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Rankings

Ranking per
Foods ranked by vitamins and mineralsTOP 10
PositionProduct namePoints
1Sunflower seed kernelsSunflower seed kernels
dried
705
2Pistachio nutsPistachio nuts
dry roasted, without salt added
816
3Pumpkin seed kernelsPumpkin seed kernels
dried
837
4Common octopusCommon octopus
cooked, moist heat
859.5
5Hazelnuts or filbertsHazelnuts or filberts887.5
6Cashew nutsCashew nuts
dry roasted, without salt added
928.5
7Atlantic herringAtlantic herring
cooked, dry heat
963.5
8Whole-wheat breadWhole-wheat bread
commercially prepared
998.5
9English walnutsEnglish walnuts1011.5
10Sesame seedsSesame seeds
whole, dried
1033
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Foods ranked by vitaminsTOP 10
PositionProduct namePoints
1Atlantic salmonAtlantic salmon
farmed, cooked, dry heat
402
2Rainbow troutRainbow trout
farmed, cooked, dry heat
467
3Atlantic herringAtlantic herring
cooked, dry heat
524
4Sunflower seed kernelsSunflower seed kernels
dried
528
5Coho salmonCoho salmon
wild, cooked, dry heat
534
6Hazelnuts or filbertsHazelnuts or filberts535
7Pistachio nutsPistachio nuts
dry roasted, without salt added
542.5
8Coriander leavesCoriander leaves
raw
544.5
9DuckDuck
domesticated, meat only, cooked, roasted
547.5
10Garden cressGarden cress
raw
559.5
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Foods ranked by mineralsTOP 10
PositionProduct namePoints
1Sesame seedsSesame seeds
whole, dried
141.5
2Sunflower seed kernelsSunflower seed kernels
dried
177
3BrazilnutsBrazilnuts
dried, unblanched
206.5
4Pumpkin seed kernelsPumpkin seed kernels
dried
216.5
5Dark chocolateDark chocolate
70-85% cacao solids
247.5
6Cashew nutsCashew nuts
dry roasted, without salt added
255
7Common octopusCommon octopus
cooked, moist heat
257
8Pistachio nutsPistachio nuts
dry roasted, without salt added
273.5
9AlmondsAlmonds296.5
10Whole-wheat breadWhole-wheat bread
commercially prepared
312
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