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Cottage cheese, 2% milkfat

Cottage cheese
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals115
Foods ranked by vitamins125
Foods ranked by minerals102
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE68µg
Vitamin B10.02mg
Vitamin B20.251mg
Vitamin B30.103mg
Vitamin B50.524mg
Vitamin B60.057mg
Vitamin B9 (folate)8µg
Vitamin B120.47µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.08mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium111mg
Copper0.033mg
Iron0.13mg
Magnesium9mg
Manganese0.015mg
Phosphorus150mg
Potassium125mg
Sodium308mg
Selenium11.9µg
Zinc0.51mg