Vitamin E

Vitamin E is the generic descriptor for all tocopherol and tocotrienol derivatives exhibiting qualitatively the biological activity of α-tocopherol.

Ranking per

Position		Vitamin E, mg
1	Sunflower seed kernels dried	35.17
2	Almonds	25.63
3	Hazelnuts or filberts	15.03
4	Pine nuts dried	9.33
5	Brazilnuts dried, unblanched	5.65
6	Rainbow trout farmed, cooked, dry heat	2.79
7	Whole-wheat bread commercially prepared	2.66
8	Coriander leaves raw	2.5
9	Butter without salt	2.32
10	Pumpkin seed kernels dried	2.18
11	Pistachio nuts dry roasted, without salt added	2.17
12	Avocados raw, all commercial varieties	2.07
13	Spinach raw	2.03
14	Swiss chard raw	1.89
15	Eastern oyster wild, cooked, moist heat	1.7
16	Sweet pepper red, raw	1.58
17	Asparagus cooked, boiled, drained	1.5
17	Beet greens raw	1.5
19	Kiwifruit green, raw	1.46
20	Broccoli cooked, boiled, drained, without salt	1.45
21	Pecans	1.4
22	Atlantic herring cooked, dry heat	1.37
23	Cranberries raw	1.32
24	Common octopus cooked, moist heat	1.2
25	Blackberries raw	1.17
26	Atlantic salmon farmed, cooked, dry heat	1.14
27	Whole egg cooked, hard-boiled	1.03
28	Northern lobster cooked, moist heat	1
29	Channel catfish farmed, cooked, dry heat	0.97
30	White chocolate	0.96
31	Pinto beans mature seeds, cooked, boiled, without salt	0.94
31	Sweet potato cooked, boiled, without skin	0.94
31	White beans mature seeds, cooked, boiled, without salt	0.94
34	Cashew nuts dry roasted, without salt added	0.92
34	Coho salmon wild, cooked, dry heat	0.92
36	Atlantic ocean perch cooked, dry heat	0.91
37	Mangos raw	0.9
38	Apricots raw	0.89
39	Black beans mature seeds, cooked, boiled, without salt	0.87
39	Raspberries raw	0.87
41	Cream cheese	0.86
42	Atlantic cod cooked, dry heat	0.81
43	Basil fresh	0.8
43	Pumpkin cooked, boiled, drained, without salt	0.8
45	Nectarines raw	0.77
46	Deer shoulder clod, separable lean only, cooked, braised	0.75
46	Parsley fresh	0.75
48	Atlantic and Pacific halibut cooked, dry heat	0.74
49	Guavas common, raw	0.73
49	Peaches yellow, raw	0.73
51	Cheddar cheese	0.71
52	Duck domesticated, meat only, cooked, roasted	0.7
52	English walnuts	0.7
52	Garden cress raw	0.7
55	Carrot raw	0.66
56	Pomegranates raw	0.6
56	Swiss cheese	0.6
58	Dark chocolate 70-85% cacao solids	0.59
59	Blueberries raw	0.57
60	Haddock cooked, dry heat	0.55
61	Tomato red, ripe, raw, year round average	0.54
62	Milk chocolate	0.51
63	Сhestnuts european, roasted	0.5
64	Pink salmon cooked, dry heat	0.48
65	Green snap beans cooked, boiled, drained, without salt	0.46
66	Rabbit domesticated, composite of cuts, cooked, stewed	0.44
67	Arugula raw	0.43
67	Brussels sprout cooked, boiled, drained, without salt	0.43
69	Veal composite of trimmed retail cuts, separable lean only, cooked	0.42
70	Eggplant cooked, boiled, drained, without salt	0.41
71	White wheat bread	0.38
72	Chickpeas mature seeds, cooked, boiled, without salt	0.35
72	Soybeans mature seeds, cooked, boiled, without salt	0.35
74	Rye bread	0.33
75	Wheat bran bread	0.32
76	Papaya raw	0.3
77	Strawberries raw	0.29
77	Yellowfin tuna fresh, cooked, dry heat	0.29
79	Gruyere cheese	0.28
80	Chicken broilers or fryers, meat only, stewed	0.27
81	Goat cheese semisoft type	0.26
81	Plums raw	0.26
83	Blue cheese	0.25
83	Sesame seeds whole, dried	0.25
85	Brie cheese	0.24
85	Edam cheese	0.24
85	Gouda cheese	0.24
85	Wild rice cooked	0.24
89	Whole-wheat pasta cooked	0.23
90	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0.22
90	Limes raw	0.22
90	Parmesan cheese hard	0.22
93	Camembert cheese	0.21
93	Green onion young , tops only	0.21
95	Dulce de Leche	0.2
95	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0.2
95	Tangerines raw	0.2
98	Grapes red or green (European type, such as Thompson seedless), raw	0.19
98	Mozzarella cheese whole milk	0.19
100	Apples raw, with skin	0.18
100	Feta cheese	0.18
100	Iceberg lettuce raw	0.18
100	Lima beans large, mature seeds, cooked, boiled, without salt	0.18
100	Oranges raw, all commercial varieties	0.18
105	Brown rice long-grain, cooked	0.17
106	Cabbage raw	0.15
106	Carambola (starfruit) raw	0.15
106	Lemons raw, without peel	0.15
106	Mung beans mature seeds, cooked, boiled, without salt	0.15
106	Red leaf lettuce raw	0.15
111	Couscous cooked	0.13
111	Grapefruit raw, pink and red, all areas	0.13
111	Green peas raw	0.13
114	Pears raw	0.12
115	Lentils mature seeds, cooked, boiled, without salt	0.11
115	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.11
115	Red cabbage raw	0.11
115	Ricotta cheese whole milk	0.11
119	Bananas raw	0.1
119	Currants red and white, raw	0.1
121	Buckwheat groats roasted, cooked	0.09
121	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.09
123	Cottage cheese 2% milkfat	0.08
123	Garlic raw	0.08
125	Cauliflower cooked, boiled, drained, without salt	0.07
125	Cherries sweet, raw	0.07
125	Milk whole, 3.25% milkfat	0.07
128	Pasta cooked, unenriched, without added salt	0.06
128	Turkey whole, meat only, cooked, roasted	0.06
130	Watermelon raw	0.05
131	Beets cooked, boiled, drained	0.04
131	White rice long-grain, regular, unenriched, cooked without salt	0.04
133	Cucumber with peel, raw	0.03
133	Kidney beans red, mature seeds, cooked, boiled, without salt	0.03
133	Rice noodles cooked	0.03
133	Split peas mature seeds, cooked, boiled, without salt	0.03
137	Honeydew melon raw	0.02
137	Millet cooked	0.02
137	Onion raw	0.02
137	Pineapple raw, all varieties	0.02
141	Bulgur cooked	0.01
141	Pearled barley cooked	0.01
141	Potato boiled, cooked in skin, flesh, without salt	0.01
141	White mushrooms cooked, boiled, drained, without salt	0.01
145	Carp cooked, dry heat
145	Dill weed fresh
145	Honey	0
145	Scallop (bay and sea), cooked, steamed	0
145	Shiitake mushrooms cooked, without salt	0
145	Spearmint fresh