Hazelnuts or filberts

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 5 Foods ranked by vitamins 6 Foods ranked by minerals 14

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.643	mg
Vitamin B2	0.113	mg
Vitamin B3	1.8	mg
Vitamin B5	0.918	mg
Vitamin B6	0.563	mg
Vitamin B9 (folate)	113	µg
Vitamin B12	0	µg
Vitamin C	6.3	mg
Vitamin D	0	IU
Vitamin E	15.03	mg
Vitamin K1	14.2	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	114	mg
Copper	1.725	mg
Iron	4.7	mg
Magnesium	163	mg
Manganese	6.175	mg
Phosphorus	290	mg
Potassium	680	mg
Sodium	0	mg
Selenium	2.4	µg
Zinc	2.45	mg