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English walnuts

English walnuts
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals9
Foods ranked by vitamins29
Foods ranked by minerals12
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.341mg
Vitamin B20.15mg
Vitamin B31.125mg
Vitamin B50.57mg
Vitamin B60.537mg
Vitamin B9 (folate)98µg
Vitamin B120µg
Vitamin C1.3mg
Vitamin D0IU
Vitamin E0.7mg
Vitamin K12.7µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium98mg
Copper1.586mg
Iron2.91mg
Magnesium158mg
Manganese3.414mg
Phosphorus346mg
Potassium441mg
Sodium2mg
Selenium4.9µg
Zinc3.09mg