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Vitamin K1 (phylloquinone)

Vitamin K is the generic descriptor for 2-methyl-1,4-naphthoquinone and all its derivatives exhibiting qualitatively the antihemorrhagic activity of phylloquinone.
Ranking per
PositionProduct nameVitamin K1, µg
1ParsleyParsley
fresh
1640
2Swiss chardSwiss chard
raw
830
3Garden cressGarden cress
raw
541.9
4SpinachSpinach
raw
482.9
5BasilBasil
fresh
414.8
6Beet greensBeet greens
raw
400
7Coriander leavesCoriander leaves
raw
310
8Green onionGreen onion
young , tops only
156.3
9BroccoliBroccoli
cooked, boiled, drained, without salt
141.1
10Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
140.3
10Red leaf lettuceRed leaf lettuce
raw
140.3
12ArugulaArugula
raw
108.6
13CabbageCabbage
raw
76
14Pine nutsPine nuts
dried
53.9
15AsparagusAsparagus
cooked, boiled, drained
50.6
16Green snap beansGreen snap beans
cooked, boiled, drained, without salt
47.9
17KiwifruitKiwifruit
green, raw
40.3
18Red cabbageRed cabbage
raw
38.2
19Cashew nutsCashew nuts
dry roasted, without salt added
34.7
20Green peasGreen peas
raw
24.8
21Iceberg lettuceIceberg lettuce
raw
24.1
22AvocadosAvocados
raw, all commercial varieties
21
23BlackberriesBlackberries
raw
19.8
24BlueberriesBlueberries
raw
19.3
25SoybeansSoybeans
mature seeds, cooked, boiled, without salt
19.2
26CucumberCucumber
with peel, raw
16.4
26PomegranatesPomegranates
raw
16.4
28GrapesGrapes
red or green (European type, such as Thompson seedless), raw
14.6
29Hazelnuts or filbertsHazelnuts or filberts14.2
30CauliflowerCauliflower
cooked, boiled, drained, without salt
13.8
31CarrotCarrot
raw
13.2
31Pistachio nutsPistachio nuts
dry roasted, without salt added
13.2
33CurrantsCurrants
red and white, raw
11
34White chocolateWhite chocolate9.1
35Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
8.4
36TomatoTomato
red, ripe, raw, year round average
7.9
37RaspberriesRaspberries
raw
7.8
37Whole-wheat breadWhole-wheat bread
commercially prepared
7.8
37СhestnutsСhestnuts
european, roasted
7.8
40White wheat breadWhite wheat bread7.7
41Dark chocolateDark chocolate
70-85% cacao solids
7.3
41Pumpkin seed kernelsPumpkin seed kernels
dried
7.3
43ButterButter
without salt
7
44VealVeal
composite of trimmed retail cuts, separable lean only, cooked
6.6
45PlumsPlums
raw
6.4
46Milk chocolateMilk chocolate5.7
47CranberriesCranberries
raw
5
47Split peasSplit peas
mature seeds, cooked, boiled, without salt
5
49Sweet pepperSweet pepper
red, raw
4.9
50LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
4.4
50PearsPears
raw
4.4
52MangosMangos
raw
4.2
53ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
4
54DuckDuck
domesticated, meat only, cooked, roasted
3.8
55PecansPecans3.5
55Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
3.5
55White beansWhite beans
mature seeds, cooked, boiled, without salt
3.5
58ApricotsApricots
raw
3.3
58Black beansBlack beans
mature seeds, cooked, boiled, without salt
3.3
60EggplantEggplant
cooked, boiled, drained, without salt
2.9
60Honeydew melonHoneydew melon
raw
2.9
62English walnutsEnglish walnuts2.7
62Gruyere cheeseGruyere cheese2.7
62Mung beansMung beans
mature seeds, cooked, boiled, without salt
2.7
65GuavasGuavas
common, raw
2.6
65PapayaPapaya
raw
2.6
65PeachesPeaches
yellow, raw
2.6
68Channel catfishChannel catfish
farmed, cooked, dry heat
2.5
68Goat cheeseGoat cheese
semisoft type
2.5
70Blue cheeseBlue cheese2.4
70Cheddar cheeseCheddar cheese2.4
70ChickenChicken
