Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Veal, composite of trimmed retail cuts, separable lean only, cooked
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
30
Foods ranked by vitamins
32
Foods ranked by minerals
41
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.06
mg
Vitamin B2
0.34
mg
Vitamin B3
8.42
mg
Vitamin B5
1.33
mg
Vitamin B6
0.33
mg
Vitamin B9 (folate)
16
µg
Vitamin B12
1.65
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.42
mg
Vitamin K1
6.6
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
24
mg
Copper
0.12
mg
Iron
1.16
mg
Magnesium
28
mg
Manganese
0.038
mg
Phosphorus
250
mg
Potassium
338
mg
Sodium
89
mg
Selenium
13
µg
Zinc
5.1
mg