Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Almonds
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
15
Foods ranked by vitamins
50
Foods ranked by minerals
9
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.205
mg
Vitamin B2
1.138
mg
Vitamin B3
3.618
mg
Vitamin B5
0.471
mg
Vitamin B6
0.137
mg
Vitamin B9 (folate)
44
µg
Vitamin B12
0
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
25.63
mg
Vitamin K1
0
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
269
mg
Copper
1.031
mg
Iron
3.71
mg
Magnesium
270
mg
Manganese
2.179
mg
Phosphorus
481
mg
Potassium
733
mg
Sodium
1
mg
Selenium
4.1
µg
Zinc
3.12
mg