Cottage cheese, 2% milkfat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 115 Foods ranked by vitamins 125 Foods ranked by minerals 102

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	68	µg
Vitamin B1	0.02	mg
Vitamin B2	0.251	mg
Vitamin B3	0.103	mg
Vitamin B5	0.524	mg
Vitamin B6	0.057	mg
Vitamin B9 (folate)	8	µg
Vitamin B12	0.47	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	0.08	mg
Vitamin K1	0	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	111	mg
Copper	0.033	mg
Iron	0.13	mg
Magnesium	9	mg
Manganese	0.015	mg
Phosphorus	150	mg
Potassium	125	mg
Sodium	308	mg
Selenium	11.9	µg
Zinc	0.51	mg