pistachio nuts](/css/images/products/s/pistachio_nuts.jpg) | Pistachio nuts dry roasted, without salt added | 816 | 3 | ![Pumpkin seed kernels](/css/images/products/s/pumpkin_seeds.jpg) | Pumpkin seed kernels dried | 837 | 4 | ![Common octopus](/css/images/products/s/common_octopus.jpg) | Common octopus cooked, moist heat | 859.5 | 5 | ![Hazelnuts or filberts](/css/images/products/s/hazelnuts.jpg) | Hazelnuts or filberts | 887.5 | 6 | ![Cashew nuts](/css/images/products/s/cashew_nuts.jpg) | Cashew nuts dry roasted, without salt added | 928.5 | 7 | ![Atlantic herring](/css/images/products/s/atlantic_herring.jpg) | Atlantic herring cooked, dry heat | 963.5 | 8 | ![Whole-wheat bread](/css/images/products/s/whole_wheat_bread.jpg) | Whole-wheat bread commercially prepared | 998.5 | 9 | ![English walnuts](/css/images/products/s/english_walnuts.jpg) | English walnuts | 1011.5 | 10 | ![Sesame seeds](/css/images/products/s/sesame_seeds.jpg) | Sesame seeds whole, dried | 1033 | 11 | ![Pine nuts](/css/images/products/s/pine_nuts.jpg) | Pine nuts dried | 1046.5 | 12 | ![Eastern oyster](/css/images/products/s/eastern_oyster.jpg) | Eastern oyster wild, cooked, moist heat | 1074.5 | 13 | ![Pecans](/css/images/products/s/pecans.png) | Pecans | 1077 | 14 | ![Spinach](/css/images/products/s/spinach.jpg) | Spinach raw | 1079 | 15 | ![Almonds](/css/images/products/s/almonds.jpg) | Almonds | 1086.5 | 16 | ![Parsley](/css/images/products/s/parsley.jpg) | Parsley fresh | 1102.5 | 17 | ![Atlantic salmon](/css/images/products/s/atlantic_salmon.jpg) | Atlantic salmon farmed, cooked, dry heat | 1119.5 | 18 | ![Coho salmon](/css/images/products/s/coho_salmon.png) | Coho salmon wild, cooked, dry heat | 1128.5 | 19 | ![Coriander leaves](/css/images/products/s/coriander_leaves.jpg) | Coriander leaves raw | 1129 | 20 | ![Garden cress](/css/images/products/s/garden_cress.jpg) | Garden cress raw | 1144 | 21 | ![Rainbow trout](/css/images/products/s/rainbow_trout.jpg) | Rainbow trout farmed, cooked, dry heat | 1151.5 | 22 | ![Duck](/css/images/products/s/duck.jpg) | Duck domesticated, meat only, cooked, roasted | 1159 | 23 | ![Wheat bran bread](/css/images/products/s/wheat_bran_bread.jpg) | Wheat bran bread | 1160 | 24 | ![Beet greens](/css/images/products/s/beet_greens.jpg) | Beet greens raw | 1170 | 25 | ![Сhestnuts](/css/images/products/s/chestnuts.jpg) | Сhestnuts european, roasted | 1202.5 | 26 | ![Dill weed](/css/images/products/s/dill_weed.jpg) | Dill weed fresh | 1216 | 27 | ![Deer](/css/images/products/s/deer.jpg) | Deer shoulder clod, separable lean only, cooked, braised | 1221 | 28 | ![Milk chocolate](/css/images/products/s/milk_chocolate.jpg) | Milk chocolate | 1222.5 | 29 | ![Feta cheese](/css/images/products/s/feta_cheese.jpg) | Feta cheese | 1224 | 30 | ![Veal](/css/images/products/s/veal.jpg) | Veal composite of trimmed retail cuts, separable lean only, cooked | 1247.5 | 31 | ![Soybeans](/css/images/products/s/soybeans.jpg) | Soybeans mature seeds, cooked, boiled, without salt | 1252 | 32 | ![Blue cheese](/css/images/products/s/blue_cheese.jpg) | Blue cheese | 1252.5 | 33 | ![Brazilnuts](/css/images/products/s/brazilnuts.jpg) | Brazilnuts dried, unblanched | 1260.5 | 34 | ![Lamb](/css/images/products/s/lamb.jpg) | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 1262.5 | 35 | ![Rye bread](/css/images/products/s/rye_bread.jpg) | Rye bread | 1263.5 | 36 | ![White wheat bread](/css/images/products/s/white_wheat_bread.jpg) | White wheat bread | 1273 | 37 | ![Basil](/css/images/products/s/basil.jpg) | Basil fresh | 1274 | 38 | ![Pink salmon](/css/images/products/s/pink_salmon.png) | Pink salmon cooked, dry heat | 1291 | 39 | ![Dark chocolate](/css/images/products/s/dark_chocolate.jpg) | Dark