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Sodium

Ranking per
PositionProduct nameSodium, mg
1Parmesan cheeseParmesan cheese
hard
1376
2Blue cheeseBlue cheese1146
3Feta cheeseFeta cheese917
4Camembert cheeseCamembert cheese842
5Gouda cheeseGouda cheese819
6Edam cheeseEdam cheese812
7Gruyere cheeseGruyere cheese714
8ScallopScallop
(bay and sea), cooked, steamed
667
9Cheddar cheeseCheddar cheese653
10Brie cheeseBrie cheese629
11Mozzarella cheeseMozzarella cheese
whole milk
627
12Rye breadRye bread603
13Northern lobsterNorthern lobster
cooked, moist heat
486
13Wheat bran breadWheat bran bread486
15White wheat breadWhite wheat bread478
16Common octopusCommon octopus
cooked, moist heat
460
17Whole-wheat breadWhole-wheat bread
commercially prepared
455
18Goat cheeseGoat cheese
semisoft type
415
19Atlantic ocean perchAtlantic ocean perch
cooked, dry heat
347
20Cream cheeseCream cheese314
21Cottage cheeseCottage cheese
2% milkfat
308
22HaddockHaddock
cooked, dry heat
261
23Beet greensBeet greens
raw
226
24Swiss chardSwiss chard
raw
213
25Swiss cheeseSwiss cheese187
26Eastern oysterEastern oyster
wild, cooked, moist heat
166
27Dulce de LecheDulce de Leche129
28Whole eggWhole egg
cooked, hard-boiled
124
29Channel catfishChannel catfish
farmed, cooked, dry heat
119
30Atlantic herringAtlantic herring
cooked, dry heat
115
31TurkeyTurkey
whole, meat only, cooked, roasted
101
32Pink salmonPink salmon
cooked, dry heat
90
32White chocolateWhite chocolate90
34VealVeal
composite of trimmed retail cuts, separable lean only, cooked
89
35Ricotta cheeseRicotta cheese
whole milk
84
36Atlantic and Pacific halibutAtlantic and Pacific halibut
cooked, dry heat
82
37Milk chocolateMilk chocolate79
37SpinachSpinach
raw
79
39Atlantic codAtlantic cod
cooked, dry heat
78
40BeetsBeets
cooked, boiled, drained
77
41ChickenChicken
broilers or fryers, meat only, stewed
70
41LambLamb
domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
70
43CarrotCarrot
raw
69
44DuckDuck
domesticated, meat only, cooked, roasted
65
45BeefBeef
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
64
46CarpCarp
cooked, dry heat
63
47Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
61
47Dill weedDill weed
fresh
61
47Rainbow troutRainbow trout
farmed, cooked, dry heat
61
50Coho salmonCoho salmon
wild, cooked, dry heat
58
51ParsleyParsley
fresh
56
52PorkPork
fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
55
53Yellowfin tunaYellowfin tuna
fresh, cooked, dry heat
54
54DeerDeer
shoulder clod, separable lean only, cooked, braised
52
55Coriander leavesCoriander leaves
raw
46
56MilkMilk
whole, 3.25% milkfat
43
57BroccoliBroccoli
cooked, boiled, drained, without salt
41
58RabbitRabbit
domesticated, composite of cuts, cooked, stewed
37
59SpearmintSpearmint
fresh
30
60ArugulaArugula
raw
27
60Red cabbageRed cabbage
raw
27
60Sweet potatoSweet potato
cooked, boiled, without skin
27
63Red leaf lettuceRed leaf lettuce
raw
25
64Brussels sproutBrussels sprout
cooked, boiled, drained, without salt
21
65Dark chocolateDark chocolate
70-85% cacao solids
20
66Rice noodlesRice noodles
cooked
19
67CabbageCabbage
raw
18
67Honeydew melonHoneydew melon
raw
18
69GarlicGarlic
raw
17
70Cashew nutsCashew nuts
dry roasted, without salt added
16
71CauliflowerCauliflower
cooked, boiled, drained, without salt
15
71Green onionGreen onion
young , tops only
15
73AsparagusAsparagus
