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Vitamin E

Vitamin E is the generic descriptor for all tocopherol and tocotrienol derivatives exhibiting qualitatively the biological activity of α-tocopherol.
Ranking per
PositionProduct nameVitamin E, mg
1Sunflower seed kernelsSunflower seed kernels
dried
35.17
2AlmondsAlmonds25.63
3Hazelnuts or filbertsHazelnuts or filberts15.03
4Pine nutsPine nuts
dried
9.33
5BrazilnutsBrazilnuts
dried, unblanched
5.65
6Rainbow troutRainbow trout
farmed, cooked, dry heat
2.79
7Whole-wheat breadWhole-wheat bread
commercially prepared
2.66
8Coriander leavesCoriander leaves
raw
2.5
9ButterButter
without salt
2.32
10Pumpkin seed kernelsPumpkin seed kernels
dried
2.18
11Pistachio nutsPistachio nuts
dry roasted, without salt added
2.17
12AvocadosAvocados
raw, all commercial varieties
2.07
13SpinachSpinach
raw
2.03
14Swiss chardSwiss chard
raw
1.89
15Eastern oysterEastern oyster
wild, cooked, moist heat
1.7
16Sweet pepperSweet pepper
red, raw
1.58
17AsparagusAsparagus
cooked, boiled, drained
1.5
17Beet greensBeet greens
raw
1.5
19KiwifruitKiwifruit
green, raw
1.46
20BroccoliBroccoli
cooked, boiled, drained, without salt
1.45
21PecansPecans1.4
22Atlantic herringAtlantic herring
cooked, dry heat
1.37
23CranberriesCranberries
raw
1.32
24Common octopusCommon octopus
cooked, moist heat
1.2
25BlackberriesBlackberries
raw
1.17
26Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
1.14
27Whole eggWhole egg
cooked, hard-boiled
1.03
28Northern lobsterNorthern lobster
cooked, moist heat
1
29Channel catfishChannel catfish
farmed, cooked, dry heat
0.97
30White chocolateWhite chocolate0.96
31Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0.94
31Sweet potatoSweet potato
cooked, boiled, without skin
0.94
31White beansWhite beans
mature seeds, cooked, boiled, without salt
0.94
34Cashew nutsCashew nuts
dry roasted, without salt added
0.92
34Coho salmonCoho salmon
wild, cooked, dry heat
0.92
36Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.91
37MangosMangos
raw
0.9
38ApricotsApricots
raw
0.89
39Black beansBlack beans
mature seeds, cooked, boiled, without salt
0.87
39RaspberriesRaspberries
raw
0.87
41Cream cheeseCream cheese0.86
42Atlantic codAtlantic cod
cooked, dry heat
0.81
43BasilBasil
fresh
0.8
43PumpkinPumpkin
cooked, boiled, drained, without salt
0.8
45NectarinesNectarines
raw
0.77
46DeerDeer
shoulder clod, separable lean only, cooked, braised
0.75
46ParsleyParsley
fresh
0.75
48Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0.74
49GuavasGuavas
common, raw
0.73
49PeachesPeaches
yellow, raw
0.73
51Cheddar cheeseCheddar cheese0.71
52DuckDuck
domesticated, meat only, cooked, roasted
0.7
52English walnutsEnglish walnuts0.7
52Garden cressGarden cress
raw
0.7
55CarrotCarrot
raw
0.66
56PomegranatesPomegranates
raw
0.6
56Swiss cheeseSwiss cheese0.6
58Dark chocolateDark chocolate
70-85% cacao solids
0.59
59BlueberriesBlueberries
raw
0.57
60HaddockHaddock
cooked, dry heat
0.55
61TomatoTomato
red, ripe, raw, year round average
0.54
62Milk chocolateMilk chocolate0.51
63СhestnutsСhestnuts
european, roasted
0.5
64Pink salmonPink salmon
cooked, dry heat
0.48
65Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.46
66RabbitRabbit
domesticated, composite of cuts, cooked, stewed
0.44
67ArugulaArugula
raw
0.43
67Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0.43
69VealVeal
composite of trimmed retail cuts, separable lean only, cooked
0.42
70EggplantEggplant
cooked, boiled, drained, without salt
