Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Coho salmon, wild, cooked, dry heat
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
18
Foods ranked by vitamins
5
Foods ranked by minerals
51
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
51
µg
Vitamin B1
0.075
mg
Vitamin B2
0.14
mg
Vitamin B3
7.95
mg
Vitamin B5
0.81
mg
Vitamin B6
0.568
mg
Vitamin B9 (folate)
13
µg
Vitamin B12
5
µg
Vitamin C
1.4
mg
Vitamin D
451
IU
Vitamin E
0.92
mg
Vitamin K1
0.1
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
45
mg
Copper
0.071
mg
Iron
0.61
mg
Magnesium
33
mg
Manganese
0.019
mg
Phosphorus
322
mg
Potassium
434
mg
Sodium
58
mg
Selenium
38
µg
Zinc
0.56
mg