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Vitamin B1 (thiamin)

Thiamin is the trivial designation of a specific compound, 3-(4-amino-2-methylpyrimidin-5-ylmethyl)-5-(2-hydroxyethyl)-4-methylthiazolium, which is sometimes also called vitamin B1.
Ranking per
PositionProduct nameVitamin B1, mg
1Sunflower seed kernelsSunflower seed kernels
dried
1.48
2Sesame seedsSesame seeds
whole, dried
0.791
3Pistachio nutsPistachio nuts
dry roasted, without salt added
0.695
4PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.672
5PecansPecans0.66
6Hazelnuts or filbertsHazelnuts or filberts0.643
7BrazilnutsBrazilnuts
dried, unblanched
0.617
8White wheat breadWhite wheat bread0.51
9Rye breadRye bread0.434
10Wheat bran breadWheat bran bread0.397
11Whole-wheat breadWhole-wheat bread
commercially prepared
0.394
12Pine nutsPine nuts
dried
0.364
13English walnutsEnglish walnuts0.341
14Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
0.34
15Pumpkin seed kernelsPumpkin seed kernels
dried
0.273
16Green peasGreen peas
raw
0.266
17DuckDuck
domesticated, meat only, cooked, roasted
0.26
18Black beansBlack beans
mature seeds, cooked, boiled, without salt
0.244
19СhestnutsСhestnuts
european, roasted
0.243
20AlmondsAlmonds0.205
21Cashew nutsCashew nuts
dry roasted, without salt added
0.2
21GarlicGarlic
raw
0.2
23Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0.193
24Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.19
25Brown riceBrown rice
long-grain, cooked
0.178
26LentilsLentils
mature seeds, cooked, boiled, without salt
0.169
27Mung beansMung beans
mature seeds, cooked, boiled, without salt
0.164
28AsparagusAsparagus
cooked, boiled, drained
0.162
29Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0.161
30Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0.16
31Whole-wheat pastaWhole-wheat pasta
cooked
0.156
32SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0.155
33Feta cheeseFeta cheese0.154
34DeerDeer
shoulder clod, separable lean only, cooked, braised
0.153
35Rainbow troutRainbow trout
farmed, cooked, dry heat
0.143
36CarpCarp
cooked, dry heat
0.14
37Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
0.134
38White beansWhite beans
mature seeds, cooked, boiled, without salt
0.118
39ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0.116
40Atlantic herringAtlantic herring
cooked, dry heat
0.112
40Milk chocolateMilk chocolate0.112
42Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0.107
43MilletMillet
cooked
0.106
43PotatoPotato
boiled, cooked in skin, flesh, without salt
0.106
45Beet greensBeet greens
raw
0.1
46Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.093
47Pink salmonPink salmon
cooked, dry heat
0.091
48Atlantic codAtlantic cod
cooked, dry heat
0.088
49OrangesOranges
raw, all commercial varieties
0.087
50ParsleyParsley
fresh
0.086
51Pearled barleyPearled barley
cooked
0.083
52Garden cressGarden cress
raw
0.08
53PineapplePineapple
raw, all varieties
0.079
54SpearmintSpearmint
fresh
0.078
54SpinachSpinach
raw
0.078
56BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
0.077
57EggplantEggplant
cooked, boiled, drained, without salt
0.076
58Coho salmonCoho salmon
wild, cooked, dry heat
0.075
59Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.074
60White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0.073
61Goat cheeseGoat cheese
semisoft type
0.072
62Brie cheeseBrie cheese0.07
62LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
0.07
64GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.069
65AvocadosAvocados
raw, all commercial varieties
0.067
65Coriander leavesCoriander leaves
