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Garden cress, raw

Garden cress
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals20
Foods ranked by vitamins10
Foods ranked by minerals47
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE346µg
Vitamin B10.08mg
Vitamin B20.26mg
Vitamin B31mg
Vitamin B50.242mg
Vitamin B60.247mg
Vitamin B9 (folate)80µg
Vitamin B120µg
Vitamin C69mg
Vitamin D0IU
Vitamin E0.7mg
Vitamin K1541.9µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium81mg
Copper0.17mg
Iron1.3mg
Magnesium38mg
Manganese0.553mg
Phosphorus76mg
Potassium606mg
Sodium14mg
Selenium0.9µg
Zinc0.23mg