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Vitamin B6

Vitamin B6 is the generic descriptor for all 3-hydroxy-2-methylpyridine derivatives exhibiting the biological activity of pyridoxine [3-hydroxy-4,5-bis(hydroxymethyl)-2-methylpyridine].
Ranking per
PositionProduct nameVitamin B6, mg
1Sunflower seed kernelsSunflower seed kernels
dried
1.345
2GarlicGarlic
raw
1.235
3Pistachio nutsPistachio nuts
dry roasted, without salt added
1.122
4Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
1.038
5Sesame seedsSesame seeds
whole, dried
0.79
6Pink salmonPink salmon
cooked, dry heat
0.696
7Common octopusCommon octopus
cooked, moist heat
0.648
8Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
0.647
9TurkeyTurkey
whole, meat only, cooked, roasted
0.643
10Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
0.632
11PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
0.577
12Coho salmonCoho salmon
wild, cooked, dry heat
0.568
13BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
0.564
14Hazelnuts or filbertsHazelnuts or filberts0.563
15English walnutsEnglish walnuts0.537
16СhestnutsСhestnuts
european, roasted
0.497
17DeerDeer
shoulder clod, separable lean only, cooked, braised
0.481
18Feta cheeseFeta cheese0.424
19Rainbow troutRainbow trout
farmed, cooked, dry heat
0.386
20BananasBananas
raw
0.367
21Atlantic herringAtlantic herring
cooked, dry heat
0.348
22RabbitRabbit
domesticated, composite of cuts, cooked, stewed
0.34
23VealVeal
composite of trimmed retail cuts, separable lean only, cooked
0.33
24HaddockHaddock
cooked, dry heat
0.327
25PotatoPotato
boiled, cooked in skin, flesh, without salt
0.299
26Sweet pepperSweet pepper
red, raw
0.291
27Atlantic codAtlantic cod
cooked, dry heat
0.283
28ChickenChicken
broilers or fryers, meat only, stewed
0.26
29AvocadosAvocados
raw, all commercial varieties
0.257
30Cashew nutsCashew nuts
dry roasted, without salt added
0.256
31DuckDuck
domesticated, meat only, cooked, roasted
0.25
32Garden cressGarden cress
raw
0.247
33Brie cheeseBrie cheese0.235
34SoybeansSoybeans
mature seeds, cooked, boiled, without salt
0.234
35Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
0.229
36Camembert cheeseCamembert cheese0.227
37CarpCarp
cooked, dry heat
0.219
38Whole-wheat breadWhole-wheat bread
commercially prepared
0.215
39PecansPecans0.21
40Red cabbageRed cabbage
raw
0.209
41BroccoliBroccoli
cooked, boiled, drained, without salt
0.2
42SpinachSpinach
raw
0.195
43Dill weedDill weed
fresh
0.185
44Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
0.178
44LentilsLentils
mature seeds, cooked, boiled, without salt
0.178
46Channel catfishChannel catfish
farmed, cooked, dry heat
0.177
47Wheat bran breadWheat bran bread0.176
48CauliflowerCauliflower
cooked, boiled, drained, without salt
0.173
49Green peasGreen peas
raw
0.169
50Blue cheeseBlue cheese0.166
51Sweet potatoSweet potato
cooked, boiled, without skin
0.165
52Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
0.161
53Shiitake mushroomsShiitake mushrooms
cooked, without salt
0.159
54SpearmintSpearmint
fresh
0.158
55BasilBasil
fresh
0.155
56Coriander leavesCoriander leaves
raw
0.149
57Pumpkin seed kernelsPumpkin seed kernels
dried
0.143
58ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
0.139
58Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
0.139
60CarrotCarrot
raw
0.138
61AlmondsAlmonds0.137
62Wild riceWild rice
cooked
0.135
63CabbageCabbage
raw
0.124
64Brown riceBrown rice
long-grain, cooked
0.123
65Whole eggWhole egg
cooked, hard-boiled
0.121
66Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
0.12
66LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