raw
0.067
65GuavasGuavas
common, raw
0.067
65PomegranatesPomegranates
raw
0.067
69CarrotCarrot
raw
0.066
69Whole eggWhole egg
cooked, hard-boiled
0.066
71Red cabbageRed cabbage
raw
0.064
71Red leaf lettuceRed leaf lettuce
raw
0.064
73BroccoliBroccoli
cooked, boiled, drained, without salt
0.063
73CouscousCouscous
cooked
0.063
73White chocolateWhite chocolate0.063
76CabbageCabbage
raw
0.061
77Gruyere cheeseGruyere cheese0.06
77RabbitRabbit
domesticated, composite of cuts, cooked, stewed
0.06
77VealVeal
composite of trimmed retail cuts, separable lean only, cooked
0.06
80Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0.058
80Dill weedDill weed
fresh
0.058
80TangerinesTangerines
raw
0.058
83BulgurBulgur
cooked
0.057
83Common octopusCommon octopus
cooked, moist heat
0.057
85Sweet potatoSweet potato
cooked, boiled, without skin
0.056
86Sweet pepperSweet pepper
red, raw
0.054
87Wild riceWild rice
cooked
0.052
88ChickenChicken
broilers or fryers, meat only, stewed
0.049
89TurkeyTurkey
whole, meat only, cooked, roasted
0.047
90Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.046
90MilkMilk
whole, 3.25% milkfat
0.046
90OnionOnion
raw
0.046
93ArugulaArugula
raw
0.044
94GrapefruitGrapefruit
raw, pink and red, all areas
0.043
95CauliflowerCauliflower
cooked, boiled, drained, without salt
0.042
96Iceberg lettuceIceberg lettuce
raw
0.041
97Buckwheat groatsBuckwheat groats
roasted, cooked
0.04
97CurrantsCurrants
red and white, raw
0.04
97LemonsLemons
raw, without peel
0.04
97Swiss chardSwiss chard
raw
0.04
101Parmesan cheeseParmesan cheese
hard
0.039
102Honeydew melonHoneydew melon
raw
0.038
103BlueberriesBlueberries
raw
0.037
103Edam cheeseEdam cheese0.037
103Shiitake mushroomsShiitake mushrooms
cooked, without salt
0.037
103TomatoTomato
red, ripe, raw, year round average
0.037
107Eastern oysterEastern oyster
wild, cooked, moist heat
0.036
108BasilBasil
fresh
0.034
108Dark chocolateDark chocolate
70-85% cacao solids
0.034
108NectarinesNectarines
raw
0.034
111WatermelonWatermelon
raw
0.033
112RaspberriesRaspberries
raw
0.032
113BananasBananas
raw
0.031
113PumpkinPumpkin
cooked, boiled, drained, without salt
0.031
115ApricotsApricots
raw
0.03
115Gouda cheeseGouda cheese0.03
115Green onionGreen onion
young , tops only
0.03
115LimesLimes
raw
0.03
115Mozzarella cheeseMozzarella cheese
whole milk
0.03
120Blue cheeseBlue cheese0.029
120Cheddar cheeseCheddar cheese0.029
122Camembert cheeseCamembert cheese0.028
122MangosMangos
raw
0.028
122PlumsPlums
raw
0.028
125BeetsBeets
cooked, boiled, drained
0.027
125CherriesCherries
sweet, raw
0.027
125CucumberCucumber
with peel, raw
0.027
125KiwifruitKiwifruit
green, raw
0.027
129Channel catfishChannel catfish
farmed, cooked, dry heat
0.024
129PeachesPeaches
yellow, raw
0.024
129StrawberriesStrawberries
raw
0.024
132Cream cheeseCream cheese0.023
132HaddockHaddock
cooked, dry heat
0.023
132Northern lobsterNorthern lobster
cooked, moist heat
0.023
132PapayaPapaya
raw
0.023
136BlackberriesBlackberries
raw
0.02
136Cottage cheeseCottage cheese
2% milkfat
0.02
136PastaPasta
cooked, unenriched, without added salt
0.02
136White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0.02
140Rice noodlesRice noodles
cooked
0.018
141ApplesApples
raw, with skin
0.017
142Dulce de LecheDulce de Leche0.016
143Carambola (starfruit)Carambola (starfruit)
raw
0.014
144Ricotta cheeseRicotta cheese
whole milk
0.013
145CranberriesCranberries
raw
0.012
145PearsPears
raw
0.012
145ScallopScallop
(bay and sea), cooked, steamed
0.012
148Swiss cheeseSwiss cheese0.011
149ButterButter
without salt
0.005
150HoneyHoney0