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Deer, shoulder clod, separable lean only, cooked, braised

Deer
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals27
Foods ranked by vitamins28
Foods ranked by minerals36
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.153mg
Vitamin B20.657mg
Vitamin B37.43mg
Vitamin B51.025mg
Vitamin B60.481mg
Vitamin B9 (folate)11µg
Vitamin B123.06µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.75mg
Vitamin K11.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium6mg
Copper0.285mg
Iron5.01mg
Magnesium28mg
Manganese0.026mg
Phosphorus261mg
Potassium313mg
Sodium52mg
Selenium17.7µg
Zinc8.64mg