Whole-wheat bread, commercially prepared

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 8 Foods ranked by vitamins 30 Foods ranked by minerals 10

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.394	mg
Vitamin B2	0.167	mg
Vitamin B3	4.438	mg
Vitamin B5	0.646	mg
Vitamin B6	0.215	mg
Vitamin B9 (folate)	42	µg
Vitamin B12	0	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	2.66	mg
Vitamin K1	7.8	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	161	mg
Copper	0.227	mg
Iron	2.47	mg
Magnesium	75	mg
Manganese	2.174	mg
Phosphorus	212	mg
Potassium	254	mg
Sodium	455	mg
Selenium	25.7	µg
Zinc	1.77	mg