|
Vitamin E
Vitamin E is the generic descriptor for all tocopherol and tocotrienol derivatives exhibiting qualitatively the biological activity of α-tocopherol.
Ranking per |
|
1 | | Sunflower seed kernels dried | 35.17 | 2 | | Almonds | 25.63 | 3 | | Hazelnuts or filberts | 15.03 | 4 | | Pine nuts dried | 9.33 | 5 | | Brazilnuts dried, unblanched | 5.65 | 6 | | Rainbow trout farmed, cooked, dry heat | 2.79 | 7 | | Whole-wheat bread commercially prepared | 2.66 | 8 | | Coriander leaves raw | 2.5 | 9 | | Butter without salt | 2.32 | 10 | | Pumpkin seed kernels dried | 2.18 | 11 | | Pistachio nuts dry roasted, without salt added | 2.17 | 12 | | Avocados raw, all commercial varieties | 2.07 | 13 | | Spinach raw | 2.03 | 14 | | Swiss chard raw | 1.89 | 15 | | Eastern oyster wild, cooked, moist heat | 1.7 | 16 | | Sweet pepper red, raw | 1.58 | 17 | | Asparagus cooked, boiled, drained | 1.5 | 17 | | Beet greens raw | 1.5 | 19 | | Kiwifruit green, raw | 1.46 | 20 | | Broccoli cooked, boiled, drained, without salt | 1.45 | 21 | | Pecans | 1.4 | 22 | | Atlantic herring cooked, dry heat | 1.37 | 23 | | Cranberries raw | 1.32 | 24 | | Common octopus cooked, moist heat | 1.2 | 25 | | Blackberries raw | 1.17 | 26 | | Atlantic salmon farmed, cooked, dry heat | 1.14 | 27 | | Whole egg cooked, hard-boiled | 1.03 | 28 | | Northern lobster cooked, moist heat | 1 | 29 | | Channel catfish farmed, cooked, dry heat | 0.97 | 30 | | White chocolate | 0.96 | 31 | | Pinto beans mature seeds, cooked, boiled, without salt | 0.94 | 31 | | Sweet potato cooked, boiled, without skin | 0.94 | 31 | | White beans mature seeds, cooked, boiled, without salt | 0.94 | 34 | | Cashew nuts dry roasted, without salt added | 0.92 | 34 | | Coho salmon wild, cooked, dry heat | 0.92 | 36 | | Atlantic ocean perch cooked, dry heat | 0.91 | 37 | | Mangos raw | 0.9 | 38 | | Apricots raw | 0.89 | 39 | | Black beans mature seeds, cooked, boiled, without salt | 0.87 | 39 | | Raspberries raw | 0.87 | 41 | | Cream cheese | 0.86 | 42 | | Atlantic cod cooked, dry heat | 0.81 | 43 | | Basil fresh | 0.8 | 43 | | Pumpkin cooked, boiled, drained, without salt | 0.8 | 45 | | Nectarines raw | 0.77 | 46 | | Deer shoulder clod, separable lean only, cooked, braised | 0.75 | 46 | | Parsley fresh | 0.75 | 48 | | Atlantic and Pacific halibut cooked, dry heat | 0.74 | 49 | | Guavas common, raw | 0.73 | 49 | | Peaches yellow, raw | 0.73 | 51 | | Cheddar cheese | 0.71 | 52 | | Duck domesticated, meat only, cooked, roasted | 0.7 | 52 | | English walnuts | 0.7 | 52 | | Garden cress raw | 0.7 | 55 | | Carrot raw | 0.66 | 56 | | Pomegranates raw | 0.6 | 56 | | Swiss cheese | 0.6 | 58 | | Dark chocolate 70-85% cacao solids | 0.59 | 59 | | Blueberries raw | 0.57 | 60 | | Haddock cooked, dry heat | 0.55 | 61 | | Tomato red, ripe, raw, year round average | 0.54 | 62 | | Milk chocolate | 0.51 | 63 | | Сhestnuts european, roasted | 0.5 | 64 | | Pink salmon cooked, dry heat | 0.48 | 65 | | Green snap beans cooked, boiled, drained, without salt | 0.46 | 66 | | Rabbit domesticated, composite of cuts, cooked, stewed | 0.44 | 67 | | Arugula raw | 0.43 | 67 | | Brussels sprout cooked, boiled, drained, without salt | 0.43 | 69 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 0.42 | 70 | | Eggplant cooked, boiled, drained, without salt | 0.41 | 71 | | White wheat bread | 0.38 | 72 | | Chickpeas mature seeds, cooked, boiled, without salt | 0.35 | 72 | | Soybeans mature seeds, cooked, boiled, without salt | 0.35 | 74 | | Rye bread | 0.33 | 75 | | Wheat bran bread | 0.32 | 76 | | Papaya raw | 0.3 | 77 | | Strawberries raw | 0.29 | 77 | | Yellowfin tuna fresh, cooked, dry heat | 0.29 | 79 | | Gruyere cheese | 0.28 | 80 | | Chicken broilers or fryers, meat only, stewed | 0.27 | 81 | | Goat cheese semisoft type | 0.26 | 81 | | Plums raw | 0.26 | 83 | | Blue cheese | 0.25 | 83 | | Sesame seeds whole, dried | 0.25 | 85 | | Brie cheese | 0.24 | 85 | | Edam cheese | 0.24 | 85 | | Gouda cheese | 0.24 | 85 | | Wild rice cooked | 0.24 | 89 | | Whole-wheat pasta cooked | 0.23 | 90 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.22 | 90 | | Limes raw | 0.22 | 90 | | Parmesan cheese hard | 0.22 | 93 | | Camembert cheese | 0.21 | 93 | | Green onion young , tops only | 0.21 | 95 | | Dulce de Leche | 0.2 | 95 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 0.2 | 95 | | Tangerines raw | 0.2 | 98 | | Grapes red or green (European type, such as Thompson seedless), raw | 0.19 | 98 | | Mozzarella cheese whole milk | 0.19 | 100 | | Apples raw, with skin | 0.18 | 100 | | Feta cheese | 0.18 | 100 | | Iceberg lettuce raw | 0.18 | 100 | | Lima beans large, mature seeds, cooked, boiled, without salt | 0.18 | 100 | | Oranges raw, all commercial varieties | 0.18 | 105 | | Brown rice long-grain, cooked | 0.17 | 106 | | Cabbage raw | 0.15 | 106 | | Carambola (starfruit) raw | 0.15 | 106 | | Lemons raw, without peel | 0.15 | 106 | | Mung beans mature seeds, cooked, boiled, without salt | 0.15 | 106 | | Red leaf lettuce raw | 0.15 | 111 | | Couscous cooked | 0.13 | 111 | | Grapefruit raw, pink and red, all areas | 0.13 | 111 | | Green peas raw | 0.13 | 114 | | Pears raw | 0.12 | 115 | | Lentils mature seeds, cooked, boiled, without salt | 0.11 | 115 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.11 | 115 | | Red cabbage raw | 0.11 | 115 | | Ricotta cheese whole milk | 0.11 | 119 | | Bananas raw | 0.1 | 119 | | Currants red and white, raw | 0.1 | 121 | | Buckwheat groats roasted, cooked | 0.09 | 121 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 0.09 | 123 | | Cottage cheese 2% milkfat | 0.08 | 123 | | Garlic raw | 0.08 | 125 | | Cauliflower cooked, boiled, drained, without salt | 0.07 | 125 | | Cherries sweet, raw | 0.07 | 125 | | Milk whole, 3.25% milkfat | 0.07 | 128 | | Pasta cooked, unenriched, without added salt | 0.06 | 128 | | Turkey whole, meat only, cooked, roasted | 0.06 | 130 | | Watermelon raw | 0.05 | 131 | | Beets cooked, boiled, drained | 0.04 | 131 | | White rice long-grain, regular, unenriched, cooked without salt | 0.04 | 133 | | Cucumber with peel, raw | 0.03 | 133 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 0.03 | 133 | | Rice noodles cooked | 0.03 | 133 | | Split peas mature seeds, cooked, boiled, without salt | 0.03 | 137 | | Honeydew melon raw | 0.02 | 137 | | Millet cooked | 0.02 | 137 | | Onion raw | 0.02 | 137 | | Pineapple raw, all varieties | 0.02 | 141 | | Bulgur cooked | 0.01 | 141 | | Pearled barley cooked | 0.01 | 141 | | Potato boiled, cooked in skin, flesh, without salt | 0.01 | 141 | | White mushrooms cooked, boiled, drained, without salt | 0.01 | 145 | | Carp cooked, dry heat | | 145 | | Dill weed fresh | | 145 | | Honey | 0 | 145 | | Scallop (bay and sea), cooked, steamed | 0 | 145 | | Shiitake mushrooms cooked, without salt | 0 | 145 | | Spearmint fresh | |
|
|
|