cooked, boiled, drained
14
73Garden cressGarden cress
raw
14
75ButterButter
without salt
11
75Sesame seedsSesame seeds
whole, dried
11
77Iceberg lettuceIceberg lettuce
raw
10
78Sunflower seed kernelsSunflower seed kernels
dried
9
79PapayaPapaya
raw
8
80AvocadosAvocados
raw, all commercial varieties
7
80ChickpeasChickpeas
mature seeds, cooked, boiled, without salt
7
80Pumpkin seed kernelsPumpkin seed kernels
dried
7
83Pistachio nutsPistachio nuts
dry roasted, without salt added
6
83White beansWhite beans
mature seeds, cooked, boiled, without salt
6
85BulgurBulgur
cooked
5
85CouscousCouscous
cooked
5
85Green peasGreen peas
raw
5
85TomatoTomato
red, ripe, raw, year round average
5
89BasilBasil
fresh
4
89Brown riceBrown rice
long-grain, cooked
4
89Buckwheat groatsBuckwheat groats
roasted, cooked
4
89HoneyHoney4
89OnionOnion
raw
4
89PotatoPotato
boiled, cooked in skin, flesh, without salt
4
89Shiitake mushroomsShiitake mushrooms
cooked, without salt
4
89Sweet pepperSweet pepper
red, raw
4
89Whole-wheat pastaWhole-wheat pasta
cooked
4
98BrazilnutsBrazilnuts
dried, unblanched
3
98KiwifruitKiwifruit
green, raw
3
98Pearled barleyPearled barley
cooked
3
98PomegranatesPomegranates
raw
3
98Wild riceWild rice
cooked
3
103Carambola (starfruit)Carambola (starfruit)
raw
2
103CranberriesCranberries
raw
2
103CucumberCucumber
with peel, raw
2
103English walnutsEnglish walnuts2
103GrapesGrapes
red or green (European type, such as Thompson seedless), raw
2
103GuavasGuavas
common, raw
2
103Kidney beansKidney beans
red, mature seeds, cooked, boiled, without salt
2
103LemonsLemons
raw, without peel
2
103LentilsLentils
mature seeds, cooked, boiled, without salt
2
103Lima beansLima beans
large, mature seeds, cooked, boiled, without salt
2
103LimesLimes
raw
2
103MilletMillet
cooked
2
103Mung beansMung beans
mature seeds, cooked, boiled, without salt
2
103Pine nutsPine nuts
dried
2
103Split peasSplit peas
mature seeds, cooked, boiled, without salt
2
103TangerinesTangerines
raw
2
103White mushroomsWhite mushrooms
cooked, boiled, drained, without salt
2
103СhestnutsСhestnuts
european, roasted
2
121AlmondsAlmonds1
121ApplesApples
raw, with skin
1
121ApricotsApricots
raw
1
121BananasBananas
raw
1
121Black beansBlack beans
mature seeds, cooked, boiled, without salt
1
121BlackberriesBlackberries
raw
1
121BlueberriesBlueberries
raw
1
121CurrantsCurrants
red and white, raw
1
121EggplantEggplant
cooked, boiled, drained, without salt
1
121Green snap beansGreen snap beans
cooked, boiled, drained, without salt
1
121MangosMangos
raw
1
121PastaPasta
cooked, unenriched, without added salt
1
121PearsPears
raw
1
121PineapplePineapple
raw, all varieties
1
121Pinto beansPinto beans
mature seeds, cooked, boiled, without salt
1
121PumpkinPumpkin
cooked, boiled, drained, without salt
1
121RaspberriesRaspberries
raw
1
121SoybeansSoybeans
mature seeds, cooked, boiled, without salt
1
121StrawberriesStrawberries
raw
1
121Sweet cornSweet corn
sweet, yellow, cooked, boiled, drained, without salt
1
121WatermelonWatermelon
raw
1
121White riceWhite rice
long-grain, regular, unenriched, cooked without salt
1
143CherriesCherries
sweet, raw
0
143GrapefruitGrapefruit
raw, pink and red, all areas
0
143Hazelnuts or filbertsHazelnuts or filberts0
143NectarinesNectarines
raw
0
143OrangesOranges
raw, all commercial varieties
0
143PeachesPeaches
yellow, raw
0
143PecansPecans0
143PlumsPlums
raw
0