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Atlantic herring, cooked, dry heat

Atlantic herring
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals7
Foods ranked by vitamins3
Foods ranked by minerals22
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE36µg
Vitamin B10.112mg
Vitamin B20.299mg
Vitamin B34.124mg
Vitamin B50.74mg
Vitamin B60.348mg
Vitamin B9 (folate)12µg
Vitamin B1213.14µg
Vitamin C0.7mg
Vitamin D214IU
Vitamin E1.37mg
Vitamin K10.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium74mg
Copper0.118mg
Iron1.41mg
Magnesium41mg
Manganese0.04mg
Phosphorus303mg
Potassium419mg
Sodium115mg
Selenium46.8µg
Zinc1.27mg