Foods ranked by vitamins

Ranking per

display:

points

vitamins content

Position		Points
1	Atlantic salmon farmed, cooked, dry heat	402
2	Rainbow trout farmed, cooked, dry heat	467
3	Atlantic herring cooked, dry heat	524
4	Sunflower seed kernels dried	528
5	Coho salmon wild, cooked, dry heat	534
6	Hazelnuts or filberts	535
7	Pistachio nuts dry roasted, without salt added	542.5
8	Coriander leaves raw	544.5
9	Duck domesticated, meat only, cooked, roasted	547.5
10	Garden cress raw	559.5
11	Avocados raw, all commercial varieties	567
12	Feta cheese	569.5
13	Parsley fresh	571.5
14	Broccoli cooked, boiled, drained, without salt	577
15	Spinach raw	598.5
16	Common octopus cooked, moist heat	602.5
17	Pink salmon cooked, dry heat	611.5
18	Brie cheese	614
19	Pumpkin seed kernels dried	620.5
20	Сhestnuts european, roasted	621.5
21	Blue cheese	641.5
22	Camembert cheese	655
23	Sweet pepper red, raw	661
24	Whole egg cooked, hard-boiled	663
25	Asparagus cooked, boiled, drained	667.5
26	Cashew nuts dry roasted, without salt added	673.5
27	Pecans	676
28	Deer shoulder clod, separable lean only, cooked, braised	679
29	English walnuts	682
30	Whole-wheat bread commercially prepared	686.5
31	Pine nuts dried	687
32	Beet greens raw	694.5
32	Veal composite of trimmed retail cuts, separable lean only, cooked	694.5
34	Brussels sprout cooked, boiled, drained, without salt	695.5
35	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	714.5
36	Green peas raw	716
37	Yellowfin tuna fresh, cooked, dry heat	725.5
38	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	732
39	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	733.5
40	Basil fresh	741.5
41	Chicken broilers or fryers, meat only, stewed	750.5
42	Dill weed fresh	753
43	Channel catfish farmed, cooked, dry heat	757.5
44	Eastern oyster wild, cooked, moist heat	761.5
45	Guavas common, raw	762.5
46	Atlantic and Pacific halibut cooked, dry heat	768
47	Atlantic cod cooked, dry heat	778
48	Carrot raw	787.5
49	Turkey whole, meat only, cooked, roasted	789
50	Almonds	790
50	White wheat bread	790
52	Arugula raw	799
53	Gruyere cheese	801.5
54	Swiss chard raw	807.5
55	Cheddar cheese	808.5
56	White chocolate	810.5
57	Rabbit domesticated, composite of cuts, cooked, stewed	811.5
58	Haddock cooked, dry heat	812.5
59	Wheat bran bread	824
60	Goat cheese semisoft type	828.5
61	Rye bread	833
62	Carp cooked, dry heat	842.5
63	Soybeans mature seeds, cooked, boiled, without salt	844
64	Sweet potato cooked, boiled, without skin	846
65	Lentils mature seeds, cooked, boiled, without salt	853
66	White mushrooms cooked, boiled, drained, without salt	860
67	Milk chocolate	862.5
68	Chickpeas mature seeds, cooked, boiled, without salt	867.5
69	Spearmint fresh	868
70	Pinto beans mature seeds, cooked, boiled, without salt	873
71	Gouda cheese	874
72	Edam cheese	874.5
73	Parmesan cheese hard	878
74	Red cabbage raw	878.5
74	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	878.5
76	Mangos raw	880
77	Atlantic ocean perch cooked, dry heat	890.5
78	Sesame seeds whole, dried	891.5
78	Green snap beans cooked, boiled, drained, without salt	891.5
80	Garlic raw	898.5
81	Red leaf lettuce raw	900
82	Cauliflower cooked, boiled, drained, without salt	902
83	Dulce de Leche	918.5
84	Cabbage raw	926
85	Mung beans mature seeds, cooked, boiled, without salt	935.5
85	Shiitake mushrooms cooked, without salt	935.5
87	Pomegranates raw	950.5
88	Northern lobster cooked, moist heat	951.5
89	Black beans mature seeds, cooked, boiled, without salt	959.5
90	Kidney beans red, mature seeds, cooked, boiled, without salt	964.5
91	Raspberries raw	971
92	Kiwifruit green, raw	971.5
93	Blackberries raw	977
94	Split peas mature seeds, cooked, boiled, without salt	982
95	Lima beans large, mature seeds, cooked, boiled, without salt	984.5
96	Green onion young , tops only	986.5
97	Cream cheese	989.5
98	Potato boiled, cooked in skin, flesh, without salt	993
99	Swiss cheese	994
99	Bananas raw	994
101	Whole-wheat pasta cooked	1006
102	White beans mature seeds, cooked, boiled, without salt	1007
102	Apricots raw	1007
104	Mozzarella cheese whole milk	1029
105	Tomato red, ripe, raw, year round average	1031.5
106	Dark chocolate 70-85% cacao solids	1046.5
107	Brazilnuts dried, unblanched	1054
107	Pumpkin cooked, boiled, drained, without salt	1054
107	Oranges raw, all commercial varieties	1054
110	Pineapple raw, all varieties	1055
111	Brown rice long-grain, cooked	1055.5
111	Papaya raw	1055.5
113	Wild rice cooked	1089.5
114	Ricotta cheese whole milk	1091
115	Blueberries raw	1097
116	Eggplant cooked, boiled, drained, without salt	1098
117	Tangerines raw	1099.5
118	Milk whole, 3.25% milkfat	1106.5
119	Scallop (bay and sea), cooked, steamed	1109.5
120	Nectarines raw	1120
121	Grapes red or green (European type, such as Thompson seedless), raw	1125.5
122	Iceberg lettuce raw	1130
123	Millet cooked	1133
124	Honeydew melon raw	1140.5
125	Cottage cheese 2% milkfat	1141.5
126	Pearled barley cooked	1152
127	Grapefruit raw, pink and red, all areas	1152.5
128	Cranberries raw	1156
129	Peaches yellow, raw	1157
130	Strawberries raw	1159
131	Butter without salt	1162.5
132	Currants red and white, raw	1165
133	Plums raw	1187.5
134	Buckwheat groats roasted, cooked	1198.5
135	Beets cooked, boiled, drained	1200.5
136	Bulgur cooked	1212
137	Couscous cooked	1228.5
138	Cucumber with peel, raw	1236
139	Limes raw	1243
140	Onion raw	1249.5
141	Lemons raw, without peel	1250
142	Carambola (starfruit) raw	1256.5
143	Cherries sweet, raw	1285
144	Watermelon raw	1293.5
145	Pears raw	1343
146	Apples raw, with skin	1351.5
147	White rice long-grain, regular, unenriched, cooked without salt	1395
148	Pasta cooked, unenriched, without added salt	1480.5
149	Honey	1527.5
150	Rice noodles cooked	1602