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Vitamin B3 (niacin)
Niacin is the generic descriptor for pyridine 3-carboxylic acid and derivatives exhibiting qualitatively the biological activity of nicotinamide.
Ranking per |
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1 | | Yellowfin tuna fresh, cooked, dry heat | 22.07 | 2 | | Pink salmon cooked, dry heat | 9.588 | 3 | | Turkey whole, meat only, cooked, roasted | 9.5 | 4 | | Veal composite of trimmed retail cuts, separable lean only, cooked | 8.42 | 5 | | Sunflower seed kernels dried | 8.335 | 6 | | Atlantic salmon farmed, cooked, dry heat | 8.045 | 7 | | Coho salmon wild, cooked, dry heat | 7.95 | 8 | | Atlantic and Pacific halibut cooked, dry heat | 7.911 | 9 | | Deer shoulder clod, separable lean only, cooked, braised | 7.43 | 10 | | Rabbit domesticated, composite of cuts, cooked, stewed | 7.16 | 11 | | Rainbow trout farmed, cooked, dry heat | 6.646 | 12 | | Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 6.503 | 13 | | Chicken broilers or fryers, meat only, stewed | 6.117 | 14 | | Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised | 5.95 | 15 | | Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 5.787 | 16 | | Duck domesticated, meat only, cooked, roasted | 5.1 | 17 | | Pumpkin seed kernels dried | 4.987 | 18 | | Sesame seeds whole, dried | 4.515 | 19 | | White mushrooms cooked, boiled, drained, without salt | 4.46 | 20 | | White wheat bread | 4.455 | 21 | | Whole-wheat bread commercially prepared | 4.438 | 22 | | Wheat bran bread | 4.402 | 23 | | Pine nuts dried | 4.387 | 24 | | Atlantic herring cooked, dry heat | 4.124 | 25 | | Haddock cooked, dry heat | 4.119 | 26 | | Rye bread | 3.805 | 27 | | Common octopus cooked, moist heat | 3.78 | 28 | | Almonds | 3.618 | 29 | | Whole-wheat pasta cooked | 3.126 | 30 | | Brown rice long-grain, cooked | 2.561 | 31 | | Channel catfish farmed, cooked, dry heat | 2.548 | 32 | | Atlantic cod cooked, dry heat | 2.513 | 33 | | Carp cooked, dry heat | 2.1 | 34 | | Green peas raw | 2.09 | 35 | | Pearled barley cooked | 2.063 | 36 | | Eastern oyster wild, cooked, moist heat | 1.85 | 37 | | Northern lobster cooked, moist heat | 1.83 | 38 | | Hazelnuts or filberts | 1.8 | 39 | | Avocados raw, all commercial varieties | 1.738 | 40 | | Sweet corn sweet, yellow, cooked, boiled, drained, without salt | 1.683 | 41 | | Dill weed fresh | 1.57 | 42 | | Shiitake mushrooms cooked, without salt | 1.5 | 43 | | Potato boiled, cooked in skin, flesh, without salt | 1.439 | 44 | | Cashew nuts dry roasted, without salt added | 1.4 | 45 | | Pistachio nuts dry roasted, without salt added | 1.373 | 46 | | Сhestnuts european, roasted | 1.342 | 47 | | Millet cooked | 1.33 | 48 | | Parsley fresh | 1.313 | 49 | | Wild rice cooked | 1.287 | 50 | | Atlantic ocean perch cooked, dry heat | 1.215 | 51 | | Pecans | 1.167 | 52 | | Goat cheese semisoft type | 1.148 | 53 | | English walnuts | 1.125 | 53 | | Nectarines raw | 1.125 | 55 | | Coriander leaves raw | 1.114 | 56 | | Asparagus cooked, boiled, drained | 1.084 | 56 | | Guavas common, raw | 1.084 | 58 | | Scallop (bay and sea), cooked, steamed | 1.076 | 59 | | Lentils mature seeds, cooked, boiled, without salt | 1.06 | 60 | | Dark chocolate 70-85% cacao solids | 1.054 | 61 | | Blue cheese | 1.016 | 62 | | Bulgur cooked | 1 | 62 | | Garden cress raw | 1 | 64 | | Feta cheese | 0.991 | 65 | | Carrot raw | 0.983 | 65 | | Couscous cooked | 0.983 | 67 | | Sweet pepper red, raw | 0.979 | 68 | | Spearmint fresh | 0.948 | 69 | | Buckwheat groats roasted, cooked | 0.94 | 70 | | Basil fresh | 0.902 | 71 | | Split peas mature seeds, cooked, boiled, without salt | 0.89 | 72 | | Peaches yellow, raw | 0.806 | 73 | | White chocolate | 0.745 | 74 | | Spinach raw | 0.724 | 75 | | Garlic raw | 0.7 | 76 | | Mangos raw | 0.669 | 77 | | Bananas raw | 0.665 | 78 | | Blackberries raw | 0.646 | 79 | | Camembert cheese | 0.63 | 80 | | Green snap beans cooked, boiled, drained, without salt | 0.614 | 81 | | Brussels sprout cooked, boiled, drained, without salt | 0.607 | 82 | | Apricots raw | 0.6 | 82 | | Eggplant cooked, boiled, drained, without salt | 0.6 | 84 | | Raspberries raw | 0.598 | 85 | | Tomato red, ripe, raw, year round average | 0.594 | 86 | | Kidney beans red, mature seeds, cooked, boiled, without salt | 0.578 | 87 | | Mung beans mature seeds, cooked, boiled, without salt | 0.577 | 88 | | Broccoli cooked, boiled, drained, without salt | 0.553 | 89 | | Sweet potato cooked, boiled, without skin | 0.538 | 90 | | Chickpeas mature seeds, cooked, boiled, without salt | 0.526 | 91 | | Black beans mature seeds, cooked, boiled, without salt | 0.505 | 92 | | Pineapple raw, all varieties | 0.5 | 93 | | Lima beans large, mature seeds, cooked, boiled, without salt | 0.421 | 94 | | Blueberries raw | 0.418 | 94 | | Honeydew melon raw | 0.418 | 94 | | Red cabbage raw | 0.418 | 97 | | Plums raw | 0.417 | 98 | | Pumpkin cooked, boiled, drained, without salt | 0.413 | 99 | | Cauliflower cooked, boiled, drained, without salt | 0.41 | 100 | | Beet greens raw | 0.4 | 100 | | Pasta cooked, unenriched, without added salt | 0.4 | 100 | | Swiss chard raw | 0.4 | 100 | | White rice long-grain, regular, unenriched, cooked without salt | 0.4 | 104 | | Soybeans mature seeds, cooked, boiled, without salt | 0.399 | 105 | | Milk chocolate | 0.386 | 105 | | Strawberries raw | 0.386 | 107 | | Brie cheese | 0.38 | 108 | | Tangerines raw | 0.376 | 109 | | Carambola (starfruit) raw | 0.367 | 110 | | Papaya raw | 0.357 | 111 | | Kiwifruit green, raw | 0.341 | 112 | | Beets cooked, boiled, drained | 0.331 | 113 | | Green onion young , tops only | 0.33 | 114 | | Red leaf lettuce raw | 0.321 | 115 | | Pinto beans mature seeds, cooked, boiled, without salt | 0.318 | 116 | | Arugula raw | 0.305 | 117 | | Brazilnuts dried, unblanched | 0.295 | 118 | | Pomegranates raw | 0.293 | 119 | | Oranges raw, all commercial varieties | 0.282 | 120 | | Parmesan cheese hard | 0.271 | 121 | | Cabbage raw | 0.234 | 122 | | Dulce de Leche | 0.21 | 123 | | Grapefruit raw, pink and red, all areas | 0.204 | 124 | | Limes raw | 0.2 | 125 | | Grapes red or green (European type, such as Thompson seedless), raw | 0.188 | 126 | | Watermelon raw | 0.178 | 127 | | Pears raw | 0.161 | 128 | | Cherries sweet, raw | 0.154 | 129 | | White beans mature seeds, cooked, boiled, without salt | 0.14 | 130 | | Iceberg lettuce raw | 0.123 | 131 | | Honey | 0.121 | 132 | | Onion raw | 0.116 | 133 | | Gruyere cheese | 0.106 | 134 | | Mozzarella cheese whole milk | 0.104 | 134 | | Ricotta cheese whole milk | 0.104 | 136 | | Cottage cheese 2% milkfat | 0.103 | 137 | | Cranberries raw | 0.101 | 138 | | Currants red and white, raw | 0.1 | 138 | | Lemons raw, without peel | 0.1 | 140 | | Cucumber with peel, raw | 0.098 | 141 | | Apples raw, with skin | 0.091 | 141 | | Cream cheese | 0.091 | 143 | | Milk whole, 3.25% milkfat | 0.089 | 144 | | Edam cheese | 0.082 | 145 | | Rice noodles cooked | 0.072 | 146 | | Swiss cheese | 0.064 | 146 | | Whole egg cooked, hard-boiled | 0.064 | 148 | | Gouda cheese | 0.063 | 149 | | Cheddar cheese | 0.059 | 150 | | Butter without salt | 0.042 |
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