Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Duck, domesticated, meat only, cooked, roasted
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
22
Foods ranked by vitamins
9
Foods ranked by minerals
53
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
23
µg
Vitamin B1
0.26
mg
Vitamin B2
0.47
mg
Vitamin B3
5.1
mg
Vitamin B5
1.5
mg
Vitamin B6
0.25
mg
Vitamin B9 (folate)
10
µg
Vitamin B12
0.4
µg
Vitamin C
0
mg
Vitamin D
4
IU
Vitamin E
0.7
mg
Vitamin K1
3.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
12
mg
Copper
0.231
mg
Iron
2.7
mg
Magnesium
20
mg
Manganese
0.019
mg
Phosphorus
203
mg
Potassium
252
mg
Sodium
65
mg
Selenium
22.4
µg
Zinc
2.6
mg