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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Pork
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals48
Foods ranked by vitamins35
Foods ranked by minerals54
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.672mg
Vitamin B20.311mg
Vitamin B36.503mg
Vitamin B50.725mg
Vitamin B60.577mg
Vitamin B9 (folate)3µg
Vitamin B120.68µg
Vitamin C0.2mg
Vitamin D31IU
Vitamin E0.11mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium18mg
Copper0.078mg
Iron1mg
Magnesium25mg
Manganese0.012mg
Phosphorus231mg
Potassium357mg
Sodium55mg
Selenium44.2µg
Zinc2.9mg