Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Dulce de leche
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
88
Foods ranked by vitamins
83
Foods ranked by minerals
89
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
74
µg
Vitamin B1
0.016
mg
Vitamin B2
0.405
mg
Vitamin B3
0.21
mg
Vitamin B5
0.835
mg
Vitamin B6
0.016
mg
Vitamin B9 (folate)
11
µg
Vitamin B12
0.31
µg
Vitamin C
2.6
mg
Vitamin D
6
IU
Vitamin E
0.2
mg
Vitamin K1
1.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
251
mg
Copper
0.004
mg
Iron
0.17
mg
Magnesium
22
mg
Manganese
0.002
mg
Phosphorus
193
mg
Potassium
350
mg
Sodium
129
mg
Selenium
2.7
µg
Zinc
0.79
mg