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Pumpkin and squash seed kernels, dried

Pumpkin seed kernels
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals3
Foods ranked by vitamins19
Foods ranked by minerals4
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.273mg
Vitamin B20.153mg
Vitamin B34.987mg
Vitamin B50.75mg
Vitamin B60.143mg
Vitamin B9 (folate)58µg
Vitamin B120µg
Vitamin C1.9mg
Vitamin D0IU
Vitamin E2.18mg
Vitamin K17.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium46mg
Copper1.343mg
Iron8.82mg
Magnesium592mg
Manganese4.543mg
Phosphorus1233mg
Potassium809mg
Sodium7mg
Selenium9.4µg
Zinc7.81mg