Sodium

Ranking per

Position		Sodium, mg
1	Parmesan cheese hard	1376
2	Blue cheese	1146
3	Feta cheese	917
4	Camembert cheese	842
5	Gouda cheese	819
6	Edam cheese	812
7	Gruyere cheese	714
8	Scallop (bay and sea), cooked, steamed	667
9	Cheddar cheese	653
10	Brie cheese	629
11	Mozzarella cheese whole milk	627
12	Rye bread	603
13	Northern lobster cooked, moist heat	486
13	Wheat bran bread	486
15	White wheat bread	478
16	Common octopus cooked, moist heat	460
17	Whole-wheat bread commercially prepared	455
18	Goat cheese semisoft type	415
19	Atlantic ocean perch cooked, dry heat	347
20	Cream cheese	314
21	Cottage cheese 2% milkfat	308
22	Haddock cooked, dry heat	261
23	Beet greens raw	226
24	Swiss chard raw	213
25	Swiss cheese	187
26	Eastern oyster wild, cooked, moist heat	166
27	Dulce de Leche	129
28	Whole egg cooked, hard-boiled	124
29	Channel catfish farmed, cooked, dry heat	119
30	Atlantic herring cooked, dry heat	115
31	Turkey whole, meat only, cooked, roasted	101
32	Pink salmon cooked, dry heat	90
32	White chocolate	90
34	Veal composite of trimmed retail cuts, separable lean only, cooked	89
35	Ricotta cheese whole milk	84
36	Atlantic and Pacific halibut cooked, dry heat	82
37	Milk chocolate	79
37	Spinach raw	79
39	Atlantic cod cooked, dry heat	78
40	Beets cooked, boiled, drained	77
41	Chicken broilers or fryers, meat only, stewed	70
41	Lamb domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised	70
43	Carrot raw	69
44	Duck domesticated, meat only, cooked, roasted	65
45	Beef composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	64
46	Carp cooked, dry heat	63
47	Atlantic salmon farmed, cooked, dry heat	61
47	Dill weed fresh	61
47	Rainbow trout farmed, cooked, dry heat	61
50	Coho salmon wild, cooked, dry heat	58
51	Parsley fresh	56
52	Pork fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	55
53	Yellowfin tuna fresh, cooked, dry heat	54
54	Deer shoulder clod, separable lean only, cooked, braised	52
55	Coriander leaves raw	46
56	Milk whole, 3.25% milkfat	43
57	Broccoli cooked, boiled, drained, without salt	41
58	Rabbit domesticated, composite of cuts, cooked, stewed	37
59	Spearmint fresh	30
60	Arugula raw	27
60	Red cabbage raw	27
60	Sweet potato cooked, boiled, without skin	27
63	Red leaf lettuce raw	25
64	Brussels sprout cooked, boiled, drained, without salt	21
65	Dark chocolate 70-85% cacao solids	20
66	Rice noodles cooked	19
67	Cabbage raw	18
67	Honeydew melon raw	18
69	Garlic raw	17
70	Cashew nuts dry roasted, without salt added	16
71	Cauliflower cooked, boiled, drained, without salt	15
71	Green onion young , tops only	15
73	Asparagus cooked, boiled, drained	14
73	Garden cress raw	14
75	Butter without salt	11
75	Sesame seeds whole, dried	11
77	Iceberg lettuce raw	10
78	Sunflower seed kernels dried	9
79	Papaya raw	8
80	Avocados raw, all commercial varieties	7
80	Chickpeas mature seeds, cooked, boiled, without salt	7
80	Pumpkin seed kernels dried	7
83	Pistachio nuts dry roasted, without salt added	6
83	White beans mature seeds, cooked, boiled, without salt	6
85	Bulgur cooked	5
85	Couscous cooked	5
85	Green peas raw	5
85	Tomato red, ripe, raw, year round average	5
89	Basil fresh	4
89	Brown rice long-grain, cooked	4
89	Buckwheat groats roasted, cooked	4
89	Honey	4
89	Onion raw	4
89	Potato boiled, cooked in skin, flesh, without salt	4
89	Shiitake mushrooms cooked, without salt	4
89	Sweet pepper red, raw	4
89	Whole-wheat pasta cooked	4
98	Brazilnuts dried, unblanched	3
98	Kiwifruit green, raw	3
98	Pearled barley cooked	3
98	Pomegranates raw	3
98	Wild rice cooked	3
103	Carambola (starfruit) raw	2
103	Cranberries raw	2
103	Cucumber with peel, raw	2
103	English walnuts	2
103	Grapes red or green (European type, such as Thompson seedless), raw	2
103	Guavas common, raw	2
103	Kidney beans red, mature seeds, cooked, boiled, without salt	2
103	Lemons raw, without peel	2
103	Lentils mature seeds, cooked, boiled, without salt	2
103	Lima beans large, mature seeds, cooked, boiled, without salt	2
103	Limes raw	2
103	Millet cooked	2
103	Mung beans mature seeds, cooked, boiled, without salt	2
103	Pine nuts dried	2
103	Split peas mature seeds, cooked, boiled, without salt	2
103	Tangerines raw	2
103	White mushrooms cooked, boiled, drained, without salt	2
103	Сhestnuts european, roasted	2
121	Almonds	1
121	Apples raw, with skin	1
121	Apricots raw	1
121	Bananas raw	1
121	Black beans mature seeds, cooked, boiled, without salt	1
121	Blackberries raw	1
121	Blueberries raw	1
121	Currants red and white, raw	1
121	Eggplant cooked, boiled, drained, without salt	1
121	Green snap beans cooked, boiled, drained, without salt	1
121	Mangos raw	1
121	Pasta cooked, unenriched, without added salt	1
121	Pears raw	1
121	Pineapple raw, all varieties	1
121	Pinto beans mature seeds, cooked, boiled, without salt	1
121	Pumpkin cooked, boiled, drained, without salt	1
121	Raspberries raw	1
121	Soybeans mature seeds, cooked, boiled, without salt	1
121	Strawberries raw	1
121	Sweet corn sweet, yellow, cooked, boiled, drained, without salt	1
121	Watermelon raw	1
121	White rice long-grain, regular, unenriched, cooked without salt	1
143	Cherries sweet, raw	0
143	Grapefruit raw, pink and red, all areas	0
143	Hazelnuts or filberts	0
143	Nectarines raw	0
143	Oranges raw, all commercial varieties	0
143	Peaches yellow, raw	0
143	Pecans	0
143	Plums raw	0