English walnuts

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 9 Foods ranked by vitamins 29 Foods ranked by minerals 12

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.341	mg
Vitamin B2	0.15	mg
Vitamin B3	1.125	mg
Vitamin B5	0.57	mg
Vitamin B6	0.537	mg
Vitamin B9 (folate)	98	µg
Vitamin B12	0	µg
Vitamin C	1.3	mg
Vitamin D	0	IU
Vitamin E	0.7	mg
Vitamin K1	2.7	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	98	mg
Copper	1.586	mg
Iron	2.91	mg
Magnesium	158	mg
Manganese	3.414	mg
Phosphorus	346	mg
Potassium	441	mg
Sodium	2	mg
Selenium	4.9	µg
Zinc	3.09	mg