Atlantic herring, cooked, dry heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 7 Foods ranked by vitamins 3 Foods ranked by minerals 22

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	36	µg
Vitamin B1	0.112	mg
Vitamin B2	0.299	mg
Vitamin B3	4.124	mg
Vitamin B5	0.74	mg
Vitamin B6	0.348	mg
Vitamin B9 (folate)	12	µg
Vitamin B12	13.14	µg
Vitamin C	0.7	mg
Vitamin D	214	IU
Vitamin E	1.37	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	74	mg
Copper	0.118	mg
Iron	1.41	mg
Magnesium	41	mg
Manganese	0.04	mg
Phosphorus	303	mg
Potassium	419	mg
Sodium	115	mg
Selenium	46.8	µg
Zinc	1.27	mg