Vitamin K1 (phylloquinone)

Vitamin K is the generic descriptor for 2-methyl-1,4-naphthoquinone and all its derivatives exhibiting qualitatively the antihemorrhagic activity of phylloquinone.

Ranking per

Position		Vitamin K1, µg
1	Parsley fresh	1640
2	Swiss chard raw	830
3	Garden cress raw	541.9
4	Spinach raw	482.9
5	Basil fresh	414.8
6	Beet greens raw	400
7	Coriander leaves raw	310
8	Green onion young , tops only	156.3
9	Broccoli cooked, boiled, drained, without salt	141.1
10	Brussels sprout cooked, boiled, drained, without salt	140.3
10	Red leaf lettuce raw	140.3
12	Arugula raw	108.6
13	Cabbage raw	76
14	Pine nuts dried	53.9
15	Asparagus cooked, boiled, drained	50.6
16	Green snap beans cooked, boiled, drained, without salt	47.9
17	Kiwifruit green, raw	40.3
18	Red cabbage raw	38.2
19	Cashew nuts dry roasted, without salt added	34.7
20	Green peas raw	24.8
21	Iceberg lettuce raw	24.1
22	Avocados raw, all commercial varieties	21
23	Blackberries raw	19.8
24	Blueberries raw	19.3
25	Soybeans mature seeds, cooked, boiled, without salt	19.2
26	Cucumber with peel, raw	16.4
26	Pomegranates raw	16.4
28	Grapes red or green (European type, such as Thompson seedless), raw	14.6
29	Hazelnuts or filberts	14.2
30	Cauliflower cooked, boiled, drained, without salt	13.8
31	Carrot raw	13.2
31	Pistachio nuts dry roasted, without salt added	13.2
33	Currants red and white, raw	11
34	White chocolate	9.1
35	Kidney beans red, mature seeds, cooked, boiled, without salt	8.4
36	Tomato red, ripe, raw, year round average	7.9
37	Raspberries raw	7.8
37	Whole-wheat bread commercially prepared	7.8
37	Сhestnuts european, roasted	7.8
40	White wheat bread	7.7
41	Dark chocolate 70-85% cacao solids	7.3
41	Pumpkin seed kernels dried	7.3
43	Butter without salt	7
44	Veal composite of trimmed retail cuts, separable lean only, cooked	6.6
45	Plums raw	6.4
46	Milk chocolate	5.7
47	Cranberries raw	5
47	Split peas mature seeds, cooked, boiled, without salt	5
49	Sweet pepper red, raw	4.9
50	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	4.4
50	Pears raw	4.4
52	Mangos raw	4.2
53	Chickpeas mature seeds, cooked, boiled, without salt	4
54	Duck domesticated, meat only, cooked, roasted	3.8
55	Pecans	3.5
55	Pinto beans mature seeds, cooked, boiled, without salt	3.5
55	White beans mature seeds, cooked, boiled, without salt	3.5
58	Apricots raw	3.3
58	Black beans mature seeds, cooked, boiled, without salt	3.3
60	Eggplant cooked, boiled, drained, without salt	2.9
60	Honeydew melon raw	2.9
62	English walnuts	2.7
62	Gruyere cheese	2.7
62	Mung beans mature seeds, cooked, boiled, without salt	2.7
65	Guavas common, raw	2.6
65	Papaya raw	2.6
65	Peaches yellow, raw	2.6
68	Channel catfish farmed, cooked, dry heat	2.5
68	Goat cheese semisoft type	2.5
70	Blue cheese	2.4
70	Cheddar cheese	2.4
70	Chicken broilers or fryers, meat only, stewed	2.4
73	Brie cheese	2.3
73	Edam cheese	2.3
73	Gouda cheese	2.3
73	Mozzarella cheese whole milk	2.3
77	Apples raw, with skin	2.2
77	Nectarines raw	2.2
77	Potato boiled, cooked in skin, flesh, without salt	2.2
77	Strawberries raw	2.2
81	Cherries sweet, raw	2.1
81	Cream cheese	2.1
81	Sweet potato cooked, boiled, without skin	2.1
84	Camembert cheese	2
84	Eastern oyster wild, cooked, moist heat	2
84	Lima beans large, mature seeds, cooked, boiled, without salt	2
87	Buckwheat groats roasted, cooked	1.9
88	Feta cheese	1.8
89	Garlic raw	1.7
89	Lentils mature seeds, cooked, boiled, without salt	1.7
89	Parmesan cheese hard	1.7
92	Rabbit domesticated, composite of cuts, cooked, stewed	1.6
93	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	1.5
93	Deer shoulder clod, separable lean only, cooked, braised	1.5
95	Swiss cheese	1.4
96	Dulce de Leche	1.3
96	Wheat bran bread	1.3
98	Rye bread	1.2
99	Ricotta cheese whole milk	1.1
100	Pearled barley cooked	0.8
100	Pumpkin cooked, boiled, drained, without salt	0.8
102	Pineapple raw, all varieties	0.7
103	Limes raw	0.6
103	Whole-wheat pasta cooked	0.6
105	Bananas raw	0.5
105	Bulgur cooked	0.5
105	Pink salmon cooked, dry heat	0.5
105	Wild rice cooked	0.5
109	Onion raw	0.4
109	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.4
111	Milk whole, 3.25% milkfat	0.3
111	Millet cooked	0.3
111	Whole egg cooked, hard-boiled	0.3
114	Beets cooked, boiled, drained	0.2
114	Brown rice long-grain, cooked	0.2
116	Atlantic cod cooked, dry heat	0.1
116	Atlantic herring cooked, dry heat	0.1
116	Atlantic ocean perch cooked, dry heat	0.1
116	Atlantic salmon farmed, cooked, dry heat	0.1
116	Coho salmon wild, cooked, dry heat	0.1
116	Common octopus cooked, moist heat	0.1
116	Couscous cooked	0.1
116	Haddock cooked, dry heat	0.1
116	Rainbow trout farmed, cooked, dry heat	0.1
116	Watermelon raw	0.1
116	Yellowfin tuna fresh, cooked, dry heat	0.1
127	Almonds	0
127	Atlantic and Pacific halibut cooked, dry heat	0
127	Brazilnuts dried, unblanched	0
127	Carambola (starfruit) raw	0
127	Carp cooked, dry heat
127	Cottage cheese 2% milkfat	0
127	Dill weed fresh
127	Grapefruit raw, pink and red, all areas	0
127	Honey	0
127	Lemons raw, without peel	0
127	Northern lobster cooked, moist heat	0
127	Oranges raw, all commercial varieties	0
127	Pasta cooked, unenriched, without added salt	0
127	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0
127	Rice noodles cooked	0
127	Scallop (bay and sea), cooked, steamed	0
127	Sesame seeds whole, dried	0
127	Shiitake mushrooms cooked, without salt	0
127	Spearmint fresh
127	Sunflower seed kernels dried	0
127	Tangerines raw	0
127	Turkey whole, meat only, cooked, roasted	0
127	White mushrooms cooked, boiled, drained, without salt	0
127	White rice long-grain, regular, unenriched, cooked without salt	0