Vitamin B6

Vitamin B6 is the generic descriptor for all 3-hydroxy-2-methylpyridine derivatives exhibiting the biological activity of pyridoxine [3-hydroxy-4,5-bis(hydroxymethyl)-2-methylpyridine].

Ranking per

Position		Vitamin B6, mg
1	Sunflower seed kernels dried	1.345
2	Garlic raw	1.235
3	Pistachio nuts dry roasted, without salt added	1.122
4	Yellowfin tuna fresh, cooked, dry heat	1.038
5	Sesame seeds whole, dried	0.79
6	Pink salmon cooked, dry heat	0.696
7	Common octopus cooked, moist heat	0.648
8	Atlantic salmon farmed, cooked, dry heat	0.647
9	Turkey whole, meat only, cooked, roasted	0.643
10	Atlantic and Pacific halibut cooked, dry heat	0.632
11	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.577
12	Coho salmon wild, cooked, dry heat	0.568
13	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	0.564
14	Hazelnuts or filberts	0.563
15	English walnuts	0.537
16	Сhestnuts european, roasted	0.497
17	Deer shoulder clod, separable lean only, cooked, braised	0.481
18	Feta cheese	0.424
19	Rainbow trout farmed, cooked, dry heat	0.386
20	Bananas raw	0.367
21	Atlantic herring cooked, dry heat	0.348
22	Rabbit domesticated, composite of cuts, cooked, stewed	0.34
23	Veal composite of trimmed retail cuts, separable lean only, cooked	0.33
24	Haddock cooked, dry heat	0.327
25	Potato boiled, cooked in skin, flesh, without salt	0.299
26	Sweet pepper red, raw	0.291
27	Atlantic cod cooked, dry heat	0.283
28	Chicken broilers or fryers, meat only, stewed	0.26
29	Avocados raw, all commercial varieties	0.257
30	Cashew nuts dry roasted, without salt added	0.256
31	Duck domesticated, meat only, cooked, roasted	0.25
32	Garden cress raw	0.247
33	Brie cheese	0.235
34	Soybeans mature seeds, cooked, boiled, without salt	0.234
35	Pinto beans mature seeds, cooked, boiled, without salt	0.229
36	Camembert cheese	0.227
37	Carp cooked, dry heat	0.219
38	Whole-wheat bread commercially prepared	0.215
39	Pecans	0.21
40	Red cabbage raw	0.209
41	Broccoli cooked, boiled, drained, without salt	0.2
42	Spinach raw	0.195
43	Dill weed fresh	0.185
44	Brussels sprout cooked, boiled, drained, without salt	0.178
44	Lentils mature seeds, cooked, boiled, without salt	0.178
46	Channel catfish farmed, cooked, dry heat	0.177
47	Wheat bran bread	0.176
48	Cauliflower cooked, boiled, drained, without salt	0.173
49	Green peas raw	0.169
50	Blue cheese	0.166
51	Sweet potato cooked, boiled, without skin	0.165
52	Lima beans large, mature seeds, cooked, boiled, without salt	0.161
53	Shiitake mushrooms cooked, without salt	0.159
54	Spearmint fresh	0.158
55	Basil fresh	0.155
56	Coriander leaves raw	0.149
57	Pumpkin seed kernels dried	0.143
58	Chickpeas mature seeds, cooked, boiled, without salt	0.139
58	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	0.139
60	Carrot raw	0.138
61	Almonds	0.137
62	Wild rice cooked	0.135
63	Cabbage raw	0.124
64	Brown rice long-grain, cooked	0.123
65	Whole egg cooked, hard-boiled	0.121
66	Kidney beans red, mature seeds, cooked, boiled, without salt	0.12
66	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	0.12
66	Onion raw	0.12
69	Mangos raw	0.119
69	Northern lobster cooked, moist heat	0.119
71	Pearled barley cooked	0.115
72	Pineapple raw, all varieties	0.112
72	Scallop (bay and sea), cooked, steamed	0.112
74	Guavas common, raw	0.11
75	Millet cooked	0.108
76	Beet greens raw	0.106
77	Brazilnuts dried, unblanched	0.101
78	Red leaf lettuce raw	0.1
79	Swiss chard raw	0.099
80	White mushrooms cooked, boiled, drained, without salt	0.095
81	Pine nuts dried	0.094
82	White beans mature seeds, cooked, boiled, without salt	0.093
82	White rice long-grain, regular, unenriched, cooked without salt	0.093
82	Whole-wheat pasta cooked	0.093
85	Parmesan cheese hard	0.091
86	Parsley fresh	0.09
87	Green onion young , tops only	0.088
87	Honeydew melon raw	0.088
89	Eggplant cooked, boiled, drained, without salt	0.086
89	Grapes red or green (European type, such as Thompson seedless), raw	0.086
91	Atlantic ocean perch cooked, dry heat	0.084
92	Bulgur cooked	0.083
93	Gruyere cheese	0.081
94	Gouda cheese	0.08
94	Lemons raw, without peel	0.08
94	Tomato red, ripe, raw, year round average	0.08
94	White wheat bread	0.08
98	Asparagus cooked, boiled, drained	0.079
99	Tangerines raw	0.078
100	Buckwheat groats roasted, cooked	0.077
101	Edam cheese	0.076
102	Pomegranates raw	0.075
102	Rye bread	0.075
104	Arugula raw	0.073
105	Swiss cheese	0.071
106	Currants red and white, raw	0.07
107	Black beans mature seeds, cooked, boiled, without salt	0.069
108	Beets cooked, boiled, drained	0.067
108	Mung beans mature seeds, cooked, boiled, without salt	0.067
110	Cheddar cheese	0.066
111	Kiwifruit green, raw	0.063
112	Eastern oyster wild, cooked, moist heat	0.061
113	Goat cheese semisoft type	0.06
113	Oranges raw, all commercial varieties	0.06
115	Cottage cheese 2% milkfat	0.057
115	Cranberries raw	0.057
117	Cream cheese	0.056
117	Green snap beans cooked, boiled, drained, without salt	0.056
117	White chocolate	0.056
120	Raspberries raw	0.055
121	Apricots raw	0.054
122	Grapefruit raw, pink and red, all areas	0.053
123	Blueberries raw	0.052
124	Couscous cooked	0.051
125	Cherries sweet, raw	0.049
125	Pasta cooked, unenriched, without added salt	0.049
127	Split peas mature seeds, cooked, boiled, without salt	0.048
128	Strawberries raw	0.047
129	Watermelon raw	0.045
130	Pumpkin cooked, boiled, drained, without salt	0.044
131	Limes raw	0.043
131	Ricotta cheese whole milk	0.043
133	Iceberg lettuce raw	0.042
134	Apples raw, with skin	0.041
135	Cucumber with peel, raw	0.04
136	Dark chocolate 70-85% cacao solids	0.038
136	Papaya raw	0.038
138	Mozzarella cheese whole milk	0.037
139	Milk chocolate	0.036
139	Milk whole, 3.25% milkfat	0.036
141	Blackberries raw	0.03
142	Pears raw	0.029
142	Plums raw	0.029
144	Nectarines raw	0.025
144	Peaches yellow, raw	0.025
146	Honey	0.024
147	Carambola (starfruit) raw	0.017
148	Dulce de Leche	0.016
149	Rice noodles cooked	0.006
150	Butter without salt	0.003