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Almonds

Almonds
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals15
Foods ranked by vitamins50
Foods ranked by minerals9
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.205mg
Vitamin B21.138mg
Vitamin B33.618mg
Vitamin B50.471mg
Vitamin B60.137mg
Vitamin B9 (folate)44µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E25.63mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium269mg
Copper1.031mg
Iron3.71mg
Magnesium270mg
Manganese2.179mg
Phosphorus481mg
Potassium733mg
Sodium1mg
Selenium4.1µg
Zinc3.12mg