chocolate 70-85% cacao solids | 1294 | 40 | ![Camembert cheese](/css/images/products/s/camembert_cheese.jpg) | Camembert cheese | 1299.5 | 41 | ![Brie cheese](/css/images/products/s/brie_cheese.jpg) | Brie cheese | 1303.5 | 42 | ![Beef](/css/images/products/s/beef.jpg) | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 1308 | 43 | ![Avocados](/css/images/products/s/avocados.jpg) | Avocados raw, all commercial varieties | 1320 | 44 | ![Broccoli](/css/images/products/s/broccoli.jpg) | Broccoli cooked, boiled, drained, without salt | 1323.5 | 45 | ![Carp](/css/images/products/s/carp.jpg) | Carp cooked, dry heat | 1327.5 | 46 | ![Goat cheese](/css/images/products/s/goat_cheese.jpg) | Goat cheese semisoft type | 1328.5 | 47 | ![Spearmint](/css/images/products/s/spearmint.jpg) | Spearmint fresh | 1329.5 | 48 | ![Pork](/css/images/products/s/pork.jpg) | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 1330.5 | 48 | ![Chickpeas](/css/images/products/s/chickpeas.jpg) | Chickpeas mature seeds, cooked, boiled, without salt | 1330.5 | 50 | ![Green peas](/css/images/products/s/green_peas.jpg) | Green peas raw | 1334.5 | 50 | ![Garlic](/css/images/products/s/garlic.jpg) | Garlic raw | 1334.5 | 52 | ![Swiss chard](/css/images/products/s/swiss_chard.jpg) | Swiss chard raw | 1352.5 | 53 | ![Rabbit](/css/images/products/s/rabbit.jpg) | Rabbit domesticated, composite of cuts, cooked, stewed | 1384 | 54 | ![Lentils](/css/images/products/s/lentils.jpg) | Lentils mature seeds, cooked, boiled, without salt | 1395.5 | 55 | ![Northern lobster](/css/images/products/s/northern_lobster.jpg) | Northern lobster cooked, moist heat | 1402.5 | 56 | ![Yellowfin tuna](/css/images/products/s/yellowfin_tuna.jpg) | Yellowfin tuna fresh, cooked, dry heat | 1403.5 | 57 | ![Pinto beans](/css/images/products/s/pinto_beans.jpg) | Pinto beans mature seeds, cooked, boiled, without salt | 1411.5 | 58 | ![Asparagus](/css/images/products/s/asparagus.jpg) | Asparagus cooked, boiled, drained | 1419.5 | 59 | ![Parmesan cheese](/css/images/products/s/parmesan_cheese.jpg) | Parmesan cheese hard | 1423.5 | 60 | ![Turkey](/css/images/products/s/turkey.jpg) | Turkey whole, meat only, cooked, roasted | 1424 | 61 | ![White beans](/css/images/products/s/white_beans.jpg) | White beans mature seeds, cooked, boiled, without salt | 1430.5 | 62 | ![Brussels sprout](/css/images/products/s/brussels_sprout.jpg) | Brussels sprout cooked, boiled, drained, without salt | 1434 | 63 | ![Arugula](/css/images/products/s/arugula.jpg) | Arugula raw | 1441.5 | 64 | ![Whole egg](/css/images/products/s/whole_egg.jpg) | Whole egg cooked, hard-boiled | 1445 | 65 | ![Gruyere cheese](/css/images/products/s/gruyere_cheese.jpg) | Gruyere cheese | 1450 | 66 | ![Edam cheese](/css/images/products/s/edam_cheese.jpg) | Edam cheese | 1459 | 67 | ![Cheddar cheese](/css/images/products/s/cheddar_cheese.jpg) | Cheddar cheese | 1478 | 68 | ![Chicken](/css/images/products/s/chicken.jpg) | Chicken broilers or fryers, meat only, stewed | 1480.5 | 69 | ![Kidney beans](/css/images/products/s/kidney_beans.jpg) | Kidney beans red, mature seeds, cooked, boiled, without salt | 1507.5 | 70 | ![Atlantic cod](/css/images/products/s/atlantic_cod.jpg) | Atlantic cod cooked, dry heat | 1516 | 71 | ![Gouda cheese](/css/images/products/s/gouda_cheese.jpg) | Gouda cheese | 1526.5 | 72 | ![Atlantic and Pacific halibut](/css/images/products/s/atlantic_and_pacific_halibut.jpg) | Atlantic and Pacific halibut cooked, dry heat | 1537.5 | 73 | ![Lima beans](/css/images/products/s/lima_beans.jpg) | Lima beans large, mature seeds, cooked, boiled, without salt | 1539.5 | 74 | ![Black beans](/css/images/products/s/black_beans.jpg) | Black