0.12
66OnionOnion
raw
0.12
69MangosMangos
raw
0.119
69Northern lobsterNorthern lobster
cooked, moist heat
0.119
71Pearled barleyPearled barley
cooked
0.115
72PineapplePineapple
raw, all varieties
0.112
72ScallopScallop
(bay and sea), cooked, steamed
0.112
74GuavasGuavas
common, raw
0.11
75MilletMillet
cooked
0.108
76Beet greensBeet greens
raw
0.106
77BrazilnutsBrazilnuts
dried, unblanched
0.101
78Red leaf lettuceRed leaf lettuce
raw
0.1
79Swiss chardSwiss chard
raw
0.099
80White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
0.095
81Pine nutsPine nuts
dried
0.094
82White beansWhite beans
mature seeds, cooked, boiled, without salt
0.093
82White riceWhite rice
long-grain, regular, unenriched, cooked without salt
0.093
82Whole-wheat pastaWhole-wheat pasta
cooked
0.093
85Parmesan cheeseParmesan cheese
hard
0.091
86ParsleyParsley
fresh
0.09
87Green onionGreen onion
young , tops only
0.088
87Honeydew melonHoneydew melon
raw
0.088
89EggplantEggplant
cooked, boiled, drained, without salt
0.086
89GrapesGrapes
red or green (European type, such as Thompson seedless), raw
0.086
91Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
0.084
92BulgurBulgur
cooked
0.083
93Gruyere cheeseGruyere cheese0.081
94Gouda cheeseGouda cheese0.08
94LemonsLemons
raw, without peel
0.08
94TomatoTomato
red, ripe, raw, year round average
0.08
94White wheat breadWhite wheat bread0.08
98AsparagusAsparagus
cooked, boiled, drained
0.079
99TangerinesTangerines
raw
0.078
100Buckwheat groatsBuckwheat groats
roasted, cooked
0.077
101Edam cheeseEdam cheese0.076
102PomegranatesPomegranates
raw
0.075
102Rye breadRye bread0.075
104ArugulaArugula
raw
0.073
105Swiss cheeseSwiss cheese0.071
106CurrantsCurrants
red and white, raw
0.07
107Black beansBlack beans
mature seeds, cooked, boiled, without salt
0.069
108BeetsBeets
cooked, boiled, drained
0.067
108Mung beansMung beans
mature seeds, cooked, boiled, without salt
0.067
110Cheddar cheeseCheddar cheese0.066
111KiwifruitKiwifruit
green, raw
0.063
112Eastern oysterEastern oyster
wild, cooked, moist heat
0.061
113Goat cheeseGoat cheese
semisoft type
0.06
113OrangesOranges
raw, all commercial varieties
0.06
115Cottage cheeseCottage cheese
2% milkfat
0.057
115CranberriesCranberries
raw
0.057
117Cream cheeseCream cheese0.056
117Green snap beansGreen snap beans
cooked, boiled, drained, without salt
0.056
117White chocolateWhite chocolate0.056
120RaspberriesRaspberries
raw
0.055
121ApricotsApricots
raw
0.054
122GrapefruitGrapefruit
raw, pink and red, all areas
0.053
123BlueberriesBlueberries
raw
0.052
124CouscousCouscous
cooked
0.051
125CherriesCherries
sweet, raw
0.049
125PastaPasta
cooked, unenriched, without added salt
0.049
127Split peasSplit peas
mature seeds, cooked, boiled, without salt
0.048
128StrawberriesStrawberries
raw
0.047
129WatermelonWatermelon
raw
0.045
130PumpkinPumpkin
cooked, boiled, drained, without salt
0.044
131LimesLimes
raw
0.043
131Ricotta cheeseRicotta cheese
whole milk
0.043
133Iceberg lettuceIceberg lettuce
raw
0.042
134ApplesApples
raw, with skin
0.041
135CucumberCucumber
with peel, raw
0.04
136Dark chocolateDark chocolate
70-85% cacao solids
0.038
136PapayaPapaya
raw
0.038
138Mozzarella cheeseMozzarella cheese
whole milk
0.037
139Milk chocolateMilk chocolate0.036
139MilkMilk
whole, 3.25% milkfat
0.036
141BlackberriesBlackberries
raw
0.03
142PearsPears
raw
0.029
142PlumsPlums
raw
0.029
144NectarinesNectarines
raw
0.025
144PeachesPeaches
yellow, raw
0.025
146HoneyHoney0.024
147Carambola (starfruit)Carambola (starfruit)
raw
0.017
148Dulce de LecheDulce de Leche0.016
149Rice noodlesRice noodles
cooked
0.006
150ButterButter
without salt
0.003