Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Deer, shoulder clod, separable lean only, cooked, braised
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
27
Foods ranked by vitamins
28
Foods ranked by minerals
36
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.153
mg
Vitamin B2
0.657
mg
Vitamin B3
7.43
mg
Vitamin B5
1.025
mg
Vitamin B6
0.481
mg
Vitamin B9 (folate)
11
µg
Vitamin B12
3.06
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.75
mg
Vitamin K1
1.5
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
6
mg
Copper
0.285
mg
Iron
5.01
mg
Magnesium
28
mg
Manganese
0.026
mg
Phosphorus
261
mg
Potassium
313
mg
Sodium
52
mg
Selenium
17.7
µg
Zinc
8.64
mg