Vitamin B1 (thiamin)

Thiamin is the trivial designation of a specific compound, 3-(4-amino-2-methylpyrimidin-5-ylmethyl)-5-(2-hydroxyethyl)-4-methylthiazolium, which is sometimes also called vitamin B1.

Ranking per

Position		Vitamin B1, mg
1	Sunflower seed kernels dried	1.48
2	Sesame seeds whole, dried	0.791
3	Pistachio nuts dry roasted, without salt added	0.695
4	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.672
5	Pecans	0.66
6	Hazelnuts or filberts	0.643
7	Brazilnuts dried, unblanched	0.617
8	White wheat bread	0.51
9	Rye bread	0.434
10	Wheat bran bread	0.397
11	Whole-wheat bread commercially prepared	0.394
12	Pine nuts dried	0.364
13	English walnuts	0.341
14	Atlantic salmon farmed, cooked, dry heat	0.34
15	Pumpkin seed kernels dried	0.273
16	Green peas raw	0.266
17	Duck domesticated, meat only, cooked, roasted	0.26
18	Black beans mature seeds, cooked, boiled, without salt	0.244
19	Сhestnuts european, roasted	0.243
20	Almonds	0.205
21	Cashew nuts dry roasted, without salt added	0.2
21	Garlic raw	0.2
23	Pinto beans mature seeds, cooked, boiled, without salt	0.193
24	Split peas mature seeds, cooked, boiled, without salt	0.19
25	Brown rice long-grain, cooked	0.178
26	Lentils mature seeds, cooked, boiled, without salt	0.169
27	Mung beans mature seeds, cooked, boiled, without salt	0.164
28	Asparagus cooked, boiled, drained	0.162
29	Lima beans large, mature seeds, cooked, boiled, without salt	0.161
30	Kidney beans red, mature seeds, cooked, boiled, without salt	0.16
31	Whole-wheat pasta cooked	0.156
32	Soybeans mature seeds, cooked, boiled, without salt	0.155
33	Feta cheese	0.154
34	Deer shoulder clod, separable lean only, cooked, braised	0.153
35	Rainbow trout farmed, cooked, dry heat	0.143
36	Carp cooked, dry heat	0.14
37	Yellowfin tuna fresh, cooked, dry heat	0.134
38	White beans mature seeds, cooked, boiled, without salt	0.118
39	Chickpeas mature seeds, cooked, boiled, without salt	0.116
40	Atlantic herring cooked, dry heat	0.112
40	Milk chocolate	0.112
42	Brussels sprout cooked, boiled, drained, without salt	0.107
43	Millet cooked	0.106
43	Potato boiled, cooked in skin, flesh, without salt	0.106
45	Beet greens raw	0.1
46	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.093
47	Pink salmon cooked, dry heat	0.091
48	Atlantic cod cooked, dry heat	0.088
49	Oranges raw, all commercial varieties	0.087
50	Parsley fresh	0.086
51	Pearled barley cooked	0.083
52	Garden cress raw	0.08
53	Pineapple raw, all varieties	0.079
54	Spearmint fresh	0.078
54	Spinach raw	0.078
56	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0.077
57	Eggplant cooked, boiled, drained, without salt	0.076
58	Coho salmon wild, cooked, dry heat	0.075
59	Green snap beans cooked, boiled, drained, without salt	0.074
60	White mushrooms cooked, boiled, drained, without salt	0.073
61	Goat cheese semisoft type	0.072
62	Brie cheese	0.07
62	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0.07
64	Grapes red or green (European type, such as Thompson seedless), raw	0.069
65	Avocados raw, all commercial varieties	0.067
65	Coriander leaves raw	0.067
65	Guavas common, raw	0.067
65	Pomegranates raw	0.067
69	Carrot raw	0.066
69	Whole egg cooked, hard-boiled	0.066
71	Red cabbage raw	0.064
71	Red leaf lettuce raw	0.064
73	Broccoli cooked, boiled, drained, without salt	0.063
73	Couscous cooked	0.063
73	White chocolate	0.063
76	Cabbage raw	0.061
77	Gruyere cheese	0.06
77	Rabbit domesticated, composite of cuts, cooked, stewed	0.06
77	Veal composite of trimmed retail cuts, separable lean only, cooked	0.06
80	Atlantic and Pacific halibut cooked, dry heat	0.058
80	Dill weed fresh	0.058
80	Tangerines raw	0.058
83	Bulgur cooked	0.057
83	Common octopus cooked, moist heat	0.057
85	Sweet potato cooked, boiled, without skin	0.056
86	Sweet pepper red, raw	0.054
87	Wild rice cooked	0.052
88	Chicken broilers or fryers, meat only, stewed	0.049
89	Turkey whole, meat only, cooked, roasted	0.047
90	Atlantic ocean perch cooked, dry heat	0.046
90	Milk whole, 3.25% milkfat	0.046
90	Onion raw	0.046
93	Arugula raw	0.044
94	Grapefruit raw, pink and red, all areas	0.043
95	Cauliflower cooked, boiled, drained, without salt	0.042
96	Iceberg lettuce raw	0.041
97	Buckwheat groats roasted, cooked	0.04
97	Currants red and white, raw	0.04
97	Lemons raw, without peel	0.04
97	Swiss chard raw	0.04
101	Parmesan cheese hard	0.039
102	Honeydew melon raw	0.038
103	Blueberries raw	0.037
103	Edam cheese	0.037
103	Shiitake mushrooms cooked, without salt	0.037
103	Tomato red, ripe, raw, year round average	0.037
107	Eastern oyster wild, cooked, moist heat	0.036
108	Basil fresh	0.034
108	Dark chocolate 70-85% cacao solids	0.034
108	Nectarines raw	0.034
111	Watermelon raw	0.033
112	Raspberries raw	0.032
113	Bananas raw	0.031
113	Pumpkin cooked, boiled, drained, without salt	0.031
115	Apricots raw	0.03
115	Gouda cheese	0.03
115	Green onion young , tops only	0.03
115	Limes raw	0.03
115	Mozzarella cheese whole milk	0.03
120	Blue cheese	0.029
120	Cheddar cheese	0.029
122	Camembert cheese	0.028
122	Mangos raw	0.028
122	Plums raw	0.028
125	Beets cooked, boiled, drained	0.027
125	Cherries sweet, raw	0.027
125	Cucumber with peel, raw	0.027
125	Kiwifruit green, raw	0.027
129	Channel catfish farmed, cooked, dry heat	0.024
129	Peaches yellow, raw	0.024
129	Strawberries raw	0.024
132	Cream cheese	0.023
132	Haddock cooked, dry heat	0.023
132	Northern lobster cooked, moist heat	0.023
132	Papaya raw	0.023
136	Blackberries raw	0.02
136	Cottage cheese 2% milkfat	0.02
136	Pasta cooked, unenriched, without added salt	0.02
136	White rice long-grain, regular, unenriched, cooked without salt	0.02
140	Rice noodles cooked	0.018
141	Apples raw, with skin	0.017
142	Dulce de Leche	0.016
143	Carambola (starfruit) raw	0.014
144	Ricotta cheese whole milk	0.013
145	Cranberries raw	0.012
145	Pears raw	0.012
145	Scallop (bay and sea), cooked, steamed	0.012
148	Swiss cheese	0.011
149	Butter without salt	0.005
150	Honey	0