Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 48 Foods ranked by vitamins 35 Foods ranked by minerals 54

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.672	mg
Vitamin B2	0.311	mg
Vitamin B3	6.503	mg
Vitamin B5	0.725	mg
Vitamin B6	0.577	mg
Vitamin B9 (folate)	3	µg
Vitamin B12	0.68	µg
Vitamin C	0.2	mg
Vitamin D	31	IU
Vitamin E	0.11	mg
Vitamin K1	0	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	18	mg
Copper	0.078	mg
Iron	1	mg
Magnesium	25	mg
Manganese	0.012	mg
Phosphorus	231	mg
Potassium	357	mg
Sodium	55	mg
Selenium	44.2	µg
Zinc	2.9	mg