Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Dark chocolate, 70-85% cacao solids
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
39
Foods ranked by vitamins
106
Foods ranked by minerals
5
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
2
µg
Vitamin B1
0.034
mg
Vitamin B2
0.078
mg
Vitamin B3
1.054
mg
Vitamin B5
0.418
mg
Vitamin B6
0.038
mg
Vitamin B9 (folate)
no data
µg
Vitamin B12
0.28
µg
Vitamin C
no data
mg
Vitamin D
no data
IU
Vitamin E
0.59
mg
Vitamin K1
7.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
73
mg
Copper
1.766
mg
Iron
11.9
mg
Magnesium
228
mg
Manganese
1.948
mg
Phosphorus
308
mg
Potassium
715
mg
Sodium
20
mg
Selenium
6.8
µg
Zinc
3.31
mg