White rice, long-grain, regular, unenriched, cooked without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 140 Foods ranked by vitamins 147 Foods ranked by minerals 115

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.02	mg
Vitamin B2	0.013	mg
Vitamin B3	0.4	mg
Vitamin B5	0.39	mg
Vitamin B6	0.093	mg
Vitamin B9 (folate)	3	µg
Vitamin B12	0	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	0.04	mg
Vitamin K1	0	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	10	mg
Copper	0.069	mg
Iron	0.2	mg
Magnesium	12	mg
Manganese	0.472	mg
Phosphorus	43	mg
Potassium	35	mg
Sodium	1	mg
Selenium	7.5	µg
Zinc	0.49	mg