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Sesame seeds, whole, dried

Sesame seeds
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals10
Foods ranked by vitamins78
Foods ranked by minerals1
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.791mg
Vitamin B20.247mg
Vitamin B34.515mg
Vitamin B50.05mg
Vitamin B60.79mg
Vitamin B9 (folate)97µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.25mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium975mg
Copper4.082mg
Iron14.55mg
Magnesium351mg
Manganese2.46mg
Phosphorus629mg
Potassium468mg
Sodium11mg
Selenium34.4µg
Zinc7.75mg