Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Pumpkin and squash seed kernels, dried
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
3
Foods ranked by vitamins
19
Foods ranked by minerals
4
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
1
µg
Vitamin B1
0.273
mg
Vitamin B2
0.153
mg
Vitamin B3
4.987
mg
Vitamin B5
0.75
mg
Vitamin B6
0.143
mg
Vitamin B9 (folate)
58
µg
Vitamin B12
0
µg
Vitamin C
1.9
mg
Vitamin D
0
IU
Vitamin E
2.18
mg
Vitamin K1
7.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
46
mg
Copper
1.343
mg
Iron
8.82
mg
Magnesium
592
mg
Manganese
4.543
mg
Phosphorus
1233
mg
Potassium
809
mg
Sodium
7
mg
Selenium
9.4
µg
Zinc
7.81
mg