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Whole-wheat bread, commercially prepared

Whole-wheat bread
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals8
Foods ranked by vitamins30
Foods ranked by minerals10
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.394mg
Vitamin B20.167mg
Vitamin B34.438mg
Vitamin B50.646mg
Vitamin B60.215mg
Vitamin B9 (folate)42µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E2.66mg
Vitamin K17.8µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium161mg
Copper0.227mg
Iron2.47mg
Magnesium75mg
Manganese2.174mg
Phosphorus212mg
Potassium254mg
Sodium455mg
Selenium25.7µg
Zinc1.77mg