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White rice, long-grain, regular, unenriched, cooked without salt

White rice
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals140
Foods ranked by vitamins147
Foods ranked by minerals115
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.02mg
Vitamin B20.013mg
Vitamin B30.4mg
Vitamin B50.39mg
Vitamin B60.093mg
Vitamin B9 (folate)3µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.04mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium10mg
Copper0.069mg
Iron0.2mg
Magnesium12mg
Manganese0.472mg
Phosphorus43mg
Potassium35mg
Sodium1mg
Selenium7.5µg
Zinc0.49mg