0.41
71White wheat breadWhite wheat bread0.38
72ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0.35
72SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0.35
74Rye breadRye bread0.33
75Wheat bran breadWheat bran bread0.32
76PapayaPapaya
raw
0.3
77StrawberriesStrawberries
raw
0.29
77Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
0.29
79Gruyere cheeseGruyere cheese0.28
80ChickenChicken
broilers or fryers, meat only, stewed
0.27
81Goat cheeseGoat cheese
semisoft type
0.26
81PlumsPlums
raw
0.26
83Blue cheeseBlue cheese0.25
83Sesame seedsSesame seeds
whole, dried
0.25
85Brie cheeseBrie cheese0.24
85Edam cheeseEdam cheese0.24
85Gouda cheeseGouda cheese0.24
85Wild riceWild rice
cooked
0.24
89Whole-wheat pastaWhole-wheat pasta
cooked
0.23
90BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
0.22
90LimesLimes
raw
0.22
90Parmesan cheeseParmesan cheese
hard
0.22
93Camembert cheeseCamembert cheese0.21
93Green onionGreen onion
young , tops only
0.21
95Dulce de LecheDulce de Leche0.2
95LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
0.2
95TangerinesTangerines
raw
0.2
98GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.19
98Mozzarella cheeseMozzarella cheese
whole milk
0.19
100ApplesApples
raw, with skin
0.18
100Feta cheeseFeta cheese0.18
100Iceberg lettuceIceberg lettuce
raw
0.18
100Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0.18
100OrangesOranges
raw, all commercial varieties
0.18
105Brown riceBrown rice
long-grain, cooked
0.17
106CabbageCabbage
raw
0.15
106Carambola (starfruit)Carambola (starfruit)
raw
0.15
106LemonsLemons
raw, without peel
0.15
106Mung beansMung beans
mature seeds, cooked, boiled, without salt
0.15
106Red leaf lettuceRed leaf lettuce
raw
0.15
111CouscousCouscous
cooked
0.13
111GrapefruitGrapefruit
raw, pink and red, all areas
0.13
111Green peasGreen peas
raw
0.13
114PearsPears
raw
0.12
115LentilsLentils
mature seeds, cooked, boiled, without salt
0.11
115PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.11
115Red cabbageRed cabbage
raw
0.11
115Ricotta cheeseRicotta cheese
whole milk
0.11
119BananasBananas
raw
0.1
119CurrantsCurrants
red and white, raw
0.1
121Buckwheat groatsBuckwheat groats
roasted, cooked
0.09
121Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.09
123Cottage cheeseCottage cheese
2% milkfat
0.08
123GarlicGarlic
raw
0.08
125CauliflowerCauliflower
cooked, boiled, drained, without salt
0.07
125CherriesCherries
sweet, raw
0.07
125MilkMilk
whole, 3.25% milkfat
0.07
128PastaPasta
cooked, unenriched, without added salt
0.06
128TurkeyTurkey
whole, meat only, cooked, roasted
0.06
130WatermelonWatermelon
raw
0.05
131BeetsBeets
cooked, boiled, drained
0.04
131White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0.04
133CucumberCucumber
with peel, raw
0.03
133Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0.03
133Rice noodlesRice noodles
cooked
0.03
133Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.03
137Honeydew melonHoneydew melon
raw
0.02
137MilletMillet
cooked
0.02
137OnionOnion
raw
0.02
137PineapplePineapple
raw, all varieties
0.02
141BulgurBulgur
cooked
0.01
141Pearled barleyPearled barley
cooked
0.01
141PotatoPotato
boiled, cooked in skin, flesh, without salt
0.01
141White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0.01
145CarpCarp
cooked, dry heat
145Dill weedDill weed
fresh
145HoneyHoney0
145ScallopScallop
(bay and sea), cooked, steamed
0
145Shiitake mushroomsShiitake mushrooms
cooked, without salt
0
145SpearmintSpearmint
fresh