broilers or fryers, meat only, stewed
2.4
73Brie cheeseBrie cheese2.3
73Edam cheeseEdam cheese2.3
73Gouda cheeseGouda cheese2.3
73Mozzarella cheeseMozzarella cheese
whole milk
2.3
77ApplesApples
raw, with skin
2.2
77NectarinesNectarines
raw
2.2
77PotatoPotato
boiled, cooked in skin, flesh, without salt
2.2
77StrawberriesStrawberries
raw
2.2
81CherriesCherries
sweet, raw
2.1
81Cream cheeseCream cheese2.1
81Sweet potatoSweet potato
cooked, boiled, without skin
2.1
84Camembert cheeseCamembert cheese2
84Eastern oysterEastern oyster
wild, cooked, moist heat
2
84Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
2
87Buckwheat groatsBuckwheat groats
roasted, cooked
1.9
88Feta cheeseFeta cheese1.8
89GarlicGarlic
raw
1.7
89LentilsLentils
mature seeds, cooked, boiled, without salt
1.7
89Parmesan cheeseParmesan cheese
hard
1.7
92RabbitRabbit
domesticated, composite of cuts, cooked, stewed
1.6
93BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
1.5
93DeerDeer
shoulder clod, separable lean only, cooked, braised
1.5
95Swiss cheeseSwiss cheese1.4
96Dulce de LecheDulce de Leche1.3
96Wheat bran breadWheat bran bread1.3
98Rye breadRye bread1.2
99Ricotta cheeseRicotta cheese
whole milk
1.1
100Pearled barleyPearled barley
cooked
0.8
100PumpkinPumpkin
cooked, boiled, drained, without salt
0.8
102PineapplePineapple
raw, all varieties
0.7
103LimesLimes
raw
0.6
103Whole-wheat pastaWhole-wheat pasta
cooked
0.6
105BananasBananas
raw
0.5
105BulgurBulgur
cooked
0.5
105Pink salmonPink salmon
cooked, dry heat
0.5
105Wild riceWild rice
cooked
0.5
109OnionOnion
raw
0.4
109Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.4
111MilkMilk
whole, 3.25% milkfat
0.3
111MilletMillet
cooked
0.3
111Whole eggWhole egg
cooked, hard-boiled
0.3
114BeetsBeets
cooked, boiled, drained
0.2
114Brown riceBrown rice
long-grain, cooked
0.2
116Atlantic codAtlantic cod
cooked, dry heat
0.1
116Atlantic herringAtlantic herring
cooked, dry heat
0.1
116Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.1
116Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
0.1
116Coho salmonCoho salmon
wild, cooked, dry heat
0.1
116Common octopusCommon octopus
cooked, moist heat
0.1
116CouscousCouscous
cooked
0.1
116HaddockHaddock
cooked, dry heat
0.1
116Rainbow troutRainbow trout
farmed, cooked, dry heat
0.1
116WatermelonWatermelon
raw
0.1
116Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
0.1
127AlmondsAlmonds0
127Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0
127BrazilnutsBrazilnuts
dried, unblanched
0
127Carambola (starfruit)Carambola (starfruit)
raw
0
127CarpCarp
cooked, dry heat
127Cottage cheeseCottage cheese
2% milkfat
0
127Dill weedDill weed
fresh
127GrapefruitGrapefruit
raw, pink and red, all areas
0
127HoneyHoney0
127LemonsLemons
raw, without peel
0
127Northern lobsterNorthern lobster
cooked, moist heat
0
127OrangesOranges
raw, all commercial varieties
0
127PastaPasta
cooked, unenriched, without added salt
0
127PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0
127Rice noodlesRice noodles
cooked
0
127ScallopScallop
(bay and sea), cooked, steamed
0
127Sesame seedsSesame seeds
whole, dried
0
127Shiitake mushroomsShiitake mushrooms
cooked, without salt
0
127SpearmintSpearmint
fresh
127Sunflower seed kernelsSunflower seed kernels
dried
0
127TangerinesTangerines
raw
0
127TurkeyTurkey
whole, meat only, cooked, roasted
0
127White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0
127White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0