beans mature seeds, cooked, boiled, without salt | 1549.5 | 75 | ![Channel catfish](/css/images/products/s/channel_catfish.jpg) | Channel catfish farmed, cooked, dry heat | 1557 | 76 | ![Whole-wheat pasta](/css/images/products/s/whole_wheat_pasta.jpg) | Whole-wheat pasta cooked | 1578 | 77 | ![Mung beans](/css/images/products/s/mung_beans.jpg) | Mung beans mature seeds, cooked, boiled, without salt | 1588 | 78 | ![White chocolate](/css/images/products/s/white_chocolate.jpg) | White chocolate | 1591.5 | 79 | ![White mushrooms](/css/images/products/s/white_mushrooms.jpg) | White mushrooms cooked, boiled, drained, without salt | 1597 | 80 | ![Haddock](/css/images/products/s/haddock.jpg) | Haddock cooked, dry heat | 1606.5 | 81 | ![Guavas](/css/images/products/s/guavas.jpg) | Guavas common, raw | 1619 | 82 | ![Swiss cheese](/css/images/products/s/swiss_cheese.jpg) | Swiss cheese | 1627 | 83 | ![Atlantic ocean perch](/css/images/products/s/atlantic_ocean_perch.jpg) | Atlantic ocean perch cooked, dry heat | 1661.5 | 84 | ![Split peas](/css/images/products/s/split_peas.jpg) | Split peas mature seeds, cooked, boiled, without salt | 1664 | 85 | ![Carrot](/css/images/products/s/carrots.jpg) | Carrot raw | 1704.5 | 86 | ![Sweet potato](/css/images/products/s/sweet_potato.jpg) | Sweet potato cooked, boiled, without skin | 1709.5 | 87 | ![Mozzarella cheese](/css/images/products/s/mozzarella_cheese.jpg) | Mozzarella cheese whole milk | 1714 | 88 | ![Dulce de Leche](/css/images/products/s/dulce_de_leche.jpg) | Dulce de Leche | 1720 | 89 | ![Scallop](/css/images/products/s/scallop.jpg) | Scallop (bay and sea), cooked, steamed | 1741.5 | 90 | ![Shiitake mushrooms](/css/images/products/s/shiitake_mushrooms.jpg) | Shiitake mushrooms cooked, without salt | 1760 | 91 | ![Sweet pepper](/css/images/products/s/sweet_pepper.jpg) | Sweet pepper red, raw | 1764 | 92 | ![Red cabbage](/css/images/products/s/red_cabbage.jpg) | Red cabbage raw | 1771 | 93 | ![Red leaf lettuce](/css/images/products/s/red_leaf_lettuce.jpg) | Red leaf lettuce raw | 1798 | 94 | ![Blackberries](/css/images/products/s/blackberries.jpg) | Blackberries raw | 1848.5 | 95 | ![Brown rice](/css/images/products/s/brown_rice.jpg) | Brown rice long-grain, cooked | 1849.5 | 96 | ![Sweet corn](/css/images/products/s/sweet_corn.jpg) | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 1852.5 | 97 | ![Green snap beans](/css/images/products/s/green_snap_beans.jpg) | Green snap beans cooked, boiled, drained, without salt | 1858 | 98 | ![Raspberries](/css/images/products/s/raspberry.jpg) | Raspberries raw | 1876 | 99 | ![Potato](/css/images/products/s/potato.jpg) | Potato boiled, cooked in skin, flesh, without salt | 1893.5 | 100 | ![Kiwifruit](/css/images/products/s/kiwifruit.jpg) | Kiwifruit green, raw | 1908.5 | 101 | ![Pomegranates](/css/images/products/s/pomegranates.jpg) | Pomegranates raw | 1911.5 | 102 | ![Cabbage](/css/images/products/s/cabbage.jpg) | Cabbage raw | 1919 | 103 | ![Ricotta cheese](/css/images/products/s/ricotta_cheese.jpg) | Ricotta cheese whole milk | 1927 | 104 | ![Wild rice](/css/images/products/s/wild_rice.jpg) | Wild rice cooked | 1934 | 105 | ![Green onion](/css/images/products/s/green_onion.jpg) | Green onion young , tops only | 1941 | 106 | ![Cream cheese](/css/images/products/s/cream_cheese.jpg) | Cream cheese | 1942 | 107 | ![Pearled barley](/css/images/products/s/pearled_barley.jpg) | Pearled barley cooked | 1970.5 | 108 | ![Cauliflower](/css/images/products/s/cauliflower.jpg) | Cauliflower cooked, boiled, drained, without salt | 1972.5 | 109 | ![Beets](/css/images/products/s/beets.jpg) | Beets cooked, boiled, drained | 1975.5 | 110 | ![Millet](/css/images/products/s/millet.jpg) | Millet