Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Edam cheese
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
66
Foods ranked by vitamins
72
Foods ranked by minerals
47
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
243
µg
Vitamin B1
0.037
mg
Vitamin B2
0.389
mg
Vitamin B3
0.082
mg
Vitamin B5
0.281
mg
Vitamin B6
0.076
mg
Vitamin B9 (folate)
16
µg
Vitamin B12
1.54
µg
Vitamin C
0
mg
Vitamin D
20
IU
Vitamin E
0.24
mg
Vitamin K1
2.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
731
mg
Copper
0.036
mg
Iron
0.44
mg
Magnesium
30
mg
Manganese
0.011
mg
Phosphorus
536
mg
Potassium
188
mg
Sodium
812
mg
Selenium
14.5
µg
Zinc
3.75
mg