cooked | 1977.5 | 111 | ![Bananas](/css/images/products/s/bananas.jpg) | Bananas raw | 1980 | 111 | ![Buckwheat groats](/css/images/products/s/buckwheat_groats.jpg) | Buckwheat groats roasted, cooked | 1980 | 113 | ![Mangos](/css/images/products/s/mangos.jpg) | Mangos raw | 2029 | 114 | ![Currants](/css/images/products/s/currants.jpg) | Currants red and white, raw | 2039.5 | 115 | ![Cottage cheese](/css/images/products/s/cottage_cheese.jpg) | Cottage cheese 2% milkfat | 2041 | 116 | ![Bulgur](/css/images/products/s/bulgur.jpg) | Bulgur cooked | 2072.5 | 117 | ![Pumpkin](/css/images/products/s/pumpkin.jpg) | Pumpkin cooked, boiled, drained, without salt | 2084.5 | 118 | ![Apricots](/css/images/products/s/apricots.jpg) | Apricots raw | 2086 | 119 | ![Tomato](/css/images/products/s/tomato.jpg) | Tomato red, ripe, raw, year round average | 2117 | 120 | ![Milk](/css/images/products/s/whole_milk.jpg) | Milk whole, 3.25% milkfat | 2118.5 | 121 | ![Papaya](/css/images/products/s/papaya.png) | Papaya raw | 2127 | 122 | ![Pineapple](/css/images/products/s/pineapple.png) | Pineapple raw, all varieties | 2152 | 123 | ![Strawberries](/css/images/products/s/strawberries.jpg) | Strawberries raw | 2209.5 | 124 | ![Tangerines](/css/images/products/s/tangerines.jpg) | Tangerines raw | 2251 | 125 | ![Oranges](/css/images/products/s/oranges.jpg) | Oranges raw, all commercial varieties | 2251.5 | 125 | ![Grapes](/css/images/products/s/grapes.jpg) | Grapes red or green (European type, such as Thompson seedless), raw | 2251.5 | 127 | ![Iceberg lettuce](/css/images/products/s/iceberg_lettuce.jpg) | Iceberg lettuce raw | 2255.5 | 128 | ![Couscous](/css/images/products/s/couscous.jpg) | Couscous cooked | 2281.5 | 129 | ![Nectarines](/css/images/products/s/nectarines.png) | Nectarines raw | 2298.5 | 130 | ![Eggplant](/css/images/products/s/eggplant.jpg) | Eggplant cooked, boiled, drained, without salt | 2313.5 | 131 | ![Blueberries](/css/images/products/s/blueberries.jpg) | Blueberries raw | 2314 | 132 | ![Honeydew melon](/css/images/products/s/honeydew_melon.jpg) | Honeydew melon raw | 2323.5 | 133 | ![Onion](/css/images/products/s/onion.jpg) | Onion raw | 2328.5 | 134 | ![Cucumber](/css/images/products/s/cucumber.jpg) | Cucumber with peel, raw | 2333 | 135 | ![Peaches](/css/images/products/s/peaches.jpg) | Peaches yellow, raw | 2360.5 | 136 | ![Cranberries](/css/images/products/s/cranberries.jpg) | Cranberries raw | 2382 | 137 | ![Pasta](/css/images/products/s/pasta.jpg) | Pasta cooked, unenriched, without added salt | 2391 | 138 | ![Limes](/css/images/products/s/limes.jpg) | Limes raw | 2395.5 | 139 | ![Lemons](/css/images/products/s/lemons.jpg) | Lemons raw, without peel | 2400.5 | 140 | ![White rice](/css/images/products/s/white_rice.jpg) | White rice long-grain, regular, unenriched, cooked without salt | 2406 | 141 | ![Butter](/css/images/products/s/butter.jpg) | Butter without salt | 2413.5 | 142 | ![Grapefruit](/css/images/products/s/grapefruit.jpg) | Grapefruit raw, pink and red, all areas | 2445 | 143 | ![Carambola (starfruit)](/css/images/products/s/carambola.jpg) | Carambola (starfruit) raw | 2448 | 144 | ![Cherries](/css/images/products/s/cherries.jpg) | Cherries sweet, raw | 2451.5 | 145 | ![Plums](/css/images/products/s/plums.jpg) | Plums raw | 2465 | 146 | ![Watermelon](/css/images/products/s/watermelon.jpg) | Watermelon raw | 2544 | 147 | ![Pears](/css/images/products/s/pears.jpg) | Pears raw | 2587.5 | 148 | ![Honey](/css/images/products/s/honey.jpg) | Honey | 2715 | 149 | ![Apples](/css/images/products/s/apples.jpg) | Apples raw, with skin | 2720 | 150 | ![Rice noodles](/css/images/products/s/rice_noodles.jpg) | Rice noodles cooked | 2752 